-
Meditation for Kids - Kids Meditation
- Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 23 mins
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Meditation for Kids - Kids Meditation
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Publisher's Summary
Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. Children who meditate or have some kind of mindfulness routine have been shown to have:
- Increased ability to focus
- Lower stress/anxiety
- Improved grades
- Better emotional regulation
- Increased compassion
- Increased conflict-resolution skills and emotional intelligence
- Higher self-confidence
- Increased happiness
The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk. Give your child the life changing gift of meditation today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Meditation for Kids - Kids Meditation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Haywood
- 07-18-19
Super
This book is great, it guides you through different kinds of meditation and makes you be more aware of who you are. I recommend it for children and adults. I was provided a free copy of this audio book at my request and have voluntarily left this review.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Suzie Jack
- 03-28-19
It Is Awesome
My daughter likes to do at least one meditation every evening before she goes to bed and it has helped so much! Before she was letting her emotions spin out of control and now she has been doing much better. I was given a free copy of this audio book at my request and have left this review voluntarily.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AmparoEllison
- 10-24-19
Great audiobook
My daughter and her friend loved these. Great activities I can use with the adolescents at my behavioral until.I received a free review copy of this audio book and have voluntarily left this review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KristaCarey
- 10-24-19
Mindfulness Meditations for Kids
I think this would be the perfect age for a five-year-old and older though because my three-year-old doesn’t totally understand but it’s still a nice tool to have and to start working on. I even enjoy it for myself.I received a free review copy of this audiobook and have voluntarily left this review
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- BrandiKirby
- 10-24-19
Yes...the greatest audiobook
After she listened she told me about a Worry Tree that she whispered to and how she had adventures. She can't wait to listen to it again tonight. It did not put her to sleep, but she did seem to sleep deeper.I received a free review copy of this audio-book at my request and have left this review voluntarily.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mauricio Mckee
- 10-24-19
Meditation for Kids
The guided meditations are short enough for a child's attention span and very effective. The best thing about them is that they are fun and beautiful, which makes them a complete delight to use.I received a free review copy of this audio-book at my request and have left this review voluntarily.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Araceli Rice
- 10-24-19
This works like a charm
This works like a charm for a young 2.5. young man who was NOT sleeping well, before I ordered this. THANK YOU!I received a free review copy of this audio book at my request and have voluntarily left this review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Thomas Delgado
- 10-24-19
Awesome tool for kids and adults!
These mindfulness exercises are short enough to keep their attention, phrased in ways that are kid-friendly, and teach a very important skill.I received a free review copy of this audio book at my request and have voluntarily left this review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patricia David
- 07-18-19
Wonderful
This book is wonderful for kids! It is well written and put together in a manner that kids can understand and utilize. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richard Joseph
- 07-18-19
I Loved It
I love the helpful meditations for different purposes. It would be slightly better if there was a section with only the meditations that we could refer back to quickly. Right now I have little book mark tabs sticking out with their meditation names on them. I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 04-28-19
irritating
My son, of 9 yrs, found the voice overly affected and the music annoying. He felt that it was pitched to a much younger age. i tend to agree with him. i think it needs to be more natural in delivery and with better musical accompaniment. The timed breathing that begins each session, for example is way too slow for children. Even a bit too slow for me, and i have big lungs.
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Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 32 mins
- Original Recording
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Overall4.5 out of 5 stars 327
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Performance4.5 out of 5 stars 254
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Story4.5 out of 5 stars 248
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
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4 out of 5 stars
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Great Meditation Distracting at the End
- By MAGC on 04-18-18
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Morning Meditation - Meditations for Your Morning Routine
- Guided Mindfulness Meditations to Own Your Morning Routine and Boost Happiness
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
What if you could start every day with energy, motivation, and focus? What if you could feel a sense of calm, grounded wellness throughout the day? Morning Meditation has taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed this knowledge into a morning meditation routine for you. From Buddhist monks to Fortune 500 CEOs, the happiest, most successful people in the world practice some kind of morning meditation.
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1 out of 5 stars
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boring
- By knitter on 07-05-19
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Meditation for Beginners
- Guided Meditations 2 in 1 Bundle: Guided Mindfulness Meditation for Beginners. Discover How to Own Your Morning, Reduce Stress, Sleep Better, and Create Happiness.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 5 mins
- Original Recording
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 10
Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.
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5 out of 5 stars
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An interesting book.
