Intermittent Fasting & Keto Hacks

How to Turn Your Body into a Fat-Burning Machine and Lose 20 Pounds in 30 Days!

By: Cameron Lambert

Narrated by: Gerard O'Brien

Length: 3 hrs

Publisher's summary

Is weight loss always on your mind, from each bite of food through every workout you dread doing?

Have you hit a wall with your current diet and exercise, trying to lose those few extra pounds?

Or have you had some success with weight loss and are ready to take it to the next level?

If any of these questions resonated with you, this guide is going to offer you a solution that promises real results.

You have probably heard of intermittent fasting (IF) as a dieting method, and you have probably heard of ketogenic, or keto diet.

But have you ever heard of combining these two methods?

Research has proven that there are great benefits such as weight loss, reduced cholesterol, and improving overall health and wellbeing with both IF and the keto diet.

So, why can’t we use what the research has shown us to get benefits from both?

Both IF and the keto diet focus on the same process: turning fat into energy, or the process of ketosis.

While IF will help you determine the times when you should eat, the keto diet will guide what foods you should be eating to move you into ketosis and ultimately speed up your weight loss.

Based on several scientific studies focused on both IF and keto, this guide gives you the broadest range of proven evidence of the health benefits of these weight loss strategies.

One example of a study is the 2005 study by Heilbronn, L. K. et al. published in the American Journal of Clinical Nutrition entitled “Alternate-Day Fasting in Nonobese Subjects: Effects on Body Weight, Body Composition, and Energy Metabolism.”

Their research revealed how IF lowered calorie consumption of its subjects, no matter if they had high or low levels of physical activity.

In this guide, you will discover:

• How to actually stick with the IF and keto plan, even if you’ve tried dozens of diets in the past with no success
• Foolproof tricks for social gatherings, so you can stick with your fasting and diet but still have the social life you deserve to enjoy
• Why this one crucial mistake could undermine your weight loss plan, even if you’re adhering to your diet
• How you can still enjoy food while making your weight loss dreams become a reality
• A breakdown of the best calorie trackers — an essential tool for you to lose and keep the weight off
• The ins and outs of the 16/8 IF method, which is flexible for different lifestyles, because you’re busy and can’t completely change your lifestyle
• A detailed, example schedule with keto-friendly recipes, so getting started will be a breeze
• How to maximize your workouts to lose weight and get stronger with IF and the keto diet

With so many strategies out there, how do you choose the right one?

It is time to try this combination of scientifically backed strategies to lose weight and obtain your optimum health.

And since every body is different, this guide will help in finding what works best for you, so you can not only safely lose weight, but do it in the most efficient way possible!

Don’t wait any longer to finally conquer the weight that has been dragging you down, and click "Add to Cart" now!

©2019 Cameron Lambert (P)2020 Cameron Lambert

Help understand why and how to do Keto right.

The beginning of the audiobook really breaks down a lot of information to help understand why and how to do Keto right.

Transform yourself to improve things.

It has a reasonable method to show lady the irregular fasting of the things, tips, and aides including well known fasting strategies and how it can transform yourself to improve things.

I truly loved everything.

Incredible book, I truly loved everything. This book gave careful bits of knowledge with respect to spasmodic fasting. this one is by a long shot the most enlightening.

A great deal!

Magnificent book, I totally adored the manner in which the writer clarified in detail what the program was about. A great deal of good usable data! Made me need to attempt the Keto diet again with the fasting this time.

This book has a lot of great information in it.

Would like more info and examples of foods to avoid and better choices to make. This book has a lot of great information in it.

This was a well-explained guide.

This is the go-to resource for fasting. This was a well-explained guide, especially for diabetics. Clear language and easy to listen to! Thank you for your work in the fasting field! I enjoyed this book tremendously! I am recommended this book.

A practical book!

A practical book for someone looking to get into keto. This is not you can never eat another carb again type of book.

I enjoyed listening to the book.

This book contains a lot of valuable information that is very useful to us. I enjoyed listening to the book. The book has some important points that I like a lot.

You will get fantastic meal plan.

It also tells who should fast and who shouldn't fast and tells many more metabolic advantage and give meal plan to start with. The ketogenic weight loss program is an excellent way for weight loss. You will get fantastic meal plan. If you will follow it regularly then you will definitely get the results.

It is very informative.

It is very informative and has all the basic information in the book. The book starts out with clear and concise information regarding what bodily function each nutrient is needed for and the approximate range a person on dialysis should stay within which was extremely helpful. This book is an excellent resource.