-
The Self-Discipline Manual
- How to Achieve Every Goal You Set Using Willpower, Self-Control, and Mental Toughness (Live a Disciplined Life, Book 14)
- Narrado por: Russell Newton
- Duración: 6 h y 33 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Self-Discipline Manual
Compra ahora por US$19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 520
-
Narración:4.5 out of 5 stars 441
-
Historia4.5 out of 5 stars 434
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
2 out of 5 stars
-
Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
-
The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- De: Peter Hollins
- Narrado por: Gregory Allen Siders
- Duración: 3 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 611
-
Narración:4.5 out of 5 stars 528
-
Historia4.5 out of 5 stars 521
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
-
4 out of 5 stars
-
Good Guide for Self-Learners
- De A. Yoshida en 06-11-19
De: Peter Hollins
-
Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- De: Peter Hollins
- Narrado por: Russell Newton
- Duración: 4 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 356
-
Narración:4.5 out of 5 stars 284
-
Historia4.5 out of 5 stars 281
Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.
-
5 out of 5 stars
-
Enlightening book on the application of neuroscience
- De Ryan D en 04-25-19
De: Peter Hollins
-
Reframe Your Brain
- The User Interface for Happiness and Success
- De: Scott Adams
- Narrado por: Andrew Baldwin
- Duración: 7 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 167
-
Narración:5 out of 5 stars 145
-
Historia4.5 out of 5 stars 145
In Reframe Your Brain, Scott Adams, the contrarian genius behind Dilbert and author of the most influential personal success book of all time—How to Fail at Almost Everything and Still Win Big—gives you the complete operating system for lasting happiness.
-
5 out of 5 stars
-
More impactful than any other self help book.
- De $cott Piggot Airmont en 08-29-23
De: Scott Adams
-
The Art of Self-Learning
- Tried-and-True Self-Learning Techniques to Expand Your Horizons (Self-Learning Mastery)
- De: Thinknetic
- Narrado por: Wes Fell
- Duración: 3 h
- Versión completa
-
General5 out of 5 stars 4
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
Prominent psychologist Angela Duckworth’s successive scientific studies show that perseverance in the face of challenges is a greater predictor of success than genetics.
-
5 out of 5 stars
-
Your Roadmap to Lifelong Success
- De Anonymous User en 11-03-23
De: Thinknetic
-
Self-Discipline
- How to Build Mental Toughness and Focus to Achieve Your Goals
- De: John Winters
- Narrado por: Russell Newton
- Duración: 3 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 1,067
-
Narración:4.5 out of 5 stars 898
-
Historia4 out of 5 stars 889
If you want to change the path you are on right now, then this audiobook will guide you to a new way of life. Self-discipline is the key to everything. This is not just another generic guide on self-discipline. In this audiobook, you will learn about certain fundamental principles of self-discipline. You will also learn about things you didn't think were related to self-discipline.
-
2 out of 5 stars
-
Not that enlightening.
- De Travis Tung en 03-24-20
De: John Winters
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 520
-
Narración:4.5 out of 5 stars 441
-
Historia4.5 out of 5 stars 434
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
2 out of 5 stars
-
Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
-
The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- De: Peter Hollins
- Narrado por: Gregory Allen Siders
- Duración: 3 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 611
-
Narración:4.5 out of 5 stars 528
-
Historia4.5 out of 5 stars 521
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
-
4 out of 5 stars
-
Good Guide for Self-Learners
- De A. Yoshida en 06-11-19
De: Peter Hollins
-
Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- De: Peter Hollins
- Narrado por: Russell Newton
- Duración: 4 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 356
-
Narración:4.5 out of 5 stars 284
-
Historia4.5 out of 5 stars 281
Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.
-
5 out of 5 stars
-
Enlightening book on the application of neuroscience
- De Ryan D en 04-25-19
De: Peter Hollins
-
Reframe Your Brain
- The User Interface for Happiness and Success
- De: Scott Adams
- Narrado por: Andrew Baldwin
- Duración: 7 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 167
-
Narración:5 out of 5 stars 145
-
Historia4.5 out of 5 stars 145
In Reframe Your Brain, Scott Adams, the contrarian genius behind Dilbert and author of the most influential personal success book of all time—How to Fail at Almost Everything and Still Win Big—gives you the complete operating system for lasting happiness.
