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Body Positive Power
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Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types - -a move that landed her on the Today show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes' inner life, from growing up a fat girl to dating while fat. With material that will have readers laughing and crying along with Jes' experience, this new book is a natural fit with her irreverent, open-book style.
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This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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Body Respect
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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The Body Is Not an Apology
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Awe-inspiring!
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Landwhale
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- Narrated by: Jes Baker
- Length: 8 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 132
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Performance4.5 out of 5 stars 121
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Story4.5 out of 5 stars 121
Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types - -a move that landed her on the Today show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes' inner life, from growing up a fat girl to dating while fat. With material that will have readers laughing and crying along with Jes' experience, this new book is a natural fit with her irreverent, open-book style.
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5 out of 5 stars
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Health at Every Size
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- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
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-
Overall4.5 out of 5 stars 156
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Performance4.5 out of 5 stars 139
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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The Beauty Myth
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- Narrated by: Suzy Jackson
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 250
-
Performance4.5 out of 5 stars 221
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Story4.5 out of 5 stars 213
The bestselling classic that redefined our view of the relationship between beauty and female identity. In today's world, women have more power, legal recognition, and professional success than ever before. Alongside the evident progress of the women's movement, however, writer and journalist Naomi Wolf is troubled by a different kind of social control, which, she argues, may prove just as restrictive as the traditional image of homemaker and wife.
-
5 out of 5 stars
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still revelant
- By Angie B on 03-05-17
-
Body Kindness
- By: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 10
-
Performance4.5 out of 5 stars 9
-
Story4.5 out of 5 stars 9
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- By: Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 11
-
Performance5 out of 5 stars 11
-
Story4.5 out of 5 stars 11
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
-
5 out of 5 stars
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An Important lesson to all health professionals
- By Nathalie on 02-19-19
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The Body Is Not an Apology
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 260
-
Performance4.5 out of 5 stars 248
-
Story4.5 out of 5 stars 246
A global movement guided by love. Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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5 out of 5 stars
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Awe-inspiring!
- By Sandy Chang on 05-07-18
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Embrace Yourself
- By: Taryn Brumfitt
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 8
'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.
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5 out of 5 stars
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Love the book! Love Embrace!!
- By B. Jung on 09-11-18
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A Life Full of Glitter
- A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World
- By: Anna O'Brien
- Narrated by: Anna O'Brien
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 15
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Performance5 out of 5 stars 14
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Story4.5 out of 5 stars 13
Learn the importance of expression: A Life Full of Glitter will show you how much creativity, physical activity, and social interactions affect your day-to-day life. Learn how to maximize these expressive activities to release pent-up emotions and frustration in order to have a fresh view of the world each and every day.
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5 out of 5 stars
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Great Content and Delivery!
- By Kristyn A. on 09-17-18
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Am I Ugly?
- By: Michelle Elman
- Narrated by: Imogen Comrie
- Length: 8 hrs and 43 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty.
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Things No One Will Tell Fat Girls
- A Handbook for Unapologetic Living
- By: Jes M. Baker
- Narrated by: Jes M. Baker
- Length: 7 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 335
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Performance4.5 out of 5 stars 302
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Story4.5 out of 5 stars 301
Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and sassy eloquence, veteran blogger Jes M. Baker calls on women to be proud of their bodies, fight against fat shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health.
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5 out of 5 stars
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Yes, Yes, Yes!
- By Lynette on 03-08-16
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Intuitive Eating
- A Revolutionary Program That Works
- By: Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
- Narrated by: Pam Ward
- Length: 13 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 520
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Performance4 out of 5 stars 450
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Story4.5 out of 5 stars 444
> Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.
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5 out of 5 stars
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Binging is gone ☺️
- By Jojo on 03-19-16
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Big Girl
- How I Gave Up Dieting and Got a Life
- By: Kelsey Miller
- Narrated by: Kelsey Miller
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 584
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Performance4.5 out of 5 stars 534
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Story4.5 out of 5 stars 534
At 29, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans", which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood and, after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.
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4 out of 5 stars
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Quirky and Oddly Inspiring AutoBio
- By Gillian on 01-28-16
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- By: Jenna Hollenstein
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."
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5 out of 5 stars
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You deserve to Eat to Love!
- By Amazon Customer on 02-12-19
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The Goddess Revolution
- Make Peace with Food, Love Your Body and Reclaim Your Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 210
-
Performance4.5 out of 5 stars 187
-
Story4.5 out of 5 stars 187
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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3 out of 5 stars
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Disappointing for me but might be helpful for others
- By Anna D* on 09-03-18
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Eating in the Light of the Moon
- How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
- By: Anita A. Johnston PhD
- Narrated by: Arika Rapson
- Length: 6 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 181
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Performance4.5 out of 5 stars 166
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Story4.5 out of 5 stars 165
Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.
