Mastering the Health Continuum

8 Daily Practices to Boost Energy, Optimize Health, and Age Gracefully

By: Nancy Miggins

Narrated by: Erica Hazelton

Length: 5 hrs and 22 mins

Publisher's summary

Become a master of your health destiny.

Are you sick and tired of being sick and tired? Discover how you can reclaim power over your health and optimize it for a lifetime.

Are you confused by all the fad diets and exercise programs? Have you tried them all without achieving a lasting result? How do you know what is right for you? Are you frustrated because you are being told that "everything is normal" and yet you still feel "off"?

Dr. Nancy Miggins has helped thousands of people reclaim power over their health and healing potential. She has developed a system to help you boost energy, optimize your health, and age more gracefully in the process. She recognizes that each person has a unique path to disease, and likewise, a unique path to restore health. Let her take you on a journey of self-discovery where you will uncover your bio-individuality and create a personal health blueprint, your roadmap to lifelong health and wellness.

Mastering the Health Continuum addresses the science behind how the body works, how disease and stress are related, and how to give your body what it needs through a series of eight daily practices:

• Hydration
• Breathing Exercises
• Nourishment
• Calm
• Sleep
• Movement
• Purification
• Gratitude

In Mastering the Health Continuum you will discover:

• Self assessments to help you identify your starting point
• Practice Insights to help you take action
• A cellular health nutrition plan
• Strategies to decrease your toxic burden
• Recipes
• Uniquely tailored movement and exercise through bio-feedback
• How to track your evolution over time to know when to adjust your habits
• And much, much more

The truth is that we all age, but you can improve the quality of your life and increase your health span to age more gracefully.

Buy Mastering the Health Continuum today to bypass overwhelm and self-doubt with an action-by-action process of self-discovery designed to create the health, body and life you love. It is time to transform your health!

©2019 Dr. Nancy Miggins (P)2019 Dr. Nancy Miggins

One opinion

I enjoyed the main premise of this book. I disliked the choice of reader for the book. I also feel this book does not speak to the general public and the average person, however thank you for sharing your knowledge.

Master your health

When I read the book I couldn't put it down and I couldn't stop listening to it on a recent road trip - it's really that good! Mastering the Health Continuum gives you 8 daily practices for self-care and health restoration that are practical and very doable in your busy daily life. Dr. Nancy shares strategies that you can use in small steps to create your healthier lifestyle. And she does this with heart without lecturing to you.

One of the many things that I love about this book is that Dr. Nancy skillfully describes your innate intelligence and how the nervous system functions in a manner that is through and yet easily understood.

I have referred Mastering the Health Continuum to my clients and it has proven to be a valuable resource. If you are ready to optimize your health, this is a book that you want.

Inspiring and motivating

Useful educational suggestions and excellent resources are just 2 of what is great about this book. I have read a lot and I enjoyed all of it. Just learning I was not properly hydrating and therefore not educating properly was a significant moment. I highly recommend for lay and professionals. It is well researched and written.

Finally!

This book is awesome. The author speaks to me like a human. I love the way she discusses the topics. Genuine service, no "buy my program" bs, rather, well-synthesized info geared at helping me be healthier. Best health book I've read in years.