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My Clothes Fit Again!
- The Overworked Women's Guide to Losing Weight
- Narrated by: Darcie Kelly
- Length: 5 hrs and 15 mins
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My Clothes Fit Again!
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Publisher's Summary
Are you trying to lose weight so you can fit into your favorite clothes again? Are you tired of your clothes not fitting? Have you tried every diet there is, only to lose a little weight and gain it back again? Then, read on...
You can barely button up your favorite slacks without lying on the bed just to flatten your stomach. The extra weight has made you feel ugly, exhausted, overwhelmed, and tired of feeling so poorly.
Get ready to strip that spandex, button your jeans, and be able to breathe with ease!
As a physical therapist, integrative nutritional health coach, and yoga instructor, Sue Seal combines Eastern and Western philosophies to achieve weight loss, health, and functional longevity for an amazing life. She has helped clients gain functionally healthy lives for more than 30 years.
In My Clothes Fit Again!: The Overworked Women’s Guide to Losing Weight, Sue shares her eight-step method that will help you to:
- Understand how hormones and stress contribute to weight gain
- Discover how your digestive tract can cause you to crave bad food
- Make lifestyle and dietary choices that support weight loss
- Identify the foods that stress your body out and make it gain weight
- Eat so you can reduce body fat, fatigue, and joint pain
Are you ready to show up for your life? The best time is now, not when it is too late. Let Sue help you get rid of that spandex and fit into your favorite clothes again!
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Story5 out of 5 stars 17
The body wants to return to balance. It just needs the tools to do so. Heal Yourself: Mind ~ Body ~ Spirit helps you discover the messages your body is sending, and it also shares the tools to aid your body in healing itself.
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5 out of 5 stars
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Great listen!
- By Rachel on 05-27-22
By: Sandie Gascon
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Pretty Happy
- Healthy Ways to Love Your Body
- By: Kate Hudson
- Narrated by: Kate Hudson
- Length: 4 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 1,079
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Performance4.5 out of 5 stars 918
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Story4.5 out of 5 stars 907
Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide.
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3 out of 5 stars
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Information to basic if you are health concious
- By Sarah S. on 02-18-16
By: Kate Hudson
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 3 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 207
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Performance5 out of 5 stars 179
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Story4.5 out of 5 stars 172
Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way?
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5 out of 5 stars
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Impactful
- By Robyn J Ewalt on 08-29-21
By: Dr. Mindy Pelz
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Use Your Brain to Change Your Age
- Secrets to Look, Feel, and Think Younger Every Day
- By: Daniel G. Amen M.D.
- Narrated by: Marc Cashman
- Length: 12 hrs and 1 min
- Unabridged
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Overall4 out of 5 stars 86
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Performance4 out of 5 stars 66
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Story4 out of 5 stars 67
Over the last 20 years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from 90 different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.
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1 out of 5 stars
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Needs to be abridged
- By BRUCE on 04-15-12
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The Wheel of Healing with Ayurveda
- An Easy Guide to a Healthy Lifestyle
- By: Michelle S. Fondin
- Narrated by: Michelle S. Fondin
- Length: 6 hrs and 28 mins
- Unabridged
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Overall4 out of 5 stars 53
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Performance3.5 out of 5 stars 51
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Story4 out of 5 stars 51
Ever wondered why you're feeling out of balance, stressed-out, sick, and exhausted but still can't sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the "science of life", is a complete wellness system that includes all that we associate with medical care - prevention of disease, observation, diagnosis, and treatment - as well as self-care practices that are generally absent from Western medicine.
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4 out of 5 stars
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This is a Workbook
- By Hugh Askim on 10-27-16
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- By: Tiffany Cruikshank LAc MAOM
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 29
Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, well-loved bodies.
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5 out of 5 stars
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Tiffany Explains It All
- By Hermosa on 04-22-16
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 253
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Performance4.5 out of 5 stars 207
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Story4.5 out of 5 stars 207
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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5 out of 5 stars
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No PDF's 🤔?
- By DBB on 03-31-22
By: Daniel Amen
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 40
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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2 out of 5 stars
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- By: Jon Gabriel
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 256
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Performance4.5 out of 5 stars 217
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Story4.5 out of 5 stars 214
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.
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2 out of 5 stars
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Good Audiobook But Not Complete
- By Ron on 05-24-16
By: Jon Gabriel
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Vibe
- Unlock the Energetic Frequencies of Limitless Health, Love & Success
- By: Robyn Openshaw
- Narrated by: Robyn Openshaw - author's note, Sam Payne
- Length: 7 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 112
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Performance4.5 out of 5 stars 98
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Story4.5 out of 5 stars 96
Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a "high vibe" state can make us resilient to illness, fatigue, burnout, and depression. Listeners will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living.
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3 out of 5 stars
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A collection of hacks sprinkled with pseudoscience
- By Angus on 11-09-17
By: Robyn Openshaw
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Why Did I Come into This Room?
- A Candid Conversation About Aging
- By: Joan Lunden
- Narrated by: Joan Lunden
- Length: 10 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 67
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 51
Through her poignant and often laugh out loud funny personal experiences, Lunden candidly shares her anxieties and breakthroughs. Why Did I Come into This Room? also explores the science of aging, including how it impacts the body and brain, while dispelling myths and revealing useful options to stave off the aging process as long as possible.
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1 out of 5 stars
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It was Boring and repetitious:
- By Jo Steuwe on 01-07-22
By: Joan Lunden
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The Gabriel Method
- The Revolutionary Diet-Free Way to Totally Transform Your Body
- By: Jon Gabriel
- Narrated by: Jeffrey Kafer
- Length: 5 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 403
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Performance4.5 out of 5 stars 320
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Story4.5 out of 5 stars 329
The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given - the opportunity to live - and was disgusted at how he had treated his body.
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2 out of 5 stars
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Kooky and Irresponsible
- By TCB on 03-28-14
By: Jon Gabriel
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Women, Food, and Desire
- Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
- By: Alexandra Jamieson
- Narrated by: Alexandra Jamieson
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 170
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Performance4.5 out of 5 stars 149
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Story4.5 out of 5 stars 147
Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: Qhen we listen to our cravings, they will lead us onto the path of deep healing.
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5 out of 5 stars
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Great book! I recommend every woman to read it!
- By MonicaRuedas on 03-16-15
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- By: Daniel G. Amen M.D., Tana Amen BSN RN
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 342
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Performance4.5 out of 5 stars 286
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Story4.5 out of 5 stars 283
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way.
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1 out of 5 stars
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Better books written on the same subject
- By Reid Hicks on 05-14-18
By: Daniel G. Amen M.D., and others
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- By Richard R on 01-11-23
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Advanced Memory
- Ultimate Guide to Memory with Accelerated Learning Strategies to Learn Faster, Remember More, and Have Unlimited Memory Power
- By: John Ward
- Narrated by: KC Wayman
- Length: 3 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 33
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 33
Reveal the secrets of less learning and more action. Would you like to do more in less time? Do you know how powerful your brain really is and how much information it can handle? What about a guide that would teach you how to empower your brain for maximum productivity and outstanding results? This audiobook will help you to reveal your brain’s true potential for maximum benefits in any life situation.
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5 out of 5 stars
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It was a quick read.
- By Adan on 03-21-21
By: John Ward