Don't Be Afraid to Give Yourself Fierce Self-Compassion

A Step-by-Step Guide to Discovering the Proven Power of Being Kind to Yourself with Meditation for Parents, Women, and Men for Issues Like OCD

De: Cesar Blake

Narrado por: Serena Navi

Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations.

Treat yourself with the same understanding and compassion with which you treat others.

Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?

Life teaches you that failure is never acceptable–that if you fall you are not allowed to tend to your wounds, but instead you should automatically bounce back like nothing ever happened.

That is not realistic. You need the tools to heal.

You need self-compassion, which research shows to be one of the highest indicators of happiness and satisfaction. In fact, it has been shown to reduce stress and anxiety while increasing self-esteem and self-confidence.

But when you’ve gotten so used to criticizing yourself, it can be hard to shift to a kinder and more forgiving attitude.

This definitive guide will help you break out of your self-destructive habits and start treating yourself with the love, compassion, and gentleness you deserve.

Inside, you will discover:

• Why you need to practice self-compassion to be your best self, including how it aids in healing past traumas and strengthening relationships
• How to look within to discover your true self
• A look at the three pillars of self-compassion so you know exactly which pillar you need to build up
• The many benefits you will experience once you are able to harness and develop your self-compassion

And much more.

If you are ready to discover how to be kind to yourself and practice true self-compassion, then scroll up and hit “buy” now.

©2023 Brett Comeau (P)2023 Brett Comeau

Self compassioner’s full fledged guide

The book describes the best methods and techniques to exercise self-compassion. One interesting thing the book does is breakdown the difference between self-compassion and self-esteem. I used to believe they were the same, but learned how to apply both methods of self-love.

Self-compassion has a deep, deep meaning

Self-compassion is a great topic. In today's world, it seems to be missing 100%. Thanks to this author, for bringing out this topic, we can create a better human. When we have better humans, we can have a better society. When we have a better society, we can create a better world. Self-compassion is massively human and we can work on that to bring out more within ourselves. Many people believe that happiness you can gather outside. Yes, but very temporally. If you want to be truly happy permanently, you have that all within you. Affirmations are the key to programming your mind to whatever you want. This book represents over 300 fantastic affirmations, you can work on daily. Other recommendations as hypnosis, etc. Highly recommend this book to dive deep into self-compassion topic

Great addition!!!

The author leads us in the journey to self compassion while explaining the techniques to improve self-compassion, how to combat self-doubt and face failures, chasing negativities, self-compassion is a relieving part of ourselves and push us to build self-worth. A four-week journal to achieve self-compassion, kindness, care, mercy, Warmth, and understanding will lead us to a belief to accept ourselves thus embracing self-compassion. A great addition to any collection!!!

Embrace Self-Compassion and Empower Yourself

This audiobook teaches valuable lessons about self-compassion and its benefits. The author offers practical advice and techniques for overcoming negative self-talk and embracing self-love.

The narrator's soothing voice complements the calming nature of the content. One notable point from the book is that self-compassion is not about self-pity, but rather acknowledging that we all struggle and being kind to ourselves in those moments.

Well-narrated.

Wow, changed the way I perceived self-esteem and self-compassion. It helped solidify the concepts in my mind. The author is super down-to-earth, and impactful in the way he educates people about the value of self-compassion. Impressive!