Overthinking?

7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry

De: Bryanscott Parker

Narrado por: Graham Mack

Duración: 3 h y 56 m

Resumen del Editor

Turn your negative thoughts into positive thinking energies!

If you are ready to find out how to:

• Stop needless worrying.
• Reduce your day to day stress.
• Reduce and eliminate anxiety.
• Take control of your overthinking!

Take the seven steps contained here in seven chapters describing the causes of your overthinking that are bringing you more stress, anxiety, and worry than you can handle!

Come to know the 22 functions of our normal thinking process!

You can change your thinking to reduce and eventually eliminate your harmful negative overthinking altogether!

Improve your awareness of the negative thinking thought patterns that generate your stress and needless worrying.

In this audiobook, you'll learn:

• What is overthinking?
• Why does overthinking exist?
• How you can control your overthinking!

In this book, you will hear and learn the insights of the "confessions of a self-described chronic overthinker!"

©2023 Millennium Publishing & Recording, LLC (P)2023 Millennium Publishing & Recording, LLC

Simple Yet Incredibly Effective

As someone who battles with chronic overthinking, this book was a game-changer. The author provides a concise yet powerful guide to break free from the shackles of constant worry and anxiety. The seven practical steps offered are a lifeline for anyone caught in the web of overthinking. Each chapter is a beacon of hope, shedding light on how to regain control of one's thoughts and find peace amidst the chaos. This book doesn't just scratch the surface but dives deep into the psychology of overthinking, offering genuine insights and strategies to combat it. A must-read for those seeking a path to mental tranquility and a life free from the burden of overthinking.

Great Book - So Helpful

This is a refreshing and insightful guide that tackles the pervasive issue of overthinking with clarity and compassion. Parker's expertise shines through as he explores the various causes and detrimental effects of overthinking, providing practical techniques to break free from its grip. With a relatable and conversational style, the author engages readers on a personal level, offering relatable anecdotes and relatable examples. The book's holistic approach encompasses mindfulness, self-reflection, and cognitive restructuring, empowering readers to reclaim control over their thoughts and find peace of mind. Overthinking? is an indispensable resource for anyone seeking to cultivate a healthier and more balanced mental landscape.

Great this book

This book is an absolute gem of an audiobook that I cannot recommend highly enough.

If you're someone who constantly finds themselves trapped in the endless loop of overthinking, stress, anxiety, and worry, then this audiobook is a life-changing experience waiting to happen.

I can confidently say that this audiobook deserves a solid five-star rating. It's a game-changer!

Combat overthinking

Overthinking? This is an absolute treasure of an audiobook that provides powerful discernment on breaking free from the hurdles of excessive thought. The author's expertise shines as he scrutinizes overthinking's causes and effects, offering reasonable techniques for liberation. What sets this audiobook apart is the engaging narration, making complicated concepts easily digestible. It equips you with tools to fight overthinking, alleviate stress, and regain mental control. With relatable anecdotes, a holistic approach, and a focus on formative thinking, this is a must-listen for those seeking a path to a serene and positive perspective. It's a transformative experience

Easy to understand

Good reading to learn about too much thinking. Follow the last chapter and find ways to make your thinking more productive for positive thinking. An easy to understand book.

Recommended !

I recommend this book to anyone who struggles with overthinking and anyone who wants to learn more about managing stress, anxiety, and worry. Parker's advice is practical and actionable, and his book is written clearly and engagingly.

Transform Your Mind

absolutely loved this audiobook! It's a powerful guide to breaking free from the shackles of overthinking and turning your negative thoughts into positive energy. The author's ability to explain the intricacies of overthinking and its impact on our lives is commendable. What truly sets this audiobook apart is the narrator's exceptional performance, making the content engaging and easy to absorb. By the end of this audiobook, I felt equipped with the knowledge and tools to combat overthinking, reduce stress, and regain control of my thoughts. I highly recommend this audiobook to anyone seeking a path to a more peaceful and positive mindset. It's a life-changing listen!

Very Informative

Overthinking?: 7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry" is an enlightening listen. It masterfully addresses the perils of excessive rumination and provides actionable steps to transition from unproductive spirals to constructive thought processes. Particularly compelling is the last chapter, which furnishes readers with practical methods to foster positivity in their cognitive habits. The audiobook is articulated clearly and understandably, making it accessible for all.

Quiet the constant mental chatter!

"Overthinking?: 7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry" by Bryanscott Parker is a breath of fresh air for anyone trapped in the cycle of overthinking. As someone who often finds their mind in a maze of worries, this book felt like a guiding light offering practical steps to break free. Parker's approach is not just about surface-level advice but dives deep into the root causes of overthinking, providing a holistic perspective. The seven steps are not only easy to understand but also implement, making this book a valuable companion in the journey to mental peace. What sets it apart is the author's empathy, understanding the struggles of overthinkers, and providing a roadmap to reclaim a tranquil mind.

Comprehensive

The author approaches the common problem of excessive thinking in a way that is both lucid and compassionate in this enlightening and incisive book. Parker is an expert in this field as he delves into the myriad of factors that might lead to the negative impacts of overthinking and provides actionable strategies for escaping its grasp. By writing in an approachable and conversational manner, the author can engage readers more personally. This is accomplished by providing readers with relatable tales and examples. The comprehensive approach that is taken in this book takes into account mindfulness, self-reflection, and cognitive restructuring. This technique allows the reader to retake control over their thoughts and discover inner peace.