Intermittent Fasting Mastery (Complete Beginners Guide): An Easy Plan For Rapid Weight & Fat Loss - Including Spiritual Fasting, Prayer, Motivation, Lifting, Affirmations, Success & Ketogenic Diet

By: Magnus Evans

Narrated by: Lee Goettl

Length: 3 hrs and 8 mins

Publisher's summary

Are you ready to finally lose weight - without invasive surgery, fad diets, or "magic pills"?

Do you ever feel like you can’t burn fat - no matter what you do?

Would you like to unlock the secrets of intermittent fasting, where you can eat whatever you want, burn fat, and still build muscle?

If you’ve ever struggled with weight loss, you’re not alone...

The truth is, weight loss isn't as easy as everyone makes out. And it's important to remember that this is not your fault!

But your weight will not change itself...you must take action.

And that’s how Intermittent Fasting Mastery will empower you.

Here’s what you’ll learn:

• The untold secrets of Intermittent Fasting Mastery.
• Scientifically proven shortcuts for maximum weight loss results.
• How to banish your cravings and stop feeling hungry!
• Enjoy rapid weight loss without crash diets, diet pills, or excessive exercise.
• 10 tips for intermittent fasting everyone should know.
• Five make or break rookie weight loss mistakes (and how to avoid them).
• How to lose weight, burn belly fat, and quickly improve your health.
• A safe, sustainable path to weight loss that actually works.

How would your life change if you could lose weight, gain muscle, and finally get the body you’ve always dreamed of?

No matter how confused, overwhelmed or demotivated you may feel, you will learn how to finally burn off your stubborn belly fat and achieve a healthy, sustainable lifestyle.

Even if you can’t exercise, or you don’t have time to hit the gym, this book will empower you.

So if you’re ready to lose weight, achieve the body you truly deserve and enjoy the journey along the way, then scroll up and click the “Buy Now” button.

©2019 Magnus Evans (P)2019 Magnus Evans

Great choice

I loved the book , it was exactly what I needed to gwt my lifestyle back on track. There were alot of helpful tips that I will definitely be using moving forward.

This is an excellent book!

I am someone that has been struggling with my weight for what seems like most of my life and well I have always looked for a solution and this wonderful book by Magnus Evans is that solution. The Intermittent Fasting Mastery book has been a miracle to me. This book is filled with amazing tips on how to gain motivation when it comes to weight loss and how to keep the weight off. I mostly love how this book truly delves into the spiritual aspect of fasting. It also has a lot of great information about how to properly and safely do a ketogenic diet. I absolutely love this book and since I started reading it, I have lost 5 lbs!

Great book!

I have listened to a few IF books and this has been my favorite. Information that I can understand!!!

A Complete Guide for Beginners

Intermittent fasting continues to receive global exposure nowadays considering its numerous incredible benefits. It is true that this popular eating pattern is beneficial and favorable for your health, well-being, and weight, but you also have to make sure that you do it properly. Also, remember that just like other diet plans, this eating pattern can't provide you with your desired results overnight. You need to have patience and discipline to be able to reap its benefits.
For instance, if you feel a strong urge to eat, find out first if it is real hunger or just plain craving. If you are just craving for something, then fill yourself with a low-calorie snack or water. You can also successfully go through the fasting state by keeping yourself busy. This is helpful in distracting yourself from eating. It also helps to start slow and allow your body to adjust to the routine at its own pace.
I have read many books about fasting, but this one is the best that has more information I need. This book helps me understand why fasting feels good! I’m super excited to start fasting again and the intermittent fasting seems to be a good way to get started. Still, I’ve been researching fasting & this book identifies all of the benefits & describes each different fasting method.

Excellent Book!

I've been trying to lose weight for awhile and really needed help. This book is helping me understand everything about weight and dieting. The way the book is broken down makes reading or listening to this very easy. The diet tips have been very helpful and I now have a plan with the help of this book! Definitely Recommend this!

doing it for the right reasons

I've always wanted to do intermittent fasting for the benefit of mental clarity and guidance and I'm so happy I stumbled upon this godsend. Fasting in general can be hard since it's a discipline, however this beginners guide keeps you motivated every step of the way so that you don't fall off the wagon. Try it and see if things change for the better lol.

Amazing Book

This book really helped me change my diet and gave me fantastic in-sites for rapid fat loss! If changed my life! Definitely would recommend.

Lots of useful information

I really like how this great book touches on a variety of topics that go hand in hand with fasting. The contents are very beneficial to someone wanting a healthier life.

NOT STARVATION!!!

Very knowledgeable. He really explained what fasting is and how our body benefits from doing it. It's not starvation. It's rejuvenation! Thanks Magnus

Not what I was looking for...

was more of a ketogenic ride than intermittent fasting IMO. could easily access any of this information from articles on keto online.