Life Is Long!

50+ Ways to Help You Live a Little Bit Closer to Forever

De: Karen Salmansohn

Narrado por: Gloria Salmansohn, Karen Salmansohn

More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process.

Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.

Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like

• what spice improves cardiovascular health as much as aerobic exercise?
• how often should I stand up from my desk?
• how can brushing my teeth improve my heart health?
• how do I keep my chromosomes in good shape?
• and more!

Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!

Reseñas de la Crítica

Praise for Karen Salmansohn:
"Salmansohn reminds us that in life, we are in charge of our own destiny. We have the power to overcome through gratitude, humor, and courage." --Tony Robbins

"Karen is an expert on psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests." --Tim Ferriss

"Karen's writing is like Paxil without the side effects. If you've been sucker-punched by life (in other words, if you're human), Karen gives you empowering, user-friendly tips to deal with it. The very act of reading her writing will make you feel happier." --A. J. Jacobs

LOVE LOVE LOVE

Excellent book! I LOVE the narrator's beautiful voice. She delivers with perfection!
It was a fun and informative book to listen to. I was captivated by the creative headlines and humor used throughout the book. The book is full of diverse and applicable tips that are easy to implement immediately. The narrator delivered the information with a warm comforting voice with great resonance which was pleasant to listen to. I enjoyed the fullness and richness quality of the narrator's voice immensely. I Highly recommend this book! I learned a lot and I have already started to implement many of the tips that were discussed. I can't wait to gift this to the special people in my life...

Awesome!

Fully enjoyed this audiobook from Karen Salmansohn. I love her mother’s narration and the tips were really good. I highly recommend this book to anyone who’s desiring better health and a longer life.