Maintain Your Weight Loss

How to Shift from Diet Mentality to Focusing On Optimal Health

By: Rachel Weber

Narrated by: Rachel Weber

Have you ever struggled with your weight? Have you lost weight and then gained it all back? Have you struggled with mindset when it comes to weight loss and weight loss maintenance? If so, look no further than this book!

In this delightfully engaging guide, a woman shares her personal and enduring battle with weight, taking you on a rollercoaster ride of weight loss triumphs and setbacks. She candidly explores her challenges with pregnancy weight gain (not just once, but three times), her subsequent weight loss journey, the subsequent weight regain, and ultimately her triumphant journey to reclaim her health and well-being.

Certified health coach Rachel Weber serves up a personal, engaging story filled with tons of information, humor, and all the tips and tricks on how to be the healthy person you’ve always wanted to be. Her advice comes from a place of compassion mixed with a firm kick in the butt style prose.

Through this audiobook, you'll:

• Understand how and why weight loss works the way it does, and what you can do to jumpstart and maintain it.
• Shift your mindset and get out of the diet mentality.
• Start creating the life you want and be the healthy person you’re meant to be.
• Overcome emotional eating and create a healthy relationship with food.

If you are thinking this isn’t for you because you still have weight to lose, you are wrong! This book can help you at any stage of your health journey! The wisdom and guidance shared by someone who has personally triumphed over similar challenges is truly priceless.

At the end of this book, you will feel motivated and inspired to make some serious changes in your life–changes that once seemed impossible.

©2023 Rachel Weber (P)2023 Rachel Weber

Did not learn anything

Focused too much on personal stories not enough on tips to maintain weight loss. Disappointed