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Self Healing Anxiety
- A Practical Guide for Women. A Heart-Centered Guide to Stop Overthinking the Past and Worrying About the Future
- Narrado por: Kim Bretton
- Duración: 3 h y 56 m
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Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.
Do you get a tight feeling in your chest when you start worrying, so much so that you feel like you are always under this constant heavy weight that you can’t escape? Are you looking for a way out from the stress and anxiety you experience on a daily basis so you can finally get that sense of relief you’re looking for? Do you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident? If so, this audiobook is the one for you....
Did you know that just under one in four women in the US suffer from an anxiety disorder, and this number is only rising? Anxiety is a by-product of living in a hectic modern society and constantly trying to keep up with a high-paced, stressful life. Unfortunately, women are often more prone to this due to the unnecessary (and frankly sexist) stereotypes and expectations that society puts on them. To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By changing simple habits and creating uplifting new routines, you can start to feel more in control. What’s more, undergoing this transformative journey will open you up to a new way of living that will not just reduce your anxiety symptoms but also improve your physical health and improve the quality of your professional and personal relationships too. Learn how you can utilize holistic wellness techniques and introduce more joy into your daily life.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
Lo que los oyentes dicen sobre Self Healing Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kaitlin
- 07-18-23
Wonderful anxiety guide
This audiobook is an enjoyable listen for not only those who struggle with anxiety, but for anyone who struggles with letting go of things that are out of control. I love that the focus is on a "heart centered approach", this allows the body to lead with the heart rather than an anxious, and at time, crippling mind. There are multiple strategies introduced throughout the book that are worth trying on a daily basis. Finding appropriate and health coping strategies to reducing anxiety is also an important focus of this book. I highly recommend!
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- Tisha T.
- 07-19-23
Great Book - Highly Recommended
This is a transformative and empowering book that provides women with invaluable tools to overcome anxiety and reclaim their well-being. Dr. Wellappili's expertise as a mental health professional shines through as she offers practical and evidence-based strategies to manage anxiety effectively. With a compassionate and relatable approach, she guides readers through understanding the root causes of anxiety, developing self-care practices, and cultivating resilience. The book's step-by-step exercises, mindfulness techniques, and empowering affirmations create a comprehensive toolkit for self-healing. A Practical Guide for Women Self-Healing Anxiety is an empowering resource that will inspire women to embrace their inner strength and live a life free from the shackles of anxiety.
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- Donesa Walker
- 07-13-23
Anxiety reducer
Although I am not a believer in self healing through meditation, I do agree with the author that the techniques to reduce anxiety are great. Dr. Samantha did a great job of presenting her tips and techniques with value.
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- Grant Freeman
- 05-03-24
Great resource for letting go and living full
I found the book to be written in a compassionate, empowering way. Which is fantastic if you are shedding anxiety. Great piece of work.
For too long, we have tried to separate the different parts of ourselves and treat everything with a pill, but it's catching up to us. The mind-body connection is real. One informs the other, and vice versa. I really appreciate how the author has put her heart into holistic health. Written with empathy and wisdom, it's a journey worth taking.
On a personal note, there are elements toward the end of the book that I don't resonate with. The more spiritual elements, for example, are simply not my cup of tea. However, I make note of this because I feel the author does a great job at presenting it in a way that doesn't emphasize one religious practice over another, but comes at it from a more rational approach, looking at certain human faculties and how we might take care of them from all angles. And there are so many tools and tips to choose from, you can pick out what resonates with you.
Overall, it's a great listen for anyone wanting to upgrade their health and let go of anxiety and stress, and so on. Geared towards women, but a great read for anyone.
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- kizzmo
- 08-08-23
a much-needed beacon of hope and empowerment
"Self-Healing Anxiety: A Practical Guide for Women" is a transformative audiobook that speaks directly to the hearts of its listeners. With its heartfelt wisdom, practical strategies, and unwavering support, it's a powerful tool for any woman seeking to overcome anxiety and embark on a journey of self-discovery and healing. Whether you're in the throes of anxiety or simply seeking personal growth, this audiobook is an invaluable companion that will undoubtedly leave a lasting, positive impact on your life.