-
5 out of 5 stars
-
More impactful than any other self help book.
- De $cott Piggot Airmont en 08-29-23
De: Scott Adams
-
The Art of Self-Learning
- Tried-and-True Self-Learning Techniques to Expand Your Horizons (Self-Learning Mastery)
- De: Thinknetic
- Narrado por: Wes Fell
- Duración: 3 h
- Versión completa
-
General5 out of 5 stars 4
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
Prominent psychologist Angela Duckworth’s successive scientific studies show that perseverance in the face of challenges is a greater predictor of success than genetics.
-
5 out of 5 stars
-
Your Roadmap to Lifelong Success
- De Anonymous User en 11-03-23
De: Thinknetic
-
Self-Discipline
- How to Build Mental Toughness and Focus to Achieve Your Goals
- De: John Winters
- Narrado por: Russell Newton
- Duración: 3 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 1,067
-
Narración:4.5 out of 5 stars 898
-
Historia4 out of 5 stars 889
If you want to change the path you are on right now, then this audiobook will guide you to a new way of life. Self-discipline is the key to everything. This is not just another generic guide on self-discipline. In this audiobook, you will learn about certain fundamental principles of self-discipline. You will also learn about things you didn't think were related to self-discipline.
-
2 out of 5 stars
-
Not that enlightening.
- De Travis Tung en 03-24-20
De: John Winters
-
Cheat Sheets for Life: Over 750 Hacks for Health, Happiness and Success
- De: Ayesha S. Ratnayake
- Narrado por: Ayesha S. Ratnayake
- Duración: 5 h y 15 m
- Versión completa
-
General4 out of 5 stars 4
-
Narración:4.5 out of 5 stars 2
-
Historia4 out of 5 stars 2
Learn life-changing insights from hundreds of best sellers - by listening to just one audiobook. Cheat Sheets for Life is a concise handbook of science-backed advice on 17 dimensions of life, from health to money, to leadership to relationships. Cheat Sheets for Life aims to be the last audiobook you’ll ever need to listen up to improve your life. Using time-tested research, it strives to give even the busiest individual a foolproof guide to leading an optimised life.
-
The Power of Self Discipline: Resist Temptations, Control Impulses, Boost Mental Toughness & Willpower, and Create a Life of Success & Abundance
- De: Som Bathla
- Narrado por: Russell Newton
- Duración: 2 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 620
-
Narración:4.5 out of 5 stars 476
-
Historia4.5 out of 5 stars 464
The Power of Self Discipline will help you truly understand the underlying reasons why people succumb to their worst temptations and impulses, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will find the strategies that are fully backed up by neuroscience and psychological researches conducted by self-control experts in the world.
-
5 out of 5 stars
-
Excellent Book.
- De Gerard Stevenson en 02-08-21
De: Som Bathla
-
Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
-
5 out of 5 stars
-
Wow
- De Tristan en 02-01-23
De: Patrick King
-
The Art of Everyday Assertiveness
- Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want.
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 4 h y 11 m
- Versión completa
-
General4 out of 5 stars 35
-
Narración:4 out of 5 stars 29
-
Historia4 out of 5 stars 29
The Art of Everyday Assertiveness is a guide for the chronically “nice”, “overwhelmed”, and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness and describes how to systematically combat and replace compulsions with healthy mindsets. This is an audiobook that stands apart from others because of the plethora of real-life examples and solutions.
-
4 out of 5 stars
-
A must read if you lack assertiveness
- De Henry Reimert en 03-27-19
De: Patrick King
-
Self-Discipline and Mental Toughness Mindset: 2 Manuscripts
- Achieve Your Goals and Success, Daily Habits and Exercises to Become Productive, Develop an Unbeatable Mind, Iron Will, and Confidence
- De: Stephen Patterson
- Narrado por: Russell Newton
- Duración: 5 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 123
-
Narración:4.5 out of 5 stars 121
-
Historia4.5 out of 5 stars 121
Many are stuck daydreaming of their ambitions and what life would be if they won the lottery. But you're different because you're trying to better yourself. You're here because you realize there is no easy path to accomplish what the top one percent has. You're here because you're willing to put in the work so you can achieve what you've been daydreaming about. Don't continue living an unfulfilled life and live the life about which you've dreamt. Learn what it takes to differentiate yourself from the rest and become extraordinary.
