Meditation for Procrastination
Powerful Guided Meditation to Stop Procrastination, Improve Productivity, and Boost Cognitive Performance with Hypnosis, Affirmations, Self-Esteem, and Self-Discipline
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Meditation for Procrastination
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Narrado por:
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Adam Greco
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De:
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Emmanuel Young
Acerca de esta escucha
To be successful in life, you must be able to focus on the task or project at hand consistently, and hypnosis can help. Positive suggestions and binaural beats in the audiobook will be received by your mind, increasing your concentration and focus, releasing fear and anxiety, and increasing your energy.
This meditation guide is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music in the audiobook will deeply relax your body and mind for the perfect night's sleep, while helping you control anxiety, increase your focus, and get the most out of your powerful mind.
This meditation audiobook will help you:
- Decrease procrastination
- Eliminate distractions
- Improve focus quickly and easily
- Increase mindfulness
Guided meditation promotes mental endurance, helping you to overcome wandering mind, fear, stress, and anxiety. Don’t wait another day. Overcome your distractions and start focusing on creating success!
When we become mindful of where we choose to place our attention, we become the masters of our own inner experiences. So sit back, relax, and enjoy the infusion of sacred sound, Eastern philosophy, and Western psychology with Meditation for Procrastination.
This audiobook can help to reduce tension-related emotional and bodily discomfort, calm the mind and body, regain focus, and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin, and reduce anxiety.
©2019 Emmanuel Young (P)2019 Emmanuel YoungLos oyentes también disfrutaron...
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Welcome to Guided Meditations for Anxiety by My Guru Meditation. This session will help you overcome anxiety, fear, and discontentment if you meditate every day for one week. I'm honored to guide you through this relaxing session so that you can let go of all doubts that hold you back from attaining the life that you deserve.
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General5 out of 5 stars 45
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In this comprehensive guide, you’ll find everything you need to know about increasing productivity without having to work longer and harder. Soon, you’ll be more productive in the workplace, and at home, you’ll feel energized, optimistic, motivated, and ready for everything life throws your way!
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If you’re not achieving everything you’d always hoped to, it’s time to make a change: Live the life you really want. Employee surveys have found that 23 percent of workers feel burned out more often than they don’t. This reflects a culture in which we must overwork ourselves to achieve our goals. Not only is this unnecessary, but it distracts us from understanding what our desires are in the first place.
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When something is said or something happens, there's always a reaction; to solve or to panic and for panic, what comes first is anxiety. Are you in this category and you'd like to know how to manage your anxiety levels without all the big words but with a simple guided process? Search no more! This book offers a wide range of values and notes on how to tackle anxiety.
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5 out of 5 stars
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A very informative audio-book on mediation!!
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Overthinking
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Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this audiobook may be what you are missing to accomplish the mission.
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5 out of 5 stars
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Break free from the bondage of overthinking
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Lo que los oyentes dicen sobre Meditation for Procrastination
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rebecca H. Mays
- 11-04-19
Really relaxing
I've been struggling with procrastination for years. I've made strides, but inevitably I still struggle with it. The greater my strides are, the more steps I seem to take backwards. I liked this book because it really spoke to me. The author, I felt, truly identified what the problem was--and I feel more confident his solutions will work.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Willie Dunham
- 08-06-19
Awesome audible
I felt that the author was reading my mind and writing it down. The author had the answers to the common and personally most of my procrastination reasons.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mathew Bowden
- 11-03-19
Great book tons to learn
Great and practical audio for anyone who wants to get things done but struggle with staying focused and discipline. My favorite parts of the book where the three-row spreadsheet which explains everything from avoiding activity, explanation to an actual plan and also how Emmanuel explains that we should always focus only on one task and not million of them.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Brian Cooper
- 08-06-19
Help me focusing on creating success!
Guided meditation promotes mental endurance, helping you to overcome wandering mind, fear, stress, and anxiety. Don’t wait another day. Overcome your distractions and start focusing on creating success!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Debra Wittman
- 08-06-19
Inspirational and effective
I have listened to this audiobook, but the way that this author puts forth the ideas in this book's method is far more inspirational and effective. I look forward to other books from this author!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Peter Bills
- 08-06-19
Perfect guidance
Perfect to start changing the perspective of my inner procrastinator. The key point is to do what makes sense for me and using these practical rules to overcome it efficiently.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Eugenia J. Cote
- 03-06-20
This is a powerful book!
The incredible way where the mind boggling data is displayed is done disregarding it showing such a lot of nitty gritty data. I enthusiastically suggest this superb manual.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jane Rubinstein
- 03-04-20
Excellent Audiobook
Awesome book. I listened it 2 times. It's great, I think, it'll be good for your mind, good for your soul.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cherly Swain
- 03-07-20
My favorite meditations!
This book clarified this phenomenen as well as gave some basic yet incredible knowledge into how change is conceivable. As slippery as self-control can be, I felt just because it's feasible. stuffed with valuable and compact data
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Javier S. McDonnell
- 11-04-19
Fantastic
Emmanuel provides excellent tips for beating procrastination. His book will help you get over the hurdles (and the monkey) that stops you from doing what NEEDS to be done instead of what WANTS to be done. Pick up this book to get help with your procrastination problem.
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