Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep

By: Mindfulness Habits Team

Narrated by: Gretchen Conlon

Length: 3 hrs and 3 mins

Publisher's Summary

Does your child have trouble falling asleep?

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

Each meditation included has three different soothing background options, so you can customize your meditation to your child’s preference.

By falling asleep with these meditations your child will:

• Learn researched-based mindfulness techniques
• Experience deep relaxation and happiness
• Learn how to turn on their brain’s natural “relaxation response”
• Build confidence and self-esteem
• Develop a better ability to focus
• Achieve greater compassion and empathy
• Develop lifelong coping and emotional intelligence skills
• And much more.

Get your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

Nearly unintelligible - clearly cheaply ripped off

This book is incredibly hard to follow. At first, I thought it was badly translated from another language due to the very strange word choices. But now I believe it was automatically transcribed from another audiobook and then run through a thesaurus to randomly replace words. For example, in one story the phrase "horses delay" is used in place of "horses stall". In another story "water in autumn" means "waterfall", and the word "depressing" is consistently used in place of "said", which is misinterpreted as "sad". I believe this is a plagarization. DON'T BUY IT.

Definitely cute

it can be tough to find relaxation tools that exclude eastern spiritual elements. This audiobook is fit the bill and do not conflict with our Christian faith in any way. Thank you for this wonderful resource.I was given a free review copy of this audiobook at my request and have left this review voluntarily

Amazing Source

My 6 year old loves this! So helpful for quieting his very active mind at bedtime. Highly recommend! I was given a free copy of this audio book at my request and have left this review voluntarily.

It Works

This audiobook helps my kids to sleep. Sometimes just relaxes me, honestly. But I’ll take it. It works for my seven year old, which I love. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

Best

This is the only book I’ve ever given five stars to, and I actually recommend not buying it! What I mean is, it really is meant to be listened to audible I believe :) Grab it. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

Very Helpful

This is really a helpful book which help my kids to be relaxed me and they have been falling asleep easier! I was provided a free copy of this audio book at my request and have voluntarily left this review.

Amazing

We are about a week into listening to this and my daughter loves this! She was having trouble turning down for bed and this is working really well for her. Now she lays and practiced these meditations and is usually asleep before it finishes!

Great Book

This book was for my daughter as she started refusing to go to sleep at night because she was so afraid. We tried everything and nothing worked! After about a week of almost no sleep, we were hopeless!!! Then we found this audiobook. This book helped her sleep anxieties when nothing else we tried worked. I was given a free review copy of this audio book at my request.

Awesome Indeed

My 9 years old son loved them. He fell into a calm sleep and slept thru until morning. He has listened to them again but now he has asked me for more stories. He doesn't know they are a relaxation and meditation practice. This book helped him.

Chapter Titles are off

Chapter Titles are off by one when trying to select a specific meditation. Also the voice often overtakes the background sound entirely which makes the voice seem quite loud.