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Overcome Depression and Anxiety in COVID-19 Lockdown
- A Self Help Guide to Maintaining Your Mental Health
- Narrated by: Michael Langan
- Length: 1 hr and 15 mins
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Overcome Depression and Anxiety in COVID-19 Lockdown
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Publisher's summary
Lockdown has been hard for us all. Mental health is on the decline as the current crises in depression, anxiety, and other mental health issues are being exacerbated by COVID-19 lockdowns.
And the authorities have failed to put out effective messages to respond to this catastrophe.
As the rollout of vaccines has been slow, lockdowns are still likely for the next season. Overcome Depression and Anxiety in COVID-19 Lockdown is your manual that hopes to respond to this mental health crisis.
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Overall4.5 out of 5 stars 209
-
Performance4.5 out of 5 stars 180
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Story4.5 out of 5 stars 175
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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5 out of 5 stars
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A truly life-changing book
- By Radiant Dark on 11-05-16
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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2 out of 5 stars
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons