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Publisher's Summary

Intermittent Fasting for Healthy Weight Loss is your essential introduction to the way you should be consuming food.

Intermittent fasting is a return to our primal roots, embracing the way our body is designed to store and burn fat instead of fighting against nature.

Our minds and our culture may have evolved by leaps and bounds beyond our caveman ancestors, but our digestive systems are not so different.

This audiobook will arm you with the knowledge you'll need to begin your journey. Weight loss, lower blood pressure, increased vitality and longer lifespan are just a few of the many benefits that wait for you on the exciting road ahead.

©2013 Kitty Browne Multimedia (P)2013 Kitty Browne Multimedia

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pt approved

so you want to burn some fat??? this is the way to do it.. it will drop off you as if you were hooked up to a gd fat sucking machine!

0 of 1 people found this review helpful