- By LelaSandhu on 10-25-19
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Mindful Child 2 in 1 Bundle
- Mindfulness Games and Guided Sleep Meditations to Create Self-Driven, Resilient, and Brain Healthy Kids. Whole Parenting for Boys and Girls.
- By: Mindfulness Habits Team
- Narrated by: Danielle Corriveau, Gretchen Johnson
- Length: 5 hrs and 59 mins
- Original Recording
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach mindfulness skills to kids in a fun, engaging way.
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5 out of 5 stars
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Great Resource
- By Chelsea Bray on 07-24-19
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- By: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 6 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Experience peace and joy today with this collection of professionally produced, research-based meditations.
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5 out of 5 stars
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Very Informative
- By D. Rebbe on 03-25-19
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Guided Meditation for Anxiety
- Overcome Anxiety by Following Mindfulness Meditations Scripts for Self Healing, Curing Panic Attacks, and to Boost Relaxation for a More Quite Mind.
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 3 hrs
- Original Recording
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Overall5 out of 5 stars 173
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Performance5 out of 5 stars 173
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Story5 out of 5 stars 172
Do you want to meditate to a script that will help with anxiety? If so then keep reading.... Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more faster and easier.
By: Absolute Peace
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Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 32 mins
- Original Recording
-
Overall4.5 out of 5 stars 327
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Performance4.5 out of 5 stars 254
-
Story4.5 out of 5 stars 248
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
-
4 out of 5 stars
-
Great Meditation Distracting at the End
- By MAGC on 04-18-18
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Morning Meditation - Meditations for Your Morning Routine
- Guided Mindfulness Meditations to Own Your Morning Routine and Boost Happiness
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
What if you could start every day with energy, motivation, and focus? What if you could feel a sense of calm, grounded wellness throughout the day? Morning Meditation has taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed this knowledge into a morning meditation routine for you. From Buddhist monks to Fortune 500 CEOs, the happiest, most successful people in the world practice some kind of morning meditation.
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1 out of 5 stars
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boring
- By knitter on 07-05-19
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10 Guided Meditations for Beginners
- Meditation for Beginners
- By: Rayna Zara
- Narrated by: Jennifer Sisco
- Length: 2 hrs and 17 mins
- Original Recording
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 20
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Story4.5 out of 5 stars 20
These 10 guided meditations are designed to help you cultivate a daily meditation practice within the next 10 days. They will teach you the fundamentals of the discipline of meditation. By practicing them diligently, one each day in their sequential order, you will get a clear sense of what meditation is and how to meditate.
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5 out of 5 stars
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great intro to meditation
- By Jessica on 03-31-20
By: Rayna Zara
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Ultimate Guided Meditations Bundle
- Including Chakra Meditation, Sleep Meditation, Self Healing Hypnosis, Vipassana Scripts, Mindfulness Meditation, Meditation for Anxiety and Much More
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 6 hrs
- Original Recording
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Overall4.5 out of 5 stars 88
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Performance4.5 out of 5 stars 86
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Story4.5 out of 5 stars 86
Do you have problems of getting stressed out on a regular basis? Not enough willpower? Do you have sleeping issues like insomnia? Or do you have anxiety? If so, this audiobook will help you to counter these problems by playing relaxing content that can help you feel rested much more easily.
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2 out of 5 stars
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Not Great
- By T. B. 193 on 08-24-19
By: Absolute Peace
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 69
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Story4.5 out of 5 stars 66
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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5 out of 5 stars
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Three outstanding meditations
- By Terry on 01-18-21
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
- Original Recording
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Overall5 out of 5 stars 153
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Performance5 out of 5 stars 148
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Story5 out of 5 stars 148
Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
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5 out of 5 stars
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pleased
- By Chris on 06-07-19
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Self-Hypnosis for Healing
- Subliminal Guided Meditation and Affirmations to Prevent Panic Attacks, Relieve Stress, Reduce Anxiety, Stop Insomnia, Eliminate Worry, Depression & Emotional Pain
- By: Joel Thompson
- Narrated by: Dalton Reuter
- Length: 3 hrs and 3 mins
- Original Recording
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Overall4 out of 5 stars 11
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Performance4 out of 5 stars 9
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Story4 out of 5 stars 9
If you want to reverse your symptoms of anxiety and get an easier sleep night after night, then pay attention.... You can program your subconscious mind to create powerful, permanent solutions to any problem, which includes anxiety, stress, panic, and insomnia. All you need is to unlock your true inner power, and this hypnosis program can help you do that.