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Meditation for Kids - Kids Meditation

Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.
Narrated by: Gretchen Conlon
Length: 3 hrs and 23 mins
5 out of 5 stars (8 ratings)

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Publisher's Summary

Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. Children who meditate or have some kind of mindfulness routine have been shown to have: 

  • Increased ability to focus 
  • Lower stress/anxiety 
  • Improved grades 
  • Better emotional regulation 
  • Increased compassion 
  • Increased conflict-resolution skills and emotional intelligence 
  • Higher self-confidence 
  • Increased happiness 

The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk. Give your child the life changing gift of meditation today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

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Average Customer Ratings

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Super

This book is great, it guides you through different kinds of meditation and makes you be more aware of who you are. I recommend it for children and adults. I was provided a free copy of this audio book at my request and have voluntarily left this review.

1 of 1 people found this review helpful

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It Is Awesome

My daughter likes to do at least one meditation every evening before she goes to bed and it has helped so much! Before she was letting her emotions spin out of control and now she has been doing much better. I was given a free copy of this audio book at my request and have left this review voluntarily.

1 of 1 people found this review helpful

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Wonderful

This book is wonderful for kids! It is well written and put together in a manner that kids can understand and utilize. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

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I Loved It

I love the helpful meditations for different purposes. It would be slightly better if there was a section with only the meditations that we could refer back to quickly. Right now I have little book mark tabs sticking out with their meditation names on them. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

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Very Effective

I enjoy using them myself as well LOL. I've found meditation and mindfulness exercises to be so important to our well being. I highly recommend this product. I was given a free advance copy of this audio book at my request and have voluntarily left this review.

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Very Nice

I use this audiobook in my classroom and my 5th-grade students love it. Nice, quick mindful moments to use throughout the day. I was provided a free copy of this audio book at my request and have voluntarily left this review.

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Five Stars

Wow! Such a great tool for teaching meditation to kids! Three days a week I watch a friend’s child in addition to my own. So, our crew often includes her three years old and my five years old, two years old, and my seven-month-old. I was provided a free review copy of this audiobook at my request and have left this review voluntarily

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  • Anonymous User
  • 04-28-19

irritating

My son, of 9 yrs, found the voice overly affected and the music annoying. He felt that it was pitched to a much younger age. i tend to agree with him. i think it needs to be more natural in delivery and with better musical accompaniment. The timed breathing that begins each session, for example is way too slow for children. Even a bit too slow for me, and i have big lungs.

0 of 1 people found this review helpful