-
4 out of 5 stars
-
I'm thankful to this author!
- De Stephanie Lannon en 06-16-19
-
The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- De: Kelly McGonigal
- Narrado por: Walter Dixon
- Duración: 8 h y 20 m
- Versión completa
-
General5 out of 5 stars 657
-
Narración:4.5 out of 5 stars 542
-
Historia4.5 out of 5 stars 538
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
-
5 out of 5 stars
-
Techniques that worked for me
- De Ben Chadez en 03-09-20
De: Kelly McGonigal
-
The Motivation Myth
- How High Achievers Really Set Themselves Up to Win
- De: Jeff Haden
- Narrado por: Ray Porter
- Duración: 6 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 1,798
-
Narración:4.5 out of 5 stars 1,529
-
Historia4.5 out of 5 stars 1,518
It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through. But that's not at actually true, as popular Inc.com columnist Jeff Haden proves. "Motivation" as we know it is a myth. Motivation isn't the special sauce that we require at the beginning of any major change.
-
2 out of 5 stars
-
nothing you haven't heard before
- De Logan en 05-22-18
De: Jeff Haden
-
An Astronaut's Guide to Life on Earth
- What Going to Space Taught Me About Ingenuity, Determination, and Being Prepared for Anything
- De: Chris Hadfield
- Narrado por: Chris Hadfield
- Duración: 8 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 4,876
-
Narración:4.5 out of 5 stars 4,359
-
Historia4.5 out of 5 stars 4,345
Colonel Chris Hadfield has spent decades training as an astronaut and has logged nearly 4000 hours in space. During this time he has broken into a Space Station with a Swiss army knife, disposed of a live snake while piloting a plane, and been temporarily blinded while clinging to the exterior of an orbiting spacecraft. The secret to Col. Hadfield's success - and survival - is an unconventional philosophy he learned at NASA: prepare for the worst and enjoy every moment of it.
-
5 out of 5 stars
-
Chris Hadfield Is The Real Thing!
- De Kathy in CA en 08-16-16
De: Chris Hadfield
-
3 Steps to $10,000 a Month in Instant Passive Income Streams
- Give Your Boss the Finger with This Shortcut to Financial Freedom
- De: J.P. Clarke
- Narrado por: Dr. Jeff Hutchinson
- Duración: 1 h y 27 m
- Versión completa
-
General4 out of 5 stars 30
-
Narración:4.5 out of 5 stars 21
-
Historia4 out of 5 stars 21
3 Steps to $10,000 a Month in Instant Passive Income Streams gives you the knowledge to learn everything you will need to earn instant passive income. Use this step-by-step guide to build multiple passive income streams, which you can do from anywhere, on any device, in only a few hours per week. You will be given a range of passive income strategies to implement immediately, which require very little to no capital outlay!
-
2 out of 5 stars
-
Not a lot of substance
- De Debra-lee N. Normand en 11-24-22
De: J.P. Clarke
-
How to Stop Procrastinating
- Powerful Strategies to Overcome Laziness and Multiply Your Time
- De: Daniel Walter
- Narrado por: Gregory Sutton
- Duración: 3 h y 8 m
- Versión completa
-
General5 out of 5 stars 86
-
Narración:4.5 out of 5 stars 81
-
Historia4.5 out of 5 stars 80
Whether you are an aspiring entrepreneur, a teacher, a student, or a stay at home parent — this book will show you how to shatter procrastination and live a life of purpose and fulfillment. No matter how big or small, we all have goals, and when days turn into weeks and weeks turn into months and months turn into years without achieving them, life can get pretty depressing.