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5 out of 5 stars
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Immensely healing!
- By C. A. Goff on 06-03-18
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I Do It with the Lights On
- And 10 More Discoveries on the Road to a Blissfully Shame-Free Life
- By: Whitney Way Thore
- Narrated by: Whitney Way Thore
- Length: 7 hrs
- Unabridged
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Overall4.5 out of 5 stars 461
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Performance4.5 out of 5 stars 411
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Story4.5 out of 5 stars 410
From the star of TLC's My Big Fat Fabulous Life and the YouTube sensation "A Fat Girl Dancing" comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now. Whitney Way Thore stands five feet two inches tall and weighs well over 300 pounds, and she is totally, completely, and truly...happy. But she wasn't always the vivacious, confident woman you see on TV. Growing up as a dancer, Whitney felt the pressure to be thin.
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5 out of 5 stars
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You don't have to be fat to love this message!
- By Zaney on 06-14-16
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Hot & Heavy
- Fierce Fat Girls on Life, Love, & Fashion
- By: Virgie Tovar
- Narrated by: Joy Nash
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 44
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Story4.5 out of 5 stars 44
In this fun, fresh, fat-positive anthology, fat activist and sex educator Virgie Tovar brings together voices from an often-marginalized community to talk about and celebrate their lives. Hot & Heavy rejects the idea that being thin is best, instead embracing the many fabulous aspects of being fat - building fat-positive spaces, putting together fat-friendly wardrobes, turning society’s rules into personal politics, and creating supportive, inclusive communities.
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5 out of 5 stars
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Entertaining and Important
- By Sarah on 06-28-16
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Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 18
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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5 out of 5 stars
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fantastic
- By Dara on 07-17-18
Publisher's Summary
A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe.
For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as collections of problems that need to be fixed.
Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size 2, her life became more satisfying than ever before.
In her audiobook, Megan shares her own struggles with self-acceptance and her path to body positivity. With whip-smart wit and a bold attitude that lights up her Instagram feed, Megan champions a new worldview for all of us: It's time to stop dieting and get on with your life.
Critic Reviews
"[Megan has] gained a confidence and an understanding of herself that few truly possess. Brava, Megan Jayne!" (Allure)
"Megan Jayne Crabbe...isn't letting critics get in the way of her confidence." (The TODAY Show)
"Her message is simple, but incredibly healing." (Bustle)
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- sharonc
- Monroe, NC
- 12-04-18
Thought Provoking
I thoroughly enjoyed listening to this book. I work in the health/fitness industry and encounter all types of people on a day to day basis. So much of what Megan has to say really made me see things from a different perspective. I can’t say that I’m ready to convert or fully embrace every aspect of body positivity, but I appreciate and agree with a number of principals presented here. This was a good read and helped me enrich my understanding of living life in a “less than perfect” (aka normal) body and how I can change my own mindset to not only interact with others differently but also with myself.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Km322
- 10-04-18
Life changing!
I’m so glad I got this book, now I can continue to learn how to love me and my body.
2 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 09-28-18
Must read for any human!
Wow wow wow!! I absolutely LOVED this book! Megan did such a fabulous job of presenting fresh ideas, research and the all while still making the book fun, witty and incredible enjoyable to listen to! This book gave me a brand new mindset about the diet and “health” industry, the way I view my body and other people around me. I highly recommend this book to ANY person out there! 💕💕💕
2 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Persephone213
- 10-19-18
A Favorite!
This book has been THE most helpful resource I’ve come across so far on my journey towards body positivity! I’d highly recommend it to any woman living in our culture, especially those who have struggled with body image.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jessie K.
- 10-09-18
Life Changer.
For anyone struggling to love themselves, please take a moment to read this and truly listen to these words. I have struggled my entire life with body image issues and depression about said issues and Megan really hits the nail on the head here. Her blunt honesty is refreshing and her words are inspiring. I highly recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gingerfer
- 09-28-18
Literally life-changing
My only complaint... where was this book when I was ten? I can't tell you how much I needed this book. Just listen... the. start actually living your life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 09-26-18
Amazing!!!
This book was life changing. I am so glad it exists and that it is accessible for all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Quelminda Fernandes
- 09-24-18
This saved my life
I'm in eating disorder recovery from anorexia, and this book may have saved my life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Catrina
- 01-29-19
LOVED IT!
A great combination of mythbusting, sass, and motivation to kick diets to the curb and learn to love yourself!
0 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Harmony
- 01-18-19
Amazing book!
I don’t think I’ve ever written a review before, but this book is freaking amazing and SO needed.
0 of 1 people found this review helpful