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- Bernadette G.
- 08-04-23
Common Sense Guide to Anxiety Relief
Dr. Wellappili brings a refreshing tone to anxiety relief by using deep breathing exercises, getting out in nature more, drinking enough water, getting enough sleep, and exercising, even if it is just a little walk around the block at first.
A wonderful audiobook for women although men will benefit from it as well. The author addresses so many examples of things that create anxiety in a women’s world. And she also offers solutions. They almost seem too simple but I guess that is what true self-care is all about, getting back to the simple things that are so much more important than we give them credit for.
Some important facts like the body needing less oxygen when it is in a relaxed state and how breath is our anchor connecting us to every body part were good reminders for me. She stressed the importance of sleep in the healing process. Overthinking the past and worrying about the future are a common source of anxiety for many people.
A PDF with yoga exercises for beginners and free bonus resources including a deep sleep audio and the opportunity to ask questions is included. Highly recommended.
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- WilmoreDee
- 07-26-23
Source of relief
The author clearly writes from a place of compassion, and it is clear the author is here to help you learn to control your anxiety. I found it to be a heart-centered guide that is proving to be a source of relief and transformation. I was drawn to this book as I have anxiety, as does my daughter and I know that in order to help my daughter address her own anxiety.
Chapter 2 particularly resonated with me as it sheds light on a powerful concept, the need to prioritize what is truly worth our time. We all say we don't have time, there's just not enough time in the day but in reality, we determine what is worth our time. In today's hectic world, it's all too easy to get caught up in a high-paced, stressful life and for women, we face our own societal expectations and stereotypes. The author provides a refreshing perspective on addressing the root cause of anxiety by simple fixes such as changing habits and introducing routines that are uplifting.
I like the advice that the author provides on rejuvenation including ways to improve sleep quality. The narrator has a supportive and nurturing voice so their voice truly brings this book to life and kept me eager to continue to listen. If you or someone you know struggles with the weight of anxiety, amazing book for them to have to begin to take the small steps that will begin to free them.
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- Michelle Manzo
- 07-12-23
Holistic Approach to Anxiety
This is a great book that entertains a holistic approach to anxiety, rather than medications. I love the stories of the different women and their experiences with anxiety. The author is a mental health therapist who shares her story and helps to educate you on mindfulness, relaxation and other techniques toward anxiety relief. The book offers practical exercises, mindfulness techniques, and evidence-based therapies to help readers reduce their anxiety and seek inner peace. I highly recommend this book for those dealing with anxiety and want to be more holistic and natural in tackling it.
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- Annastayzia
- 07-12-23
Holistic Wellness for Women
This powerful audiobook delves into the world of holistic healing and provides practical guidance for women seeking relief from stress, anxiety, and a sense of overwhelm. Drawing on years of experience in holistic health, the author offers comprehensive instructions and shares inspiring stories of women who have faced and overcome their challenges. This audiobook guides activating the body's natural healing abilities, creating a stress-free environment, and improving mental health. By embracing holistic wellness, listeners can experience transformation in all aspects of life, from organization and confidence to improved relationships and overall well-being. With its empowering insights and actionable techniques, this audiobook is a valuable resource for women seeking balance, inner strength, and joy.
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- Shiny Gold
- 07-16-23
Comprehensive Anti-Anxiety Guidebook for Women
Self-Healing Anxiety: A Practical Guide for Women is an excellent guide to help and support women to make the necessary changes to let go of the sources that fuel their overthinking and anxiety. The author shares strategic techniques and tools to use that are holistic, practical, and easy to use that can be paths for transformation and promoting a sense of well-being for women. The author shares relatable examples for the listeners not to feel alone when experiencing anxiety. I highly recommend this audiobook for anyone struggling with anxiety and overthinking that impedes their happiness and prevents living a productive life that they well deserve to live.
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