Low

The 7 Ways You Can Deal with Depression

De: Cyrus Brown

Narrado por: Russell Newton

Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal. With a focus on self-care and personal growth, Low encourages listeners to explore new ways of coping with depression and to embrace resilience as a means of overcoming their challenges.

Whether you're struggling with depression for the first time or seeking to deepen your existing knowledge, Low is an indispensable resource for anyone looking to improve their mental health and live a happier, more fulfilling life.

©2023 Michael Basilious (P)2023 Michael Basilious

Helpful Resource

I recently listened to the audiobook "Low: The 7 Ways You Can Deal with Depression" and found it to be an incredibly insightful and practical guide to managing depression. The seven strategies presented in the book were easy to understand and implement, and I appreciated the focus on self-care and personal growth. As someone who has struggled with depression for years, I found Low to be an indispensable resource for improving my mental health and living a happier life. I highly recommend this book to anyone looking to overcome depression and embrace resilience.

loved it.

lots of things that are good for us actually can be the cure. Good healthy food, sunshine and my favorite, plenty of sleep. So many tips to improve your life and mood , a must read or listen.

Very helpful information

Truly enjoyed this informative audiobook. Many people are suffering from depression but don’t know how to deal with it. Here the author uses real life examples to illustrate his points. The author’s approach is empowering and easy to follow. I recommend this audiobook for anyone struggling with depression or knows someone who is going through this

Good solutions!

This audiobook has some great solutions to overcome depression since it can be very difficult to overcome sadness and difficult emotions you may be feeling. I have seen how others struggle with depression and have seen it last for years which ends up affecting their personality for the result of their lives which is why its important to listen to books like this to learn to overcome this before it causes long term damage.

Loved It!

This audiobook is so good, I finished it in one sitting! Well-researched book. Focuses less on the medical model of just taking meds, and delves deeply into the physical, social, and emotional needs of a person experiencing depression. Gives many useful suggestions for managing depressed feelings & symptoms. A balanced approach. The narrator is excellent too!