Lose Weight Get Toned

15 Minutes Daily Strength Training for Slim & Tightened Body

By: Jannah Adams

Narrated by: Chaleeya Yeh

Length: 2 hrs and 35 mins

Publisher's summary

Losing weight isn’t only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight-loss goals.

Discover how you can shed stubborn excess pounds and lose weight faster!

The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight.

From an obese teenager with so many emotional issues to a well-balanced health and fitness coach, her aim now is to change people's lives the way she changed hers.

Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles!

In this book, I want to focus on strength training, since regular exercise is an important part of weight loss and is complementary to your intuitive fasting plan for better and faster weight loss.

Let me help you to discover:

• What strength training is and how to start your own routine.
• Why strength training is your ultimate weight-loss solution.
• The different types of strength training you can try.
• Tips to create your own strength training routine right now!
• Different types of exercises for varying levels of intensity.

Don’t miss out. Get incredible results and find out how easy it is today!

©2023 Jannah Adams (P)2023 Jannah Adams

effective weightloss guide!

This is a helpful guide for people who want to find a good exercise plan to help them lose weight. The writer's knowledge and easy-to-understand style make this book a reliable guide. It gives readers the information and resources they need to develop their own strength training program. This book helps you get a slim and toned body by focusing on saving time and being practical.

perfect 15 minute exercises

If you're hurt for time but don't want to completely skip your workout then pulling one of these exercises out of this book could be the perfect option for you. Get yourself a warm up even when your life is filled with work and social activities. Don't forget your self care and keep that body in shape.

Solid Advice and Easy to Follow

This book has so much great information for those of us who need it. I found the book packed with just the kind of directions I need to be following.

It’s good to know that the book is written by an actual certified personal trainer and dietician. I am comfortable knowing that the author knows what she is talking about. I particularly love the information on intuitive fasting and eating. I think this information will benefit me the most.

I highly recommend this for to anyone who is looking for in depth guidance on becoming fit and eating in a way that is best for you.

Effective!

"Lose Weight, Get Toned" is a concise and effective guide to achieving a slim and toned body through just 15 minutes of daily strength training. The author's practical approach and well-structured workouts make it easy for beginners to follow along. With a focus on targeted exercises, this book offers a time-efficient solution for busy individuals. While it lacks in-depth nutritional advice, its emphasis on short yet intense workouts is perfect for those seeking quick results. A valuable resource for anyone looking to transform their physique in a time-efficient manner.

Ideal Book to Get Toned While You Lose Weight

Lose Weight Get Toned is timely as many seek a way to lose and keep weight off. Many think exercises with fast repetitions that burn more calories are the best type of exercise, but the slower movement of strength training also burns a significant amount of calories. The added benefit is that you don't lose muscle mass. This audiobook is well-organized and easy to follow. The author includes definitions and types of strength training, as well. The author is a Dietitian and shares nutrition information for strength training that is also helpful for a complete program. As a personal trainer, the author ensures safety is part of the exercises selected that helps one to feel more comfortable using them. I like the option given by the author of developing your routine that gives flexibility in exercise selection. With all the benefits of strength training, I recommend this audiobook for anyone seeking to get toned and/or lose weight with a sustainable program that will also build confidence.

absorbing guide

If you're on a weight loss journey and looking for the ultimate guide to shed those stubborn pounds, look no further than this incredible book! What sets this book apart is its holistic approach to weight loss. It goes beyond just a healthy diet and dives deep into the power of regular focused exercise. With a passion to help others based on her own inspiring journey from an obese teenager to a well-balanced health and fitness coach, this author understands your struggles like no one else. So, if you're ready to embark on a transformative journey, this book is your perfect companion.

Delivers what it promises.

This audiobook is easy to follow and full of great information. It delivers what it promises and is wonderful to listen to. I have learned some pretty useful tips already and can’t wait to start seeing results. Totally recommend!

Lose weight by becoming strong

As a woman in my 60s who's been on a weight loss journey for a few years now, I truly appreciated this book and the professional advice given by Jannah Adams. Too often we focus on diets hoping that we can achieve a slim and toned body by restricting the foods we eat. However, a more holistic approach that shows overall health benefits is presented in this book proving that regular exercise, especially strength training, plays a crucial role in shedding excess weight and should be a part of everyone's weight loss routine.
The writing style is clear and concise and the narration compliments the content making it easy to understand and follow even for people like me - English is not my first language. It makes it easy to grasp the concepts and implement the exercises in anyone's daily routine. And 15 min is all you need! In today's busy world finding time to exercise may be difficult for some people. Some will use it as an excuse for not exercising! This book makes it easy to avoid all excuses. I highly recommend it to any busy person who needs to lose weight and improve their health!

Excellent Book! Simple and Effective!

The audiobook offers a wealth of invaluable information catering to the needs of its listeners. The book is filled with precisely the type of instructions that one should be adhering to. The fact that the book is authored by a certified personal trainer and dietician adds a commendable level of credibility and expertise to its content. The author's expertise is evident, instilling a sense of comfort in the listener. The exploration of intuitive fasting and eating within this piece is truly commendable. This particular piece of information appears to hold great potential for personal benefit. This comprehensive guide offers invaluable insights and advice for individuals seeking to embark on a journey towards optimal fitness and personalized nutrition. I wholeheartedly recommend this resource to anyone in search of profound guidance in their pursuit of a healthier lifestyle.

Joyce

Very Informative!

Jannah (the author) gives the listener great information on how just 15 MINUTES worth of exercise can transform your body. Who doesn't want to be slim and toned? Speaking for myself, their I physical changes I want to make. Thankfully, I found this audiobook and it's just what I've been looking for! I highly recommend listening to this!