Easiest Way to Lose Weight

Say Goodbye to Diets and Weight Loss Pills

By: Kevin Wichtendahl

Narrated by: Dan McCrae

Length: 1 hr and 58 mins

Publisher's summary

Easiest Way to Lose Weight is a compelling sequel to the best-seller To Diet Is to Fail, authored by Kevin Wichtendahl.

Kevin discovered that traditional methods like diets, pills, and surgeries may not be the most effective ways to achieve long-term weight loss. He observed the eating habits of both slim and overweight individuals, realizing that his own patterns mirrored those of the latter group. He acknowledged that his perception of food was skewed, viewing it as a source of pleasure or reward rather than a necessary sustenance.

Motivated by this insight, Kevin altered his mindset about food. Instead of a source of comfort or reward, he started viewing it as a requirement for his body's health.

Easiest Way to Lose Weight narrates Kevin's journey of losing over 120 pounds within a year and a half, merely by adjusting his thought process. Remarkably, he has managed to maintain his weight for over five years. He achieved this feat without following a stringent diet or intensive exercise regimen, but merely by adopting a healthier perspective of food.

This book also provides simple tips and strategies on how you can modify your own perception of food. Its central theme isn't just about weight loss—it promotes a paradigm shift in food perception and encourages healthier decision-making. Therefore, if you're seeking a fresh approach to weight loss, Easiest Way to Lose Weight is an excellent choice.

©2023 Kevin Wichtendahl (P)2023 Kevin Wichtendahl

Highly recommend!

Kevin Wichtendahl's audiobook is a breath of fresh air in the world of weight loss. His journey to losing over 120 pounds is incredible, and his insights are valuable. I highly recommend this to anyone looking for a sustainable way to shed those extra pounds.

Practical tips for lasting results.

"Easiest Way to Lose Weight" deserves all the accolades in the world! It's amazing how much weight Kevin was able to lose, and his advice on how to approach eating with a better mindset has changed his life. An all-encompassing strategy for weight loss is provided by this audiobook. For the inspiration it gave me, I'm thankful.

Fantastic advice!

This audiobook is a gem! Kevin's approach is so relatable, and his tips on changing your relationship with food are practical. "Easiest Way to Lose Weight" has inspired me to make healthier choices.

Simple steps to transform habits.

This audiobook is genuinely a revelation! When it comes to altering your relationship with food, Kevin's approach is relevant and his advice is useful. I've been motivated to choose healthier options by "Easiest Way to Lose Weight," and I'm already seeing the rewards.

A game-changer for healthier living.

I've tried a tone of diets and weight-loss plans, but none of them have had any permanent impact. "Easiest Way to Lose Weight" opened my eyes to new ideas. With Kevin's method, you may lose weight and permanently alter your relationship with food. I needed it just as it was.

Love the focus on mindset shift.

I'm very grateful to Kevin for sharing his experiences and wisdom. For people who are battling with weight concerns, "Easiest Way to Lose Weight" provides a glimmer of light. It gives a novel viewpoint on producing long-lasting effects.

Kevin's journey is truly motivating.

The efficiency and simplicity of Kevin's strategy astound me. The "Easiest Way to Lose Weight" programme emphasises understanding the underlying function of food rather than restriction. It's a potent mentality change that genuinely produces results. This audiobook alters the landscape!

Eye-opening perspective on weight loss.

If you're tired of diets and pills, this audiobook is a game-changer. Kevin's personal journey is motivating, and his guidance on changing your perspective towards food is life-transforming. I've already recommended "Easiest Way to Lose Weight" to all my friends.

Life-changing!

I absolutely loved "Easiest Way to Lose Weight"! Kevin Wichtendahl's approach to weight loss is refreshing and effective. His journey and insights about changing our mindset towards food are inspiring. It's not just about losing weight; it's about embracing a healthier relationship with what we eat.

Must-listen!

This audiobook is a game-changer! Kevin's personal story and practical advice make "Easiest Way to Lose Weight" a must-listen. I've already started applying his mindset shift towards food, and I can feel the positive changes in my life.