-
5 out of 5 stars
-
Highly Recommended
- De Ashli Frisina en 02-06-21
De: Daniel Walter
-
The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- De: Daniel Walter
- Narrado por: Russell Newton
- Duración: 3 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 982
-
Narración:4.5 out of 5 stars 840
-
Historia4.5 out of 5 stars 840
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
-
2 out of 5 stars
-
Nothing new here.
- De Amazon Customer en 01-18-21
De: Daniel Walter
-
How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- De: Katy Milkman, Angela Duckworth - foreword
- Narrado por: Katy Milkman, Angela Duckworth
- Duración: 6 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 941
-
Narración:4.5 out of 5 stars 800
-
Historia4.5 out of 5 stars 796
Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
-
5 out of 5 stars
-
Finally, actionable steps
- De lisa en 05-05-21
De: Katy Milkman, y otros
Resumen del Editor
How to truly live a "mind over matter" life.
Most people can't accomplish what they want. They let themselves underachieve and don't have the energy to do better. But you are different. You will learn how the true meaning of "mind over matter".
Learn to fulfill every intention you have—because nothing can stop you.
The Self-Discipline Manual is about training you (yes, training) to achieve everything that you want and nothing less. It's about understanding what causes motivation and self-discipline and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways.
Extremely thorough, researched, and most importantly, actionable.
Peter Hollins has studied psychology and peak human performance for more than a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.
- How to make self-discipline automatic, second nature, and habitual
- The biology of self-control and how to hack your body's limitations
- Understanding all the roadblocks to motivation and self-control—almost all are psychological
- Why you must start managing your time, not your energy
- The role your neurotransmitters play in self-discipline
- Clarifying your areas of control and interest for maximum adherence
- How to make discomfort your best friend
- How to "surf the urge" and "zazen"
- Emotional kung fu and how to use your emotions to your advantage
- Tools to get started, keep going, overcome distractions, and follow through every single time.
Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.
Más títulos del mismo
Autor
Related to this topic
-
Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 139
-
Narración:4.5 out of 5 stars 116
-
Historia4.5 out of 5 stars 113
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
5 out of 5 stars
-
Real people, real struggle
- De Kindle Customer en 05-26-16
-
The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 594
-
Narración:4.5 out of 5 stars 505
-
Historia4.5 out of 5 stars 501
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
-
2 out of 5 stars
-
Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
-
The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- De: Brad Stulberg
- Narrado por: Will Damron
- Duración: 7 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 576
-
Narración:4.5 out of 5 stars 493
-
Historia4.5 out of 5 stars 486
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
-
4 out of 5 stars
-
Not for everyone
- De Carlos Rangel en 12-30-21
De: Brad Stulberg
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 38
-
Historia4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
5 out of 5 stars
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- De: Dr. Theo Tsaousides
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 52
-
Narración:4.5 out of 5 stars 49
-
Historia4.5 out of 5 stars 49
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
-
2 out of 5 stars
-
Not worth my time
- De John W. Bates en 11-03-15
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 73
-
Narración:4 out of 5 stars 58
-
Historia4 out of 5 stars 57
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
1 out of 5 stars
-
Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
-
Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 139
-
Narración:4.5 out of 5 stars 116
-
Historia4.5 out of 5 stars 113
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
5 out of 5 stars
-
Real people, real struggle
- De Kindle Customer en 05-26-16
-
The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 594
-
Narración:4.5 out of 5 stars 505
-
Historia4.5 out of 5 stars 501
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
-
2 out of 5 stars
-
Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
-
The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- De: Brad Stulberg
- Narrado por: Will Damron
- Duración: 7 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 576
-
Narración:4.5 out of 5 stars 493
-
Historia4.5 out of 5 stars 486
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
-
4 out of 5 stars
-
Not for everyone
- De Carlos Rangel en 12-30-21
De: Brad Stulberg
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 38
-
Historia4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
5 out of 5 stars
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- De: Dr. Theo Tsaousides
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 52
-
Narración:4.5 out of 5 stars 49
-
Historia4.5 out of 5 stars 49
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
-
2 out of 5 stars
-
Not worth my time
- De John W. Bates en 11-03-15
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 73
-
Narración:4 out of 5 stars 58
-
Historia4 out of 5 stars 57
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
1 out of 5 stars
-
Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD