Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep

De: Mindfulness Habits Team

Narrado por: Gretchen Conlon

Does your child have trouble falling asleep?

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

Each meditation included has three different soothing background options, so you can customize your meditation to your child’s preference.

By falling asleep with these meditations your child will:

• Learn researched-based mindfulness techniques
• Experience deep relaxation and happiness
• Learn how to turn on their brain’s natural “relaxation response”
• Build confidence and self-esteem
• Develop a better ability to focus
• Achieve greater compassion and empathy
• Develop lifelong coping and emotional intelligence skills
• And much more.

Get your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

Excellent Book

It works for me and my yoga ladies. A good place to begin if you are new at meditation and relaxation, but also good for a master. I got a free review copy of this audiobook at my request and have voluntarily left a review.

This is a useful

Amazing value and quality. I purchased one for a baby shower gift. Loved it so much I immediately ordered another book to send to my granddaughter.I was provided a free copy of this audio book at my request and have voluntarily left this review.

It works!

It's wonderful to go to bed knowing I will sleep, and it's wonderful to wake up and it's morning!I was given a free review copy of this audio-book at my request and have voluntarily left this review.

Best

This is the only book I’ve ever given five stars to, and I actually recommend not buying it! What I mean is, it really is meant to be listened to audible I believe :) Grab it. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

Amazing

We are about a week into listening to this and my daughter loves this! She was having trouble turning down for bed and this is working really well for her. Now she lays and practiced these meditations and is usually asleep before it finishes!

incredibly relaxing audiobook

This is amazing. it is so incredibly relaxing and my kids adore it! They go to sleep instantly. This makes a wonderful gift for little ones of all walks of life A+.I was provided a free review copy of this audiobook at my request and have left this review voluntarily

Definitely cute

it can be tough to find relaxation tools that exclude eastern spiritual elements. This audiobook is fit the bill and do not conflict with our Christian faith in any way. Thank you for this wonderful resource.I was given a free review copy of this audiobook at my request and have left this review voluntarily

It Works

This audiobook helps my kids to sleep. Sometimes just relaxes me, honestly. But I’ll take it. It works for my seven year old, which I love. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

Awesome Indeed

My 9 years old son loved them. He fell into a calm sleep and slept thru until morning. He has listened to them again but now he has asked me for more stories. He doesn't know they are a relaxation and meditation practice. This book helped him.

Great

Great meditation for kids, helps them to relax and fall asleep quickly. Nice voice and pace.