Neuro-Discipline
Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
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Narrado por:
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Russell Newton
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De:
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Peter Hollins
Acerca de esta escucha
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination.
Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal.
Stop leaving tasks unstarted and/or unfinished. You’re better than that.
Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae.
This isn’t just an audiobook; it has over 20 actionable tips you can use today.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
- Learn to beat your temptations, excuses, and weaknesses.
- Learn about the two brains and the two versions of you that are always locked in battle.
- How to trick the brain for action and productivity without working against it.
- The role of dopamine and how we can simulate it for our own purposes.
- How to talk to yourself and design your environment to stay on track.
- Reframing excuses and dissecting your emotional reactions.
- How to create a calm mind for ruthless execution.
Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever.
We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life?
Take control off your life by getting this audiobook now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Peter Hollins (P)2019 Peter HollinsLos oyentes también disfrutaron...
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 579
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Narración:4.5 out of 5 stars 498
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Historia4.5 out of 5 stars 491
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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2 out of 5 stars
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Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- De: Peter Hollins
- Narrado por: Russell Newton
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 57
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 53
Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.
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2 out of 5 stars
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Focus on Negative
- De Sheena en 04-04-24
De: Peter Hollins
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The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- De: Peter Hollins
- Narrado por: Gregory Allen Siders
- Duración: 3 h y 2 m
- Versión completa
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General4.5 out of 5 stars 660
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Narración:4.5 out of 5 stars 570
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Historia4.5 out of 5 stars 563
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
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4 out of 5 stars
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Good Guide for Self-Learners
- De A. Yoshida en 06-11-19
De: Peter Hollins
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Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- De: Peter Hollins
- Narrado por: Russell Newton
- Duración: 4 h y 26 m
- Versión completa
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General4.5 out of 5 stars 366
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Narración:4.5 out of 5 stars 294
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Historia4.5 out of 5 stars 291
Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.
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5 out of 5 stars
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Enlightening book on the application of neuroscience
- De Ryan D en 04-25-19
De: Peter Hollins
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The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- De: Daniel Walter
- Narrado por: Russell Newton
- Duración: 3 h y 14 m
- Versión completa
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General4.5 out of 5 stars 1,285
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Narración:4.5 out of 5 stars 1,130
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Historia4.5 out of 5 stars 1,130
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
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2 out of 5 stars
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Nothing new here.
- De Amazon Customer en 01-18-21
De: Daniel Walter
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How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- De: Leil Lowndes
- Narrado por: Joyce Bean, Leil Lowndes
- Duración: 8 h y 59 m
- Versión completa
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General4 out of 5 stars 13,385
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Narración:4.5 out of 5 stars 11,304
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Historia4 out of 5 stars 11,233
What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
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2 out of 5 stars
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Good info, but painful to listen to
- De Scott en 09-19-16
De: Leil Lowndes
Lo que los oyentes dicen sobre Neuro-Discipline
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Peter Adam
- 03-08-23
Enjoyed this book
This book is very helpful, definitely recommend it for anyone who is trying to start a routine. I feel like it could be helpful for us, ADHD people.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- J Elizondo
- 03-28-20
Unbelievable...I’ve been going about this all wrong!
Individuals longing to contribute to their greater good must read / listen to Neuro-Discipline. Thank you so much for opening my awareness!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Timothy R. Griffith
- 01-05-20
Good Advice to Help with Self-Discipline
This book was well written and researched, you can tell as you listen to it. There are bits of advice or tips on how to catch yourself that are worth the price of the book many times over. The book is concise yet very effective, doesn't go long into the non-actionable information etc. that we all want but can get through additional research etc.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Faythe Bickford
- 06-24-20
Informative
Not everything in here was new but still very good for anyone looking to get past mental blocks of productivity.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 06-19-21
Excellent!
It's an excellent, insightful, accessible book. The audiobook performance is great as well. I will pass this on my children because the input is without expiration date.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Amazon Customer
- 02-03-20
Good book
Interesting content. Mainly a combination of what your Grandmother told you as a child with a touch of NLP thrown in. With the listen & narration is good.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Heidi A. Bettis
- 03-12-24
Great self discipline tools
This book gave great tips on creating good habits and overcoming bad ones. I'm actually going to listen to it again so I can write down more helpful things that were said on the audio book. It was very encouraging
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- dianna mayes
- 07-10-21
Excellent read
Great book! Just finished and going to listen again. Very practical application not redundant at all. The author spoke about self discipline in a way that was very achievable and gave you different ways to approach not a one size fits all.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 01-26-22
Good Motivational Read
Good stuff. Nothing that's earth shattering, just good to hear what I need to be doing.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 08-23-21
Fantastic and actionable!
Probably the best book I've encountered on self discipline- a great listen and completely actionable. Amazing!
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