Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques

Narrated by: Mind Training Coach
Length: 8 hrs and 12 mins
4.5 out of 5 stars (233 ratings)

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Publisher's Summary

Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.

This bundle includes the following audiobooks:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation 2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind 3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

These meditations will help you:

  • Instantly relieve stress
  • Increase inner peace
  • Achieve anxiety relief
  • Practice mindfulness

The first meditation has one session in four different setting options:

  • Meditation on the beach
  • Meditation during a rainstorm
  • Meditation near a flowing creek
  • Meditation near a waterfall

The second and third meditation sessions have three background setting options:

  • Peaceful solitude
  • Epiphany
  • Heavenly bliss

Instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor. Learn meditation whenever you want and as often as you desire.

©2015 Mind Training Coach (P)2015 Mind Training Coach

What listeners say about Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques

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Incredible meditation mix

Any additional comments?

This has everything I was looking for when it comes to a meditation bundle. It's easy, many of the meditations are short and the narration is very, very smooth. Excellent bargain for a credit.

123 people found this helpful

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Very peaceful, effective and easy to do

Any additional comments?

This is something that instantly clicked for me. It isn't overly complicated, and a lot of these can be done rather quickly in the morning, during a break in the day or even right before bed. I was impressed by the narration and the music was disarming and calming. Great body of work.

119 people found this helpful

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excellent meditations that are easy and intuitive

What made the experience of listening to Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques the most enjoyable?

The most enjoyable aspect of these meditations is how you can jump right into them without prior knowledge of meditation, or being an expert at mindfulness. This audio is a really easy way to just meditate without really thinking about it, or overthinking the meditation process.

What was one of the most memorable moments of Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques?

Learning mindfulness for me has been crucial to stress reduction and managing anxiety, especially during the holidays. This has been a great guide for learning simple techniques.

Any additional comments?

Great content and narration.

118 people found this helpful

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great way to relax and meditate

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This bundle has been a great way to unwind and relax. The guided meditations are easy and pretty straight forward. It is a nice way to start an evening or my morning. I enjoyed the accompanying music and really liked the narrations for very soothing performances.

107 people found this helpful

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Perfect set of meditations

Would you recommend this audiobook to a friend? If so, why?

Yeess! This is a great collection and perfect for beginners or those that like easy meditations that don't take too long.

What about Mind Training Coach’s performance did you like?

The narrations were peaceful, which helps with this type of audio.

Any additional comments?

This is a wonderful addition to my meditation collection. Thanks!

101 people found this helpful

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Incredible Bundle for Any Meditator

Would you recommend this audiobook to a friend? If so, why?

This was recommended to me by a coworker. I thanked her 3 times already, because my mood has improved so much since I've started meditating thanks to this audio. It has brought to my attention a different way to deal with stress.

Any additional comments?

Excellent way to manage stress and keep anxiety at bay. This helps me stay balanced and keep a broader perspective so that the little things don't eat away at my happiness. Wonderful collection!

94 people found this helpful

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Highly Impressive

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I was intrigued by the value of this collection. It has exactly what is needed to practice mindfulness, nothing more nothing less. It's precisely what a person should do to become more present. It teaches and then gets out of your way. Brilliant.

72 people found this helpful

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Perfect meditation bundle

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Love these meditations, they are exactly what I needed. I use them almost every day.

58 people found this helpful

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Truly amazing way to meditate

Any additional comments?

This is quite an effective way to meditate daily. I enjoy the music, the soft instructions and the easy visualization process.

55 people found this helpful

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makes it easy to relax, peace inducing

What a nice way to unwind. Great narration and the music is very relaxing! Enjoying meditating with this a lot.

54 people found this helpful

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  • Steve
  • 01-18-16

really!?

1 short chapter of how to relax for meditation , 11 chapters of the sound waves crashing and slow music..

3 people found this helpful