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Publisher's Summary

Are you looking to burn more fat? Increase your metabolism...or want a healthier heart?

If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you.

In this book, we will introduce you to high intensity interval training, debunking myths that surround the training technique. We'll explore the health benefits as well as recommended fitness levels and time required to undertake HIIT.

However, It is not a training method that is suited for every individual, despite having many health benefits. 

With an idea of what HIIT is and what its health benefits are, many listeners would be interested to know how to go about getting started, along with a few sample exercises, information on equipment to use, risks, mistakes to avoid, etc. 

Listeners will gain the confidence and knowledge they need to go ahead and switch up their fitness regimen.

Get your copy now, and start seeing result within days!

©2017 Jude Enterprises (P)2018 Jude Enterprises

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