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Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It off for Life
- Narrated by: Erin Bennett
- Length: 5 hrs and 27 mins
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Metabolism Revolution
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Publisher's summary
Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the number-one New York Times best-selling author of The Fast Metabolism Diet.
The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you.
Best-selling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she's created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body's metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great - all while losing weight quickly and keeping it off for life.
Backed by the latest science, Haylie's new program, her easiest to follow and most powerful one yet, allows you to determine your body's "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than 60 fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
A supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the PDF will be available in your Library section along with the audio.
What listeners say about Metabolism Revolution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
-
Performance2 out of 5 stars
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Story1 out of 5 stars
- L. Divine
- 03-10-18
You lost me at 112lbs.
This book wasn’t for you, but who do you think might enjoy it more?
People who have (a) never read The Fast Metabolism Diet or The Burn; (b) people who buy into the notion that there is an "ideal" body weight, even if you haven't weighed that amount since adolescence; and (c) people who have the time to cook all of the wonderful meals on the plan.
Has Metabolism Revolution turned you off from other books in this genre?
Read above.
What didn’t you like about Erin Bennett’s performance?
She's a great narrator. I tried not to take it out on her that she was HP's "voice", but they are HP's words being performed, so had to take a star off for that.
If you could play editor, what scene or scenes would you have cut from Metabolism Revolution?
I would have scrapped the entire manuscript and premise of the "research". The formulas for finding out your "ideal" weight were way off base for me and most healthy, active people I know. And the testimonials were nowhere near the "ideal" weights calculated before hand, so it was just confusing and disenchanting to say the least.
Any additional comments?
I am a lover of her first two books as they helped me to lose over 40lbs three years ago and keep them off until last year. Instead of reinventing the wheel to lose the 15lbs I regained, no matter what HP says, I am going to go back on the FMD and see how it goes.
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7 people found this helpful
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Overall5 out of 5 stars
-
Performance1 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-27-19
PDF download not received
Great read, exciting plan but disappointed that I didnt get the promised PDF with download
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- William R.
- 03-21-18
Great book!
Awesome book with real people's stories. Can't wait to try the recipes & get myself on a healthier new me! ♡
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2 people found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- caroline
- 01-30-21
it makes sense
Pomroy explains how the body and food work in detail so it makes intuitive sense. Thank you for this amazing book.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
-
Story4 out of 5 stars
- DTZoo
- 11-02-19
This works
Super informative. It works but can be hard to maintain. Worth a try. The last thing you will be is hungry!
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5 out of 5 stars
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Simply life changing
- By Johanna Silva on 01-30-19
-
How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- By: Kate Deering
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 105
-
Performance4.5 out of 5 stars 77
-
Story5 out of 5 stars 76
How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
-
5 out of 5 stars
-
Sex! Hair! Rock n Roll!
- By Amazon Customer on 06-05-20
By: Kate Deering
-
The Skinny Gut Diet
- Balance Your Digestive System for Permanent Weight Loss
- By: Brenda Watson C.N.C., Leonard Smith M.D., Jamey Jones B.Sc.
- Narrated by: Cassandra Campbell
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 68
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 53
In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain.
-
3 out of 5 stars
-
Useful but there are better reads on the subject
- By JW on 05-21-15
By: Brenda Watson C.N.C., and others
-
The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- By: Haylie Pomroy
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,030
-
Performance4.5 out of 5 stars 883
-
Story4.5 out of 5 stars 853
Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.
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4 out of 5 stars
-
Mixed Reviews
- By Marcy on 12-29-13
By: Haylie Pomroy
-
The Burn
- Why Your Scale Is Stuck and What to Eat About It
- By: Haylie Pomroy
- Narrated by: Allyson Ryan
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 84
-
Performance4.5 out of 5 stars 70
-
Story4.5 out of 5 stars 68
Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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5 out of 5 stars
-
I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
-
Fast Metabolism Food Rx
- 7 Powerful Prescriptions to Feed Your Body Back to Health
- By: Haylie Pomroy
- Narrated by: Haylie Pomroy
- Length: 9 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 69
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.
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5 out of 5 stars
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Awasome book, I love Dr Haylie Pomroy's diets
- By Rosario Martinez on 03-03-16
By: Haylie Pomroy
-
The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- By: Dr. Alan Christianson
- Narrated by: Dr. Alan Christianson
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 176
-
Performance4.5 out of 5 stars 148
-
Story4.5 out of 5 stars 146
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain.
-
5 out of 5 stars
-
Simply life changing
- By Johanna Silva on 01-30-19
-
How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- By: Kate Deering
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 105
-
Performance4.5 out of 5 stars 77
-
Story5 out of 5 stars 76
How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
-
5 out of 5 stars
-
Sex! Hair! Rock n Roll!
- By Amazon Customer on 06-05-20
By: Kate Deering
-
The Skinny Gut Diet
- Balance Your Digestive System for Permanent Weight Loss
- By: Brenda Watson C.N.C., Leonard Smith M.D., Jamey Jones B.Sc.
- Narrated by: Cassandra Campbell
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 68
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 53
In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain.
-
3 out of 5 stars
-
Useful but there are better reads on the subject
- By JW on 05-21-15
By: Brenda Watson C.N.C., and others
Related to this topic
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 57
-
Performance5 out of 5 stars 46
-
Story5 out of 5 stars 44
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
5 out of 5 stars
-
Go ahead and buy the audio version
- By becky on 10-26-19
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 72
-
Performance5 out of 5 stars 60
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Story5 out of 5 stars 59
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
3 out of 5 stars
-
Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 130
-
Performance5 out of 5 stars 106
-
Story5 out of 5 stars 105
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
-
Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
-
Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 234
-
Performance4.5 out of 5 stars 184
-
Story4.5 out of 5 stars 176
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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2 out of 5 stars
-
Once you have the 7 - its over!
- By James on 01-10-13
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 2,024
-
Performance5 out of 5 stars 1,671
-
Story5 out of 5 stars 1,648
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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5 out of 5 stars
-
PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 57
-
Performance5 out of 5 stars 46
-
Story5 out of 5 stars 44
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
5 out of 5 stars
-
Go ahead and buy the audio version
- By becky on 10-26-19
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 72
-
Performance5 out of 5 stars 60
-
Story5 out of 5 stars 59
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
3 out of 5 stars
-
Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 130
-
Performance5 out of 5 stars 106
-
Story