It's a Freakin' Mess

How to Thrive in Divisive Times

By: Dr. Richard Gillett

Narrated by: Richard Gillett

In these divided times in which politicians, the press, and social media combine to create more and more anger against "the other side", what do we do? How can we live in peace in a divided country? And how can we help ourselves and our societies be less divided? In this book, acclaimed psychiatrist, Richard Gillett reveals practical ways you can:

• Regain your peace of mind - even in the face of distrust and anger.
• Transcend prejudices.
• Mend broken bridges with friends or family.
• Turn frustration at divisive politics into personal and social effectiveness.

©2020 Dr. Richard Gillett (P)2021 Dr. Richard Gillett

Critic reviews

"Dr. Gillett condensed my 20 years of work on healing political polarization into an easy-to-read practice for all of us. Save yourself 20 years and put this into practice today. You'll be a happier human being and we might have a happier country." (Debilyn Molineaux, Executive Director of Bridge Alliance US)

SUPERB and ENLIGHTENING!

This booked called out to me in so many ways and was exactly what I needed to hear at this stage in my life. Highly recommended! The author lays out great exercises that actually help you reevaluate scenarios and helps you see things from a different perspective. If this were required reading for humans we would live in a better world for sure. Thank you, Richard.