Guided Meditation for Beginners: Learn All Basic Meditations from Chakra, Mindfulness, Kundalini, Reiki Healing. Learn to Self-Heal from the Comfort of Your Own Home

De: Adesh Silva

Narrado por: Adam Greco

Duración: 3 h y 15 m

Resumen del Editor

Harness the self-healing power of your mind to help you reduce stress, boost mental health, get rid of panic attacks, overcome trauma and stay in the present moment!

Do you often feel like your life is moving too fast, and you're finding it difficult to keep up physically, mentally and emotionally?

Do you often get stressed out frequently, with no end in sight? Do you often suffer from bouts of intense anxiety and panic attacks that wouldn't let you sleep?

If you answered yes to any of these questions, then this guided meditation book might just be what you need.

The modern world of today is filled with endless distractions and often seems like it's designed to make you unhappy and keep it that way.

From the insane work hours to the unhealthy food to the endless consumerism, it's easy to see why a lot of people have damaged psyches from focusing on the wrong things.

In this powerful book, Adesh Silva hands you the complete blueprint to help you quiet your negative inner chatter and unblock your energy, allowing it to move freely through your body, healing you completely and helping find a sense of joy and peace, as well as keeping you balanced.

Among the insights contained in the meditation guide, you're going to discover the following:

• Everything you need to know about making meditation work for you and getting the most out of each session
• Step-by-step instructions to heal your chakras and get rid of panic attacks, anxiety and deep-rooted trauma with effective guided meditation
• A powerful mindset shift that will help you escape the hamster wheel of the modern world
• A mindfulness meditation and visualization technique to help you get rid of stress and focus on the present
• The ultimate beginner's guide to Kundalini meditation for healing
• How to achieve holistic healing and boost your life force with Reiki meditation
• And lots more...

Take a moment to picture how much better you'd feel once you're able to get rid of deep-seated trauma and train your psyche to "delete" emotional scars and wounds, as well as effortlessly get rid of negative thoughts and emotions.

Even if you've tried everything in the past to help you overcome your inner demons, but didn't quite succeed, this guided meditation book will help you achieve healing and begin a journey of enlightenment, even if you've never done a minute of meditation in your entire life.

If you're ready to kick-start the process of transformative healing in your life, then scroll to the top of the page and click the "Add to Cart" button to buy now!

©2019 Adesh Silva (P)2020 Adesh Silva

This is a perfect little book

This is a perfect little book!! I heard about in yoga class and wanted to learn more. This book offers an excellent overview of all the , imbalance / blockage symptoms, and yoga poses, crystals and essential oil remedies. I am learning so much, and slowly healing myself from a tendency to overwork (solar plexus and clam up and a few other physical ailments. I feel inspired by this high vibe guide and glad to know a bit more to illuminate my beloved yoga practice. It's the kind of book that you can skim and glean tons of useful info, or really delve in and practice all the suggested remedies. Thanks very much April for a fantastic book!

This book is amazing

This book was very informative and I learned so much. Thank you so much. I will definitely try some of the practices I read about.

This book is a great audiobook.The author makes s

This book is a great audiobook.The author makes sure that the readers can understand every detail of this book. Thanks to Dominic Reeve for this great book.

Very good audiobook

There's also a handy section showing different yoga poses that can help further balance the chakras

It covers a lot of topics

It is a well-rounded audiobook that covers all levels of your journey. I have already recommended it to all my friends and family and absolutely recommend it to everyone

Highly recommend

I'd highly recommend this as an essential guide for any healing library. Not only is it easy to read cover-to-cover, but it's presented in a way that makes quick reference easy too. If you're interested in learning more about the system, how to best support its highest alignment, and what tools will be most helpful in doing so,Balance is a wonderful introduction that will lead you well on your way :)

Great audiobook very good information on crystals

Great audiobook very good information on crystals and how to manifest the right energies with the correct crystal this is great for beginners or even experts. I highly recommend this audible. I joyed this reference audible I still use this audible to help me learn about different crystals.

This audiobook is the perfect

This audiobook is the perfect approach to learning everything about chakras. I bought it for myself awhile ago and now I keep giving it as a gift. love it. you can also meditate with April on the unplug app. check it out! -cc

I love this book

I love this book I can really relate to what its saying. My life us starting to make sense right now!!!

It's extremely straightforward

It's extremely straightforward and well thought out. I listened the audiobook in one sitting and continually go back to it for reference.