Meditation for Beginners

The Most Life-Changing Book on Transcendental Meditation That Will Shape Your Thinking on How to Meditate in Practical Ways

De: Gregory F. George

Narrado por: Elizabeth Wilson

Have you ever heard about transcendental meditation?

You know that many stars, like the Beatles or Stevie Wonder, performed it, but you have no idea what is about.

Do you know that meditation is much more than just yoga and staying silent?

You have been interested in meditation and Eastern culture for a long time, but you don’t know where to find something more?

In this audiobook you can find the answers to these questions and to many others!

Meditation for Beginners: The Most Life-Changing Book on Transcendental Meditation That Will Shape Your Thinking on How to Meditate in Practical Ways by Gregory F. George is the ideal audiobook to be introduced to transcendental meditation. This audiobook is the perfect way for beginners to approach this practice, because it allows them to discover meditation both theoretically and practically.

The first sections are dedicated to the most didactic part of the explanation of meditation. They tell you about the story of meditation, how it has developed during the centuries until today, and how transcendental meditation was born and has spread in the Western world. You will find this part really interesting, especially if you are a beginner, because it will show how many ideas that we associate with meditation just come from the mix between the Eastern and Western culture and that a lot of them are only the surface of something deeper. Then it proceeds with the expositions of the effects of meditation on people, its benefits both on the physical and psychological level are presented. For a more complete outlook of them, you will find many examples and studies on the subject, comprehensive of sources. Finally, the audiobook offers a small introduction to the practice of transcendental meditation by explaining how to move the first steps in this discipline. This last part is very practical, it speaks to you as you are trying to do it, guiding you through the different methods and techniques. Of course, it just gives you a small hint of what meditation can actually be, but for sure it will make you curious to know more about it!

This audiobook is a great choice for anybody who wants to learn something more about meditation, whether they are new to this practice or not. It is a pleasant listen since it is really fluent and interesting, with a lot of information that spans from history to medicine, to religion, and much more.

Moreover, you will not only be more documented on transcendental meditation (and on other types of meditation that are described here), but you will also be able to understand the basics of meditation and how to start practicing it, at the beginning by yourself and then with the supervision of a master. You are going to learn some concentration techniques that you can do at home to become more familiar with meditation and with everything that comes from it.

©2019 Gregory F. George (P)2019 Gregory F. George

I am so thankful to have experienced this book

I am so thankful to have experienced this book and trust it lead numerous people into a satisfying way of life loaded up with the mending intensity of contemplation practice.

Awesome

This book was absolutely amazing it taught me a lot about some key things in meditation, and I would consider it a great Book. Thanks I appreciate all of the knowledge you provided in this book farewell for now.

I found I could heal my pain through meditation

I found I could heal my pain through meditation very easily. It turns out my mind is very good at healing, who knew.

Very helpful guide!

Strongly suggested for any individual who appreciates reflection, positive expressions, and confirmations. Awesome book! Good positive book.

Great Tips

This book is a game changer. I bought the book to learn more about mindfulness based stress reduction. His approach is very doable, and he demystifies meditation.

As a tenderfoot to meditation

As a tenderfoot to meditation, this book is incredible! He gives his understanding in a relatable manner. Certainly a book I will keep on perusing and over.

Fullfillimg...

Extremely helpful. Very clear and precise instructions, while allowing for complete personal freedom, to develop your own style of meditation. Answers many questions about the practice, how's and why's. Thank you for this knowledge.

Meditation for Beginners

Brick audio, has helped me as a tenderfoot. I have prescribed to companions. Thanks a lot!!

Easy to follow and effective

Generally, it is sagacious and illuminates. Attempting to discover approaches to unwind and misery and this helped me a lot. Great book.

Excellent presentation.

I am a therapist who is well aware of all of the great research supporting the benefits of meditation for mental health. Getting my patients to meditate has been very difficult despite all of the evidence and other workbooks I have used.