The Power of Self-Discipline

5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Book 10)

De: Peter Hollins

Narrado por: Russell Newton

Stop self-defeating behaviors, and act with intention. You’ll thank yourself later.

What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?

How to make willpower automatic, second nature, and habitual.

The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action toward your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.

Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort.

Tools to get started, keep going, overcome distractions, and follow through every single time.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.

Gain self-awareness, and cultivate your determination and tenacity. Immediate action has never been so easy.

• Learn the main emotional, psychological, and biological obstacles you are battling.
• Understand and break the five-step cycle of laziness that keeps you glued to the couch, unhappier than ever.
• Confront yourself with a series of direct questions that force self-awareness and action.
• Discover insightful formula for maximizing willpower and how to manipulate it.
• Find out what your discipline style is.

©2021 Peter Hollins (P)2022 Peter Hollins

fine

very few actionable steps except toward last chapter. would not reccomend except to those who don't know what self discipline is

Several seriously good exercises with different approaches for every type of person

Perfect for anyone struggling with self control. Type of book you can easily pickup when you need a quick reminder or when your having trouble with yourself

A Truly Cogent Guide to Self-discipline

Written in understandable terms phrased logically and manifesting a sound applicability of the techniques discussed.

Great book

If you're seeking a book that provides accessible insights and strategies to develop positive habits and overcome negative ones, making it both insightful and applicable to everyday life

Realistic advice

I enjoyed it so much that I will listen to it again. it was simple instructions for real problems.