-
Mini-Meditationen zum Lockermachen
- Für ein freies, selbstbestimmtes und zufriedenes Leben
- Narrated by: Patrick Lynen
- Length: 1 hr and 44 mins
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Mini-Meditationen zum Lockermachen
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Publisher's summary
Das Leben kann ziemlich fies und gemein sein. Der Computer ist abgestürzt, der Chef nervt, ein wichtiger Kunde schreibt nicht zurück, und im Parkhaus hat jemand dein Auto zerkratzt. Hey, wow, läuft mal wieder! Besser nicht an die Decke gehen, einfach eine Mini-Meditation aus diesem Hörbuch hören. Und schon ist es ganz easy, sich den gemeinen Alltag mal eben am Popo vorbeigehen zu lassen und dem aufgestauten Frust den Mittelfinger zu zeigen.
Damit das auch in der Bahn, im Büro oder auf dem stillen Örtchen klappt, gibt es diese Mini-Meditationen zum Lockerwerden. Auf diese Weise kannst du dich jederzeit für einen kurzen Moment zurückziehen, auf das Hier und Jetzt konzentrieren und wieder in deine eigene innere Mitte finden.
Deine Wahrnehmung schärft sich, du landest wieder in der Gegenwart, fühlst dich klar im Kopf, findest zu dir und lernst dich selbst besser kennen. Je öfter du die kleinen Achtsamkeitsübungen für jede Situation und jede Problemstellung durchführst, desto mehr wirken sich die innere Klarheit, tiefe Entspannung und Zufriedenheit auf alle deine Lebensbereiche aus.
Was du bekommst:
- 11 absolut selbsterklärende Mini-Meditationen für den "Mir-doch-egal-Faktor" im Alltag,
- Effektive Entspannungsinseln, mit denen du in nur 5 - 15 Minuten wirklich zur Ruhe kommst,
- Eine einzigartige Sammlung bewährter Meditations- und Achtsamkeitstechniken, von der du ein Leben lang profitieren wirst.
Patrick Lynen zählt zu den erfolgreichsten Gelassenheitstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit", "Mach Dich mal locker" oder "Das einfache Leben leben".
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