Intuitive Eating

A Revolutionary Program to Stop Dieting, Binging, Emotional Eating, Overeating and Feel Finally Free to Live the Life You Want

By: Nathalie Seaton

Narrated by: Melanie Paragallo

Length: 3 hrs and 15 mins

Publisher's summary

How often have you heard, “You shouldn’t eat that because of reasons x, y, z”?

Or how about this one, “Why would you ask me to eat that? You know I’m in the middle of my fasting window!” Your best friend screaming this across the table at you, obviously dealing with some low blood-sugar issues.

Statements such as these are all too common nowadays, and with the food and diet industry actively doing all they can to manipulate us into buying more, finding solutions that are actually healthy can often seem quite daunting.

Aren’t you sick and tired of all of this? Have you yourself been yo-yo dieting for far too long? Maybe you’ve tried it all and nothing seems to be working? Or maybe you’ve even succeeded in the past, but the weight, the bloating, and the lack of energy just keep coming back?

It doesn’t have to be this way. There are certain things we can do for ourselves, habits we can integrate, that will build us a healthy and sustainable lifestyle.

Even if none of the above is true for you, surely you would like to feel less inflamed, more energized, and completely free to eat whatever you like, whenever you like?

Such a reality is far from fantasy, we just need to properly understand our relationship with food.

In Intuitive Eating you’ll discover:

• Surprising facts about why we eat the way we do that will blow your mind

• What scientists say about the psychology of eating intuitively

• The principles of intuitive eating that are guaranteed to bring you success

• Seven mistakes 99.7% of people make but you don’t have to make

• How listening to your body is the number-one way to lose weight

• The ultimate guide to avoiding any accompanying eating disorders

And so much more.

No more stress around what you "can" or "cannot" eat. No more concerns with when it’s a good time to eat or not, and how much?

After listening Intuitive Eating you’ll know exactly how to listen to your body, and how to give it exactly what it needs precisely when it needs it.

©2019 Nathalie Seaton (P)2020 Nathalie Seaton

Life Changing!

Excellent book! I felt like it was about my personal struggles with food (binging, emotional eating, unsuccessful diets and so on). Excited about my new journey toward intuitive eating. This book has changed the way I see food and it is changing the way I raise my children. I wish I had found it before in my life. I am glad I bought this book.