Meditation for Kids - Kids Meditation

Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.

By: Mindfulness Habits Team

Narrated by: Gretchen Conlon

Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. Children who meditate or have some kind of mindfulness routine have been shown to have:

• Increased ability to focus
• Lower stress/anxiety
• Improved grades
• Better emotional regulation
• Increased compassion
• Increased conflict-resolution skills and emotional intelligence
• Higher self-confidence
• Increased happiness

The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk. Give your child the life changing gift of meditation today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

Very Effective

I enjoy using them myself as well LOL. I've found meditation and mindfulness exercises to be so important to our well being. I highly recommend this product. I was given a free advance copy of this audio book at my request and have voluntarily left this review.

This works like a charm

This works like a charm for a young 2.5. young man who was NOT sleeping well, before I ordered this. THANK YOU!I received a free review copy of this audio book at my request and have voluntarily left this review.

I Loved It

I love the helpful meditations for different purposes. It would be slightly better if there was a section with only the meditations that we could refer back to quickly. Right now I have little book mark tabs sticking out with their meditation names on them. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

Five Stars

Wow! Such a great tool for teaching meditation to kids! Three days a week I watch a friend’s child in addition to my own. So, our crew often includes her three years old and my five years old, two years old, and my seven-month-old. I was provided a free review copy of this audiobook at my request and have left this review voluntarily

Great audiobook

My daughter and her friend loved these. Great activities I can use with the adolescents at my behavioral until.I received a free review copy of this audio book and have voluntarily left this review.