Myofascial Triggers

Relieve Muscle Pain, Release Stored Emotions, and Improve Mind-Body Balance Through Targeted Fascia Techniques

De: David Iannuzzo

Narrado por: Jacob Baird

Find Lasting Relief and Reclaim Your Vitality with Myofascial Triggers

Are you tired of battling persistent pain despite trying countless methods without lasting results? Whether you’re a healthcare professional seeking new techniques, a fitness enthusiast looking to boost recovery, or someone ready for lasting relief, Myofascial Triggers is your practical guide to effective self-care.

Inside, You’ll Discover:

• A Comprehensive Understanding of the Myofascial System – Learn how fascia influences pain, mobility, and overall well-being.
• Step-by-Step Techniques for Pain Relief – Clear, illustrated guides targeting problem areas like the neck, shoulders, and lower back.
• Daily Integration Tips – Simple routines that seamlessly fit into your busy life, promoting long-term relief.
• Real-Life Success Stories – Powerful case studies demonstrating myofascial release's transformative potential.
• Practical, Equipment-Free Options – Use everyday household items for effective self-treatment, eliminating the need for expensive gear.
• Myth-Busting Insights – Get the facts about myofascial release, debunking common misconceptions with evidence-based explanations.
• Tailored Advice for All Fitness Levels – Adaptable techniques for every age and ability, empowering you to take control of your health.
• Emotional Benefits and Mind-Body Connection

Achieve results without long sessions, fitting your practice into even the busiest schedule.

This guide isn’t just about reducing pain—it’s about regaining control over your body, improving your daily life, and finding freedom from physical and emotional restrictions.

Ready to turn your pain into power and embrace a new chapter of wellness? Scroll up and click "Add to Cart" to start your journey to relief and rejuvenation today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 David Iannuzzo (P)2025 David Iannuzzo

Very interesting

Myofascial Triggers instantly grabbed my attention with its promise of practical solutions for persistent muscle pain and emotional release. The author’s explanations about the myofascial system made complex anatomy surprisingly accessible, and I found myself nodding along to familiar aches as the book guided me through step-by-step techniques. The narration feels steady and empathetic, which made it easy to follow the exercises and reflect on my own health journey. I honestly did not now about most of the stuff that is in the book. I think I will definitely give it another listen.

Scientifically proven relief

Being a person who often experiences muscular pain, this is a great way to learn about practices I might be overlooking.

The recommendations are just one part of this book, along with frequent explanations of what is happening, why, and how you can find relief, plus how to integrate these techniques into your daily life. There is also a strong focus on scientifically proven methods, which is something to be grateful for with so many babblers out there.

The additional PDF included with this audiobook is very useful, with videos showing how to do some of the exercises that couldn’t be fully integrated into the book for obvious reasons.

clear and helpful

I listened to Myofascial Triggers during one of those weeks when my neck and shoulders were giving me constant trouble, and it really surprised me how useful it was. The narrator explains the fascia system in such a simple, steady way that the whole topic felt less mysterious, and the step-by-step techniques were easy enough to try while listening. A few of the tips gave me real relief right away, especially for my upper back, and I liked how the book mixes practical methods with short stories of people who used them. The tone is calm and supportive, and the guidance given doesn't require any special equipment, so it is quite easy to fit into a daily routine. Even if some parts repeat a little, the overall message is clear and helpful, and I finished it feeling more aware of how my body works and what I can do to ease tension on my own.

Myofascial Triggers

Myofascial Triggers :Relieve Muscle Pain, Release Stored Emotions, and Improve Mind-Body Balance Through Targeted Fascia Techniques is very practical and the authors shared his own story which makes it relatable. I particularly like the personalised myofascial practices.

Great audiobook

Great audiobook concerning muscle pain, and how to deal with it! The narrator did a phenomenal job as well and it was very easy to listen to the book without getting bored.