Memory Rescue

Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

De: M.D. Daniel G. Amen

Narrado por: L. J. Ganser

Duración: 12 h y 29 m

Resumen del Editor

A proven program from number one New York Times best-selling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!

Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost.

Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.

Keeping your brain healthy isn't just a medical issue; it's a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are - and help your brain, body, and soul stay strong for the rest of your life.

Author bio: Dr. Daniel G. Amen is a physician, a double board certified psychiatrist, founder and CEO of Amen Clinics, and a 10-time New York Times best-selling author. He is author of over 30 books including the best-selling Change Your Brain, Change Your Life and The Daniel Plan (with Rick Warren and Mark Hyman). Dr. Amen has written, produced, and hosted nine popular shows about the brain that have aired over 70,000 times across North America. He is a distinguished fellow of the American Psychiatric Association who has spoken for the National Security Agency and his work has been featured in outlets including Newsweek, Time, ABC World News, 20/20, BBC, New York Times, Los Angeles Times, and Men's Health.

©2017 Daniel G. Amen, MD (P)2017 Recorded Books

Current data.

Current data! Well laid out! Performance clear articulate enough for me to listen at 1.5.

everyone should read this book!

loved this book, easy to listen and very informative. making. positive changes to becone a brain warrior!!

Life changing information

I had thought I was pretty up to speed on health - but I quickly realized after the first chapter or two that I was missing critical info and was in the dark about the damage I likely have doing my brain. I don’t think it’s overly dramatic to say this book has been life-changing for me. I’m excited to continue making changes and want to say a sincere thank you to Dr. Amen for his work and making a difference.

Informative Book

This book was really informative and gave practical tips to improve memory and overall health.

Lots of great information

I really like all the natural healing options given in the book, and appreciate the authors thorough information on each subject, backed up with personal stories and his past success, healing peoples memories..

Very good information

Clinic information was good and the explanation of the issues with our brain was and is very interesting. In a few areas his information more like outdated. But it was nothing major. good book!

Packed full of info

Loved all the info in this book. Could’ve done without all the religious stuff but the facts were helpful!

A read/audible must have

A read/audible must have. Full of ideas and suggestions for strengthening the brain not just food and supplements.

Phenomenal

this book is packed with great information. Love, love, love it! A must read for anyone who wants to be healthy.

Great Book

Incredible insight and thought provoking Information. Love this book. I’ll be reading it again and putting into practice the techniques recommended for me.