Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep

By: Mindfulness Habits Team

Narrated by: Gretchen Conlon

Does your child have trouble falling asleep?

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

Each meditation included has three different soothing background options, so you can customize your meditation to your child’s preference.

By falling asleep with these meditations your child will:

• Learn researched-based mindfulness techniques
• Experience deep relaxation and happiness
• Learn how to turn on their brain’s natural “relaxation response”
• Build confidence and self-esteem
• Develop a better ability to focus
• Achieve greater compassion and empathy
• Develop lifelong coping and emotional intelligence skills
• And much more.

Get your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

Excellent Book

It works for me and my yoga ladies. A good place to begin if you are new at meditation and relaxation, but also good for a master. I got a free review copy of this audiobook at my request and have voluntarily left a review.

This is a useful

Amazing value and quality. I purchased one for a baby shower gift. Loved it so much I immediately ordered another book to send to my granddaughter.I was provided a free copy of this audio book at my request and have voluntarily left this review.

It works!

It's wonderful to go to bed knowing I will sleep, and it's wonderful to wake up and it's morning!I was given a free review copy of this audio-book at my request and have voluntarily left this review.

Best

This is the only book I’ve ever given five stars to, and I actually recommend not buying it! What I mean is, it really is meant to be listened to audible I believe :) Grab it. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

Amazing

We are about a week into listening to this and my daughter loves this! She was having trouble turning down for bed and this is working really well for her. Now she lays and practiced these meditations and is usually asleep before it finishes!