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Publisher's Summary

Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. Children who meditate or have some kind of mindfulness routine have been shown to have: 

  • Increased ability to focus 
  • Lower stress/anxiety 
  • Improved grades 
  • Better emotional regulation 
  • Increased compassion 
  • Increased conflict-resolution skills and emotional intelligence 
  • Higher self-confidence 
  • Increased happiness 

The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk. Give your child the life changing gift of meditation today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

What listeners say about Meditation for Kids - Kids Meditation

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Super

This book is great, it guides you through different kinds of meditation and makes you be more aware of who you are. I recommend it for children and adults. I was provided a free copy of this audio book at my request and have voluntarily left this review.

1 person found this helpful

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It Is Awesome

My daughter likes to do at least one meditation every evening before she goes to bed and it has helped so much! Before she was letting her emotions spin out of control and now she has been doing much better. I was given a free copy of this audio book at my request and have left this review voluntarily.

1 person found this helpful

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Great audiobook

My daughter and her friend loved these. Great activities I can use with the adolescents at my behavioral until.I received a free review copy of this audio book and have voluntarily left this review.

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Mindfulness Meditations for Kids

I think this would be the perfect age for a five-year-old and older though because my three-year-old doesn’t totally understand but it’s still a nice tool to have and to start working on. I even enjoy it for myself.I received a free review copy of this audiobook and have voluntarily left this review

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Yes...the greatest audiobook

After she listened she told me about a Worry Tree that she whispered to and how she had adventures. She can't wait to listen to it again tonight. It did not put her to sleep, but she did seem to sleep deeper.I received a free review copy of this audio-book at my request and have left this review voluntarily.

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Meditation for Kids

The guided meditations are short enough for a child's attention span and very effective. The best thing about them is that they are fun and beautiful, which makes them a complete delight to use.I received a free review copy of this audio-book at my request and have left this review voluntarily.

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This works like a charm

This works like a charm for a young 2.5. young man who was NOT sleeping well, before I ordered this. THANK YOU!I received a free review copy of this audio book at my request and have voluntarily left this review.

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Awesome tool for kids and adults!

These mindfulness exercises are short enough to keep their attention, phrased in ways that are kid-friendly, and teach a very important skill.I received a free review copy of this audio book at my request and have voluntarily left this review.

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Wonderful

This book is wonderful for kids! It is well written and put together in a manner that kids can understand and utilize. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

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I Loved It

I love the helpful meditations for different purposes. It would be slightly better if there was a section with only the meditations that we could refer back to quickly. Right now I have little book mark tabs sticking out with their meditation names on them. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

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  • Anonymous User
  • 04-28-19

irritating

My son, of 9 yrs, found the voice overly affected and the music annoying. He felt that it was pitched to a much younger age. i tend to agree with him. i think it needs to be more natural in delivery and with better musical accompaniment. The timed breathing that begins each session, for example is way too slow for children. Even a bit too slow for me, and i have big lungs.