Manage Your Menopause 2 Books in 1

How to Balance Hormones and Prevent Middle Age-Spread

By: Silvana Siskov

Narrated by: Harriet Fraser

Breeze through menopause without the sleepless nights and extra weight - emerge healthier and stronger than before!

Every woman goes through several mind-body revolutions during a lifetime, each one more complex than the other. The first period, awkward body changes during the teenage years, pregnancies...and then, the scariest one of them all: menopause.

While coming to terms with losing a big part of yourself, you also have to endure a variety of strange, uncomfortable, and sometimes embarrassing body changes: hot flashes, loss of libido, vaginal dryness, weight gain, mood swings...the list goes on and on. It can be hard to focus on your well-being and navigate those changes with an unbalanced and slightly panicky state of mind.

In this audiobook, you will discover:

• How to recognize the first symptoms of the perimenopausal period to prepare yourself for what is to come
• Stress-management techniques to help you keep your mind clear and focused on your well-being
• Which food can help you prevent weight gain and how to use exercise to diminish various menopausal symptoms
• How to deal with hot flushes naturally, allowing you to sleep like a baby through every night
• The benefits, side effects, and natural alternatives to HRT (hormone replacement therapy) to help make menopause less of a strain
• How hidden toxins in certain personal care products can enhance your symptoms, and how to replace them with healthier alternatives
• Positive thinking and mindfulness exercises to help boost your optimism and confidence levels
• Easy solutions for various “embarrassing” issues, such as vaginal dryness, lack of libido, night sweats, etc.

Menopause cannot be reversed or avoided, but it does not have to be something you dread. You can use this phase of your life to take better care of your health, empower your mind, and embrace your femininity. If you want to discover how you can transform your menopause into a positive experience, then this audiobook is for you.

©2021 Silvana Siskov (P)2021 Silvana Siskov

A Practical and Reassuring Guide to Menopause

I really appreciated how practical and reassuring this audiobook was. Manage Your Menopause breaks down hormone changes and midlife weight concerns in a clear, non-alarming way, making menopause actually feel manageable (and not just terrifying). The guidance is easy to follow, empowering, and focused on long-term health instead of quick fixes. It’s an encouraging listen for anyone who wants to feel informed, balanced, and more in control during this stage of life.

Learn The Menopause Through Positive Eyes

Love this 2 books in one, it provides basics but important info like how to beat your hormones weight gain. Great explanations of symptoms like hot flashes, mood swings, night sweats etc. and how to reduce them. You'll learn about what menopause is and how it happens; you will learn about proper midlife nutrition, how to combat all menopause symptoms and how to feel better and in time, be free of them. I would definitely recommend this book as a must for anyone wishing to follow a natural life cycle with menopause symptom free.

A female must read!

I got this book because I feel I am in the early stages of menopause and wanted information on it. This stage in a females life is not often talked about publicly and I’m grateful the author took the time to write such fabulous books. She was very engaging and I felt like I was listening to a friend…which makes the ordeal (menopause) less scary.

Finally Feeling Like Myself Again

Menopause hit me hard — the weight gain, mood swings, sleep issues — it was a lot. This book helped me make sense of what was happening and gave me real, doable steps to start feeling better. I appreciated that it didn’t throw a bunch of medical jargon at me. Just practical info and options I could actually try. I’ve already made a few changes and noticed a difference. If you're feeling off and don’t know where to start, this really helps.

Must listen for Women interested in managing menopause the right way!!

So I purchased this book for my mom but wanted to check it out too! I ended up sharing the book with my Aunt! If you have women in your life approaching menopause, then GET THIS BOOK!

This very detailed manual really guides women on how to get through the symptoms of menopause, whether it’s insomnia, weight gain, or dealing with hot flashes, the author provides a solution for you.

She even goes into detail about mental exercises to help you stay positive through all the changes which I found to be helpful and necessary part of the journey that doesn’t always get addressed! Needless to say, I will be recommending this book to other women in my family approaching this crucial period in their lives.