Intermediate Circuit Training

The Mistakes Most People Make When Trying to Lose Weight at Home and How to Avoid Them (Circuit Training for Weight Loss, Book 2)

By: Andrew Hudson

Narrated by: Nathan Brown

Length: 2 hrs and 38 mins

Publisher's summary

How circuit training quickly gets you into great shape, even if you failed at working out before (home-workout guide).

You have failed to reach your fitness goal in the past; this may be because you:

• Say you will work out but never actually do it.
• Finish your workouts earlier than you are meant to.
• Haven’t seen any progress toward your fitness goal.

It is good to fail because it is often how you learn and come back stronger, but when it happens over and over, that is when problems start to show. It is detrimental to your mental health.

The problem is down to your current mindset and training program, but don't worry because this is easily fixed with circuit training.

In this guide, you'll discover what circuit training is, how you can use it to make your training specific to your goals, and how to stop wasting time. As a personal trainer, I want to guide you to the finish line of your goal, whether that’s getting in great shape, achieving a high level of cardiovascular fitness, or building lean muscle mass.

Then this guide will benefit you. You will also find plenty of nutritional, motivational, and fitness advice that will make your time working out a whole lot easier. You will also discover:

• An easy to follow six-week exercise program.
• How to enhance your exercising ability.
• Thirty-one simple home exercises (with descriptions).
• Multiple methods to help you develop a natural habit for exercise.

©2022, 2023 Andrew Hudson (P)2023 Andrew Hudson

Great Sequel

The first book covered different introductory information. This book is a good step up with weight loss material - exercises, diet and nutrients. There are some good adds that cover injury (for example) and diet examples. The fitness level for this one is more intense and goes from moderate to high intensity. It was a good idea to get both books at the same time to gauge which one would be the best fit. Also, they cover different topics.

Great Training Guide!

This book is a transformative resource for individuals who have faced previous setbacks in their fitness endeavors. Authored by a personal trainer, this guide tackles common fitness obstacles such as motivation, inconsistency, and stagnation by introducing the concept of circuit training. It offers a practical six-week home workout program, descriptions of thirty-one simple exercises, and valuable nutritional and motivational advice. Whether your goal is to achieve great shape, improve cardiovascular fitness, or build lean muscle, this guide provides a comprehensive solution to help you overcome past failures and achieve lasting success in your fitness journey.

excellent

This book picks up where the first book left off giving a new variety of work outs perfect for those who have started integrating circuit training into their daily lives. The variety of exercises keeps things fresh and there are powerful words of motivation to help get you going when you aren't feeling it. Everything is body weight exercises meaning that this book will help break down the excuses that we all come up with and help propel you into your next stage of fitness and health. A great companion to the exercises outlined in the first book as they're slightly more intense but also add a new variety that will keep you interested.

comprehensive guide to your transformative fitness

Written by a knowledgeable personal trainer who understands the struggles and pitfalls of previous attempts, this guide tackles the root causes of your past failures head-on. It's not just about the exercises themselves; it's about transforming your mindset and creating a training program that aligns perfectly with your specific goals. The six-week exercise program outlined in this guide is designed to push you to your limits while ensuring gradual and sustainable improvement. This guide goes the extra mile by providing you with thirty-one simple yet effective home exercises, complete with clear descriptions.

Impressive Guide

This is a fantastic book that focuses on circuit training, the typical errors people make when attempting to lose weight at home, and how to prevent those errors. I found this book to be tremendously enlightening and helpful in my quest to get to a healthier weight. Nevertheless, the aspect of this book that focused the most on avoiding typical errors was one that I found to be the most valuable. The author gave lucid explanations as to why some strategies for weight reduction may not be successful or sustainable. In addition, the author supplied helpful recommendations for making adjustments to one's lifestyle that are intended to be long-term.
If you want to get into better condition and shed some extra pounds, I strongly suggest trying Intermediate Circuit Training. The recommendations and pointers offered in the book are helpful in everyday life, founded on empirical research, and, most importantly, successful. I have already started implementing several of these suggestions into my workout program, and I am already beginning to notice the benefits.

Basic knowledge

Over all very good book that gives you the basic of circuit trading and easy to follow. My only complaint was the narrator was very monotone..

Fast lane to reaching my goals

This was a really great listen. There is no doubt that circuit training is one of the best training methods to reduce body fat. This intermediate training guide is easy to follow and understand. I actually enjoyed the narrator's voice and found it motivating. 'Circuit Training at Home' is a fantastic stepping stone to get your health and fitness back on track.

Great home-workout book

This audiobook is really amazing! It teaches you all about circuit training, which is a workout routine that helps you get fit fast. The narrator explains how past failures at working out shouldn't hold you back because you can learn from them. He even shares personal trainer secrets like how to pick the perfect exercises that help you reach your goals. Plus, there are tips on staying motivated and eating right. There's even a simple 6-week exercise program you can follow at home. With 31 different workouts that are fully described, and ideas to make exercise a daily habit, it feels like you get your own personal trainer, but without leaving your house. It’s a fantastic guide for anyone who wants to do better in their fitness journey!

Excellent training guide!

The book on halfway high-intensity exercise offers a reviving way to deal with accomplishing wellness objectives for those who've battled previously. It recognizes the normal traps like hesitation and untimely exercise endings, featuring their effect on emotional well-being.

The book promises to explain what circuit training is, how to adapt it to individual fitness goals, and how to use as little time as possible. It's clear that the author, who works as a personal trainer, wants readers to succeed in their fitness journey.

It's a comprehensive resource for people like me who want to change their fitness routine because of the nutritional insights.

Helpful aid to weight loss

Having tried numerous fitness audiobooks, this one hits different - with great information, strategies you can use and workouts to get you going! My favourite chapter was to how to eat for weight loss - great information that I haven't heard in other audiobooks and that actually gets results. Highly recommend for those who want to improve their life and see the chapter about how mental strength comes from physical strength - the most true chapter you will ever see!