Mind Medicine for Pain Relief, Stress and Anxiety

Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life

De: Dr. Jordan Burns

Narrado por: Helpful Matthew

Duración: 3 h y 28 m

Resumen del Editor

What if you could feel 100 percent calmer, less anxious, and more resilient every day?

Do you struggle to sleep at night or feel overwhelmed like sometimes you are holding your breath, waiting in dread, and worrying about the next problem to arise?

It doesn’t need to be like this!

Nobody can say that their life is perfect. Change happens. Stresses pile up and challenges arise no matter how well-balanced, how well-resourced, or how well-prepared you are.

Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions.

And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.

In this easy-to-follow book, you will discover:

• The truth behind how your mind really works, and how metacognition and mental mastery is something we all can do if we have the right guidance
• How to practice living a mindful life every day, and why this really matters for your overall well-being
• The secrets of the subconscious mind and how to use them to tap into this powerful tool
• Action steps, tools, practical applications, and daily habits that will take your life from chaos to calm super fast
• The easiest ways to meditate and how to make it part of your daily routine so you can be less stressed

And much more…

A mindful life is not an impossible dream. It is key to becoming a stronger, better, happier you.

Step into your personal power, resilience, and calm: listen to this audiobook today!

©2023 Dr. Jordan Burns (P)2023 Dr. Jordan Burns

Activate Your Subconscious Power To Heal

If you're looking for a way to relieve stress and anxiety in your life, Mind Medicine for Pain Relief, Stress, and Anxiety is the book for you. This comprehensive guide will teach you how to tap into the innate ability of your subconscious mind through breathwork and meditation, and show you the secrets of living a mindful life. The author breaks down the complexities of the mind in a way that's easy to understand, and provides actionable steps that you can implement right away. You'll learn how to go from a life of chaos to one of calm, all by learning how to master your thoughts and emotions. Whether you're looking to overcome chronic pain, reduce stress, or simply find more peace in your life, Mind Medicine has something for everyone. So why wait? Start reading today and discover the power of your subconscious mind!

This is a must for people dealing with Anxiety

I have had issues with anxiety for many years, so to stumble across this audiobook is a welcome listen. Learning that using our subconscious mind we are able to use it to it's fullest potential. Combine that with the fact the author is a Doctor really helps with what is taught in this Audiobook.

I love that the Author shows us proper breathwork and meditation in connection with our subconscious mind. In my daily life I sometimes struggle with expressing gratitude, positive affirmations, Those with anxiety issues will know what I am talking about.

Overall, I couldn't be happier that I have listened to this Audiobook and would recommend it to anyone wanting to learn how to unlock the full potential of their subconscious mind. "Mind Medicine" will stay wih me for a long time. Great Job!

A Gentle Path to Holistic Health

I never understood the true nature of mindfulness until now. Dr Jordan Burns explains this practice in detail and adds in-depth information about a range of connected phenomena that together, enhance human health and wellbeing. I loved the way she flows with the natural progression of thoughts, words, and actions in the book.

I gained incredible insights from this audiobook. Now that I understand the how-to and value of implementing mindfulness techniques I am keen to start my journey to wholeness. The beautiful narration brings the material to life; it was an absolute pleasure to listen to.

If you are keen to learn how to use mindfulness, breathwork, and meditation to achieve healing and peace, this is an invaluable resource. I think it is also a great companion from which you can draw when you are feeling low or uncertain.

Impressive Guide

Happiness and peace is important elements of life, and if you have some stress or anxiety, then you need a practical guide like this Audiobook to find your inner peace, happy and being healthier.
After listening to this Audiobook you will discover and learn some effective mindfulness techniques, meditation techniques and tips to overcome your stress, anxiety, have a calm night sleep, and have a happy life with your family.

Comprehensive Guide for Healing

Mind Medicine for Pain Relief, Stress and Anxiety is a well-written audiobook with practical tips and information. The strategies, instructions, and guidelines are easy to follow. Methods have scientific validity and are well-researched by a highly credentialed author. The listener will gain insight into the use of mindfulness, meditation, and breathing practices to alleviate stress, anxiety, and pain relief. It is good to know that results are sustainable without initially seeking medication with the benefit of avoiding the many side effects. I recommend this audiobook, as it empowers and uplifts for success in overcoming stress, anxiety, and pain relief. It also gives the listener flexibility to individualize their plan for their needs.

Natural Relief of Stress and Anxiety

Stress and anxiety bring the worst out of us when we let it build up. This guide helps you become aware of that and gives you multiple meditation and breathwork techniques to relieve stress in a controlled manner. These methods allow you to take control of your mind, become more focused, helps you remain calm, and are a big benefit to your mental health. It takes practice and patience to master these techniques, but this guide makes it very easy to follow them.

Mind Over Matter Healing Techniques

Overall enlightening, and inspiring guidance for overcoming personal health issues surrounding stress, anxiety, and how those conditions manifest through pain. The author walks through a variety of methods for reducing these sources of illness with mindfulness practices, breathing exercises, and visualizations to clear damaging behavioral and thought patterns. After listening for a few days, I find myself feeling more positively oriented toward not only my emotional life, but my physical life as well.

The narrator was engaging and easy to follow, and the chapters were organized in a way that made the content easy to follow and digest. Looking forward to keep returning to over the years.

Beautifully written!

The book "Mind Medicine" is a comprehensive guide on various practices to improve one's mental and emotional well-being. The book's first section defines mindfulness and its benefits, followed by practical tips on incorporating mindfulness into daily life. The second section delves into the subconscious mind, its parts, and how to heal using the power of our thoughts. The topics covered in the subsequent chapters are stoicism, creative visualization, gratitude, positive affirmations, movement, breathwork, and meditation. Each chapter explains the practice, its benefits, and ways to incorporate it into daily life. The book also includes personal notes, action steps, and references.

Overall, "Mind Medicine" is a valuable resource for anyone seeking to improve their mental and emotional well-being.

Very Instructive and Informative.

This book provides guidance on mindfulness practices that can help reduce stress and anxiety, such as mindfulness meditation, deep breathing, and progressive muscle relaxation. The book also covers techniques for developing self-compassion, reducing negative self-talk, and increasing emotional resilience. The author shared some valuable tips on using mindfulness techniques to manage stress and anxiety, including identifying triggers, cultivating self-awareness, and practising self-compassion. This is a MUST-READ.

Breathwork is good for the mind

Deep breathing has a ton of benefits. It can be difficult to know exactly how to do it. That's why we need help to support us when we are feeling anxious or nervous. For that reason, I recommend checking out this book.