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Publisher's Summary

Revitalize your life, take control of your weight, and enjoy delicious mediterranean food.

Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night’s sleep?

A Mediterranean diet could be your life changing, life saving answer! Let A Mediterranean Diet for Beginners help you to better understand what a Mediterranean diet entails and how to successfully achieve making the switch.

The Mediterranean Diet for Beginners includes:

  • 50+ savory recipes with guidelines for portion control and nutritional information
  • Simple breakfast ideas,  amazingly flavorful snacks, chicken, lamb, and even dessert recipes
  • Special chapters for seafood, pizza and pasta lovers
  • A comprehensive overview for understanding the basic principles and benefits of the Mediterranean diet
  • Tips and tricks for learning how to eat as much as you want and making sure you have the freshest ingredients

The Mediterranean Diet for Beginners is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight - The Mediterranean Diet for Beginners is a plan to keep it off.

©2018 Pulsar Publishing (P)2019 Adele Baker

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