Menopause Makeover

Transforming Your Life

De: Lisa M. Carroll

Narrado por: Christine Mascott

Do you want to transform into a better you, while experiencing menopause?

Then. Keep. Reading.

So, let me set the stage. I’m in a meeting with no less than 15 people sitting around a giant conference table; my turn to brief is approaching. I am briefing my boss and the senior staff; he happens to be a 3-Star General, and, by the way, I am the only female in the room. I start feeling warm, but warm is an understatement; it’s like my blood is starting to boil; I immediately think that the thermostat has gone wild, but no one else is reacting or sweating.

Then my heart starts to race. Am I having a heart attack? My arm is not tingling or going numb, so maybe it's not a heart attack. I can feel the heat rising up my neck and the beads of sweat forming on my scalp and forehead and starting to roll down my back. Can I get up and leave? Nope, not possible. It’s just about my turn to brief. After about five excruciating minutes, I start to feel myself cooling down. I am simply grateful that the overheating seems to be stopping. I figured out later, with the help of Google, that was my first ‘hot flash,’ my first of many.

This event started my journey of discovery; I figured out pretty quickly that there was no real-world, practical, and actionable advice on how to navigate this journey that half the population experiences. I am here to provide that to you!

Menopause Makeover: Transforming Your Life is here to be your guide. This is not flat scientific information that is hard to decipher. This book is here to guide you through and help you truly improve the journey and make you a better you!

In this audio, you will discover:

1. Unraveling the Mystery: Explore the physiological changes happening during menopause and gain a comprehensive understanding of why your body is transforming.

2. Embracing the Symptoms: From hot flashes and night sweats to mood swings and sleep disturbances, we leave no symptom unaddressed. Learn effective strategies to manage and relieve these challenges, allowing you to regain control of your life.

3. Nutritional Nourishment: Dive into the world of menopause-friendly foods and discover how your diet can alleviate symptoms and support overall well-being.

4. Exercise for Empowerment: Discover the benefits of regular physical activity during menopause.

5. Mental and Emotional Wellness: Explore the psychological aspects of menopause and uncover mindfulness practices and other self-care strategies to nurture your mental well-being.

6. Hormonal Harmony: Delve into the world of hormone replacement therapy (HRT), alternative treatments, and natural remedies. Gain valuable insights into the benefits and risks of these options, empowering you to make informed decisions tailored to your unique needs.

7. Lifestyle Transformation: Discover practical tips and tricks to revitalize your life during menopause. From beauty and skincare routines to sleep hygiene and sexual health, this book offers a holistic approach to embracing this transformative stage.

Menopause doesn't have to be a daunting experience; it can be a time of renewal, growth, and empowerment. With Menopause Makeover: Transforming Your Life, you will have all the tools you need to navigate this journey with grace and embrace the best version of yourself.

Don't let menopause define you—transform your life today. Let me help you get there!

©2023 Lisa Carroll (P)2023 Lisa Carroll

Amazing!

this is a must-listen for any woman approaching or experiencing menopause. Lisa M. Carroll's comprehensive, compassionate, and empowering guide offers a roadmap for not just surviving but thriving during this significant life transition. This audiobook is a valuable resource for women seeking understanding, practical advice, and inspiration as they embark on their menopausal journey. Highly recommended!

enjoy menopause

The changes that come with menopause can be shocking and disorienting. I never imagined that there is a way to look at them and harness them to be a better you. This book is quite eye opening. I loved the practical advice on how to manage symptoms and improve overall health and well-being during menopause.

A Refreshing Perspective on Menopause

This book incorporates evidence-based information and expert insights, ensuring that readers receive accurate and reliable advice. It doesn't shy away from discussing medical options, providing a balanced perspective on both traditional and alternative approaches to managing menopause symptoms.

A Welcome Guide to Manage the Change

This book is an absolute gift to me as I approach that next stage of my life. I feel I have found in this book a trusted companion to help me through that daunting period, and I feel more prepared and informed. It is so clear, detailed and funny; a pleasure to listen.

As a nature lover, I especially enjoyed the section, which explains how to manage menopause symptoms naturally via lifestyle choices and alternative medicine to harness the Power of Nature.

Author Lisa M. Carroll presents the information in a friendly language and so I feel like I am listening to a friend who has walked a path I am about to take. Narrator Christine Mascott has done a great job in her delivery. If you are a woman expecting to experience the change any time soon, this book will tell you all you need to know and help you sail through this special period.

Listening to this book is like talking to a friend

This book is helpful for ladies of all ages. It's an empowering tool to understand your body changes, learn to handle them and make peace with your changing body. Lisa presents the information in a very friendly manner, that makes this book relatable and fun. Scientific aspects are linked to women's daily experiences, and that makes the book whole and complete.
Great read and listen.