Build a Better Brain

Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness

De: Peter Hollins

Narrado por: Russell Newton

Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall.

Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis.

This audiobook is a deep look into the roots of conscious and unconscious behavior. It’s your introduction to neurosciencem, written for non-scientists and packed with advice. At the end of the day, this audiobook is a guide for how to rewire your brain for optimal performance and happiness.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real-life situations.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Peter Hollins (P)2019 Peter Hollins

Great info - very dry

It’s the content is what I needed, delivery is less than exciting. I guess I’m not reading a mystery novel so yeah I recommend reading the book.

extraordinary

very good and interesting book. so much information I have to listen to it again

Brilliant

This audio book was incredibly informative. I think it is both beneficial to the professional e
and the layperson who want to learn more about neuroscience. It was an easy listen while also providing enough detail to expand understanding of the neuroscience principles that lead to a better functioning brain.

Excellent Audiobook, Well Organized, Clear & Actionable

This book is an excellent resource for the non-neuroscientist.

I also highly recommend James Clear, Atomic Habits. The author mentions him a couple of times as well.

LOVED!!

enjoyed listening, during exercising. I would recommend in a heartbeat. my go to reading. love love love love