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Mind/Body Nutrition
- Increase Your Energy, Eat Without Stress, and Transform Your Health
- Narrated by: Marc David
- Series: Nightingale-Conant: Health & Wellness
- Length: 9 hrs and 41 mins
- Speech
- Release date: 10-14-14
- Language: English
- Publisher: Nightingale-Conant
Regular price: $52.95
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Great, but need PDF with exhibits
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
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Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
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Quick and rich content !!!
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Publisher's Summary
Increase your energy, eat without stress, and transform your health.
In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered - and science has proven - about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.
Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly" - the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:
- The one simple change you can make that will immediately change your body for the better.
- The 12 most important nutritional facts (that aren't what you think).
- The secret to the famed "French paradox".
- The emotion that virtually shuts down the metabolic process.
- The three levels of diet, and how to tell what your body needs at different times.
- The two-week Pleasure Diet you have to experience to believe.
- Nutritional myths we've all been raised on... shattered.
- Whether your artificial sweetener is actually making you fat.
- The five categories of metabolically limiting beliefs.
- The "Gut Wisdom Inventory".
- Five nutritional lifestyles and how to identify your type.
- And much, much more!
What members say
Average Customer Ratings
Overall
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4.5 out of 5 stars
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5 Stars116
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4 Stars19
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3 Stars2
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2 Stars0
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1 Stars7
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4.5 out of 5 stars
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5 Stars101
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4 Stars18
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3 Stars3
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2 Stars0
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1 Stars5
Story
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4.5 out of 5 stars
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5 Stars96
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4 Stars21
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3 Stars2
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2 Stars0
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1 Stars5
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jerilee
- Milwaukie, OR, United States
- 12-17-14
This is a MUST READ for your health and your life!
What did you love best about Mind/Body Nutrition?
The information presented in this book is life changing! You won't regret listening to it. I want to recommend it to everyone I care about and to everyone else, too!
What did you like best about this story?
All of the nutritional information presented in this book resonated with me on a very deep level. It has changed and enhanced my life.
What does Marc David bring to the story that you wouldn’t experience if you just read the book?
His personality is fun and engaging and I particularly enjoyed the last segment when he is actually speaking to a group -- mesmerizing!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I thoroughly enjoyed this book and learned so much. My major reaction -- SHARE it with anyone and everyone! I believe that it isn't available in print -- only in Audible version or CD's -- this is really too bad because this information, from this author, should be on the best seller list!
Any additional comments?
Buy this book and download and listen to it NOW! You won't be disappointed.
11 of 13 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Brandy
- Murray, UT 84107
- 02-05-15
What a connection!
This book resonated so deeply with me, will be listening many more times! Absolutely fantastic book, recommended it to friends
6 of 8 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary Mc
- San Ramon, CA United States
- 08-07-17
highly recommend best advice and easy to listen.
excellent narration told with humor and from a soulful perspective. Valuable information that I can use in my everyday life.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrew
- 04-08-17
I read ALOT of health books... This is different
Would you recommend this audiobook to a friend? If so, why?
Yes! This book is not just some atypical diet book. It is about health and nutrition. It not only talks about food but about psychology. In makes the true change where you need it, inside. Not just woo-woo spiritual stuff, but true psychology.
What other book might you compare Mind/Body Nutrition to and why?
I can't find one, I would love to find more like this.
Any additional comments?
I would recommend this to anyone who wants to learn about true health. Not just from a how-to perspective, but a deeper much more accepting one.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sue from MN
- Ham Lake, MN, United States
- 10-12-15
Great book!
If you've ever had any issue with food (I'm guessing that's about 90%of the population), you should read this book!
3 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Heather
- NEWPORT COAST, CA, United States
- 06-25-15
finally an expert who tells the truth
What did you love best about Mind/Body Nutrition?
The loved learning about the psychology of food and nutrition. I also appreciated how Marc David debunked all the diet myths out there. Finally someone who tells it like it is = there is no one size fits all diet/nutritional plan.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I had a number of "ah ha" moments and have already began applying these strategies and lessons to my life.
Any additional comments?
This is the perfect book for anyone who struggles to make sense of the diet/nutritional industry that's looking for truthful information and a plan that actually works. Those of us who've tried everything out there and are wondering why we lose weight only to gain it right back will enjoy this book.
3 of 4 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Karen Insley
- 04-08-15
Great Book
Easy listen with some great advice and helpful tips to find a diet that's right for you!
3 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zola
- 03-14-15
great read
awesome healthy tips he offers and it really an eye opener for many issues I deal with regards food and eating habits
3 of 4 people found this review helpful
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Overall3 out of 5 stars
- Tracie Hopson
- 03-06-15
Good but slow
This had interesting info, but it put me to sleep every time I tried to listen.
3 of 4 people found this review helpful
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Overall5 out of 5 stars
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- Neysa Thorell
- 09-14-18
Complete Mind Shift
Love, love, love the science behind the value of eating slowly and savoring the meal. Who knew? I now take time to eat and enjoy what I choose to eat. Transformative information!
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Overall5 out of 5 stars
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- James
- 02-08-17
if you're interested in nutrition, read this!
it changed how I view nutrition as a whole and what I can do to improve mine and my clients nutritional journey
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- selseygirl
- 07-23-16
Life changing!
What other book might you compare Mind/Body Nutrition to, and why?
This is the best book by a mile!
Any additional comments?
Do not hesitate to buy this book it is truly liberating and life changing!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- jack
- 01-14-16
Amazing Listen!!
Enjoyed every minute of it! ive deffinitley taken a few tips and tricks from this Audible.
2 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- fifa
- 06-12-17
Great book
This is the best best book on nutrition
I have ever read.
It has so many useful advices.
Different then other diet books
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- patrick
- 05-30-16
perchase this audio book full of little nuggets,
This is a book for every household, lots of good information for good health.
1 of 2 people found this review helpful