Intermittent Fasting + Keto Diet and Exercise Plan: 3 in 1 Value Bundle

Complete Beginners Guide to Ketogenic Diet, Keto Meal Prep, Intermittent Fasting for Woman and Exercise Guide for Weight Loss

By: Susan Katz

Narrated by: Caitlyn Johnston, Chantelle Theocharidis

Length: 9 hrs and 1 min

Publisher's summary

If you want to discover the secrets behind keto, intermittent fasting, and exercising right so you shed pounds and don’t regain them, then keep reading....

Have you ever gazed at yourself in the mirror, a month into a new diet, and wondered why you haven’t lost any weight at all?

Have you searched your whole adult life for the secret to becoming slim and toned?

Do you sometimes feel like you’ve tried everything to lose weight, but that nothing ever seems to work for you?

You know there must be a secret to losing weight and celebrating your perfect body.

Once you discover that secret, then you will not only get your dream body, but you will also gain confidence, and start doing the things that you’ve been too self-conscious to do for so long.

Every woman wants to be able to enjoy the beach without worrying that everyone is staring at her love handles. And imagine being able to slip into a figure-hugging dress for a night on the town.

The thing is, the secret to getting your dream body is out.

Everyone knows about it including celebrities such as Beyoncé, J-Lo and the Kardashians.

It is so simple that you´ll regret not having started earlier.

The ketogenic diet, intermittent fasting, and exercise.

These three things done in tandem is a proven, effective way to lose weight and tone up.

Did you know?

• Over 20 studies have proven that the ketogenic diet will make you lose weight.
• A review of 40 studies found that intermittent fasting caused a typical loss of between 7-11 lbs. over a 10-week period.
• A study by the National Weight Control Registry discovered that 89 percent of people who combined exercise with a healthy diet kept weight off for over a year, whereas those who didn’t exercise were only successful 1 out of 10 times. Now you know what the magical formula is for finally getting the body that you want.

A combination of the keto diet and intermittent fasting while following an effective exercise regime will have the weight melting off you in no time.

Before you know it, you won´t be able to take your eyes off your own body.

And you won’t be the only one.

You will discover:

• The basic principles of the keto diet
• The 4 types of ketogenic diet and which one you should choose
• The most important supplements that will help you achieve your weight loss goals
• How to choose the right exercise plan and the one that is best for you
• The 4 things you must track during working out
• Why intermittent fasting is perfect for women and the science behind it
• The facts about intermittent fasting during menstruation
• How to avoid the most common intermittent fasting mistakes
• The keto do’s and don‘ts
• And much, much more.

Now that the secret is finally out, there’s nothing stopping you from getting the body you want. Except for old fears of failing.

The keto, intermittent fasting, and exercise combination isn’t a fad diet, promising unachievable results.

It is a sensible, scientifically proven method of losing weight, and keeping it off.

No matter what you’ve tried in the past, this time it will be different because you will be able to combine the three most effective ways to lose weight.

©2019 Susan Katz (P)2019 Susan Katz

Packed with Practical and detailed information

I like that overview is given at the start and later broken down into details. This is my first time learn about keto diet so this book has been helpful. Plenty of examples are also given so I don’t have to research what food is applicable.

The narration was good, though I sometimes find pauses in between sentences longer than I was hoping for.

I was given this free review copy audiobook at my request and have voluntarily left this review.

Keto Diet

I received this audble books for free in exchange for a honest review. If looking into trying the keto diet these are very good tools. I recommend to others.

Great bundle!

I've listened to IF for Women before receiving this bundle and I personally didn't enjoy listening to it, but I believe in 2nd chances and I'm glad I took the chance with this author. The other books, Keto Diet + Exercise Plan and Keto Fasting were good ones! I'm a big believer in the Keto diet, so I'll take whatever information I can get! I thought I was already well educated in Keto, but I learned some new things and helpful tips! Already down 12 lbs since last week! #winning

This bundle is a score, especially for those just starting their Keto journey. The "rules" are easy to follow, just stick to the diet and the lbs will start coming off. Good luck!

I was given this free review copy audiobook at my request and have voluntarily left this review.

Great Read!

I enjoyed this book. It even talks about how vegans can work there way into the keto diet which is nice because I follow a vegan diet myself. I actually didn’t no that that was possible to go on the keto diet to. I also don’t like eating animal products for moral reasons, and for the environmental impact so that’s cool that you can follow the Keto without doing that. I also liked that there were 3 books in one. Because I think there’s more to it then just the diet itself. You also need to exercise and fasting can be helpful too. I recommend this book and I got a lot of good tips out of it.

Good listen

I have been wanting to do the intermittent fasting and this audio book has been a great help. Informative and love the narrator. It also is a start for keto diet which some friends are doing. Everyone needs tips on exercise. Great listen and you can listen anytime.

Background history and general statement

I already know what the ketogenic diet, keto meal prep, and intermittent fasting is, as well as exercising for weight loss. Thus, there are general ("many researchers", "studies show") statements as resources. It is just a simple guide for those who want to learn about Keto.
Pros: This is truly a Complete Beginners Guide. It provides a look to history, and origins of Keto and fasting. It explains in detail how you burn calories, and how to do the keto diet and whole process of fasting.
Cons: It referred to some chart that I could not "see" or find. There were some awkward pauses in the middle of sentences, this is why it was better to play it very fast. However, if you need time to process the information, the normal speed is good.
This book could be shorter without some of the filling comments/explanations that did not provide useful information.
Overall, I think it is a great for Complete Beginners, seriously, it will help you understand how it works on your body; without mentioning specifically what researchers have done/said what. On the other hand, you'll be bored if you are already familiar with the Ketogenic diet, fasting or exercising.
"I was given this free review copy audiobook at my request and have voluntarily left this review."

This Bundle <3

This is an awesome book! very informative and I love the exercise plan that's included. Beyond helpful as I'm on my Keto journey. Perfect way to start the new year!

Good for beginners and more

I was given this book for free in exchange for an honest review.

Ok so first of all, I'm not a woman. That said, however, my wife and I are trying to start intermittent fasting together, and I appreciated hearing about things that specifically help her. It also has the framework included that men can use too, but some stuff doesn't apply.

Awful

This was a huge waste of time and money. The narrators cannot even pronounce the medical terms. In addition the information is inconsistent, poorly put together and I found myself beyond irritated listening to these narrations which can barely be called books.

skipping book

it has bad editing. I couldn't even continue to listen to it. find another book.