Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child

Parenting to Raise Self-Driven Boys and Girls

By: Mindfulness Habits Team

Narrated by: Danielle Corriveau

If you want to foster healthy brain development and instill lifelong mindfulness skills for your child to live a calmer, happier life, then keep reading.

In this “digital age”, having a busy, distracted mind has become the norm for most children. It’s becoming more and more difficult to ignore the seemingly endless mental, physical, and social health benefits of teaching mindfulness to kids.

Mindfulness for Kids is the premier audiobook on teaching science-based mindfulness techniques to children in a fun, engaging way - in only five minutes a day! The 35 “bite-sized” mindfulness games, meditations, and brain boosters in this audiobook were professionally written and recorded to teach mindfulness to any child.

Spending five minutes a day with the activities in this audiobook, your child can:

• Build confidence and self-esteem
• Develop a better ability to focus
• Foster compassion and empathy
• Learn how to live mindfully
• Experience deep relaxation and happiness
• Develop lifelong coping and emotional intelligence skills
• Learn how to fall asleep/relax faster
• Discover how to access happiness and a sense of well-being on demand
• And much more

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

Great book

My son has issues dealing with his big emotions. This book is great for introducing a life long lesson.I received a free review copy of this audiobook and have voluntarily left this review

Good ideas

It was a great purchase. The stories are very relatable and succinct enough to discuss in my daily 50 min sessions without it taking up too much time.I received a free review copy of this audio book and have voluntarily left this review.

Very Nice

My oldest is three years old and I think this is a great way to start to introduce her to mindfulness and meditation techniques. I think this would be the perfect age for a five-year-old and older though because my three-year-old doesn’t totally understand but it’s still a nice tool to have and to start working on. I got a free review copy of this audiobook at my request and have voluntarily left a review.

Interesting

These are great activities for your younger kids and I recommend them for a younger age group. Because I liked the yoga pretzels so much, I was hoping the activities in mindful kids would be more adaptable for my older students. I was given a free review copy of this audio book at my request.

Nice exercises.

I like the pictures but so far some of the activities have to be modified for this age group. Definitely appropriate when discussing emotions with 8-10 year olds, especially girls.I was given a free copy of this audio book at my request and have left this review voluntarily.

The little stories and set-ups (all very realistic

The little stories and set-ups (all very realistic) are heart breaking at times, but the ideas for overcoming anxiety, fear, anger etc. are all very positive and I believe useful tools for anyone at any age.I received a free review copy of this audio book and have voluntarily left this review.

Very Helpful

My son has issues dealing with his big emotions. This book is great for introducing a life long lesson. I was given a free advance copy of this audio book at my request and have voluntarily left this review.