Top 3-Day Gut Cleanse

To a Better Way of Eating

By: Candi McGrica

Narrated by: Helpful Matthew

Length: 3 hrs and 47 mins

Publisher's summary

Discover a super-easy way of flushing out harmful toxins, restoring balance to your gut microbiome, and unleashing a whole new level of energy and vitality…all in three short days!

Do you struggle with digestive issues that leave you feeling uncomfortable and self-conscious? Are you tired of feeling bloated and sluggish after every meal? Have you been having frequent acid reflux lately, despite being confident that you haven't consumed anything that could trigger it?

If this rings a bell with you, you’re probably suffering from gastrointestinal issues, and you’re not alone. A new survey conducted by American Gastroenterological Association has found 40 percent of Americans' daily lives are disrupted by digestive troubles. While it’s not uncommon to experience occasional gut issues, frequent occurrences of these symptoms can significantly interfere with your daily life, and ignoring them should not be an option.

Your gut is the foundation of everything in your body: it aids in digestion, absorbs nutrition, influences your emotions, and has direct control over your mental health. But poor nutrition, stress, and long-term use of antibiotics and antacids can throw it completely off-balance, leading to a number of health issues. Brain fog, headaches, poor concentration and memory, fatigue, trouble sleeping, and issues with cravings or bad moods are all your body’s way of warning you of your poor gut health.

The question is, how do you fix your troubled gut? This book has the solution you’re looking for. Inside, you’ll discover:

• The R.E.S.T.O.R.E. plan for the ultimate three-day gut-cleansing ritual
• Water, water everywhere: the importance of hydration for your gut
• Easy-to-follow meal plans, delicious recipes, and simple lifestyle tips your gut will thank you for
• How to choose the right fruits, vegetables, pulses, herbs, and drinks for a happy gut–say goodbye to harsh detoxes that leave you feel

©2023 Candi McGrica (P)2023 Candi McGrica

PRACTICAL GUIDE

This book takes you on a gut health guided tour. Author delivers a wide range of practical nutritional & biological information needed to achieve & maintain proper gut biome balance.
Commonly unrecognized symptoms of gut imbalance are clearly advised, such as fatigue, weight gain, chronic inflammation & skin disorders. Light is shed on multiple factors that contribute to gut health, such as proper nutrition, hydration, prebiotic, probiotics as well as the influence of sleep & dress.
The elimination of toxins is highlighted to clean the gut, while foods & supplements are presented to heal & restore it. Very helpful that Reader will even find sample meals.

I recommend this book to anyone who seeks relief from gut & elimination disorders. The information is clear. valuable & easy to follow.
Well done.

Easy-to-follow plans and actionable tips

"Top 3-Day Gut Cleanse: To a Better Way of Eating" can be a game-changer. The audio format makes it easily digestible (pun intended), and the R.E.S.T.O.R.E. plan is both straightforward and effective. I hope to say goodbye to bloating and hello to renewed energy. An good listen for anyone seeking better digestion and overall well-being. I recommend!

Goodbye GERD!

I have had poor gut health off and on for years. I've tried bland diets, supplements, and pills. Probiotics have helped, but nothing has ever really had a lasting impact. I'm excited to try Candi McGrica's 3-day gut cleanse.

Easy to understand and practical

This book is a well-written and informative guide to a short gut cleanse. It provides clear instructions on how to complete the cleanse safely and effectively. The author also provides helpful tips on how to maintain gut health after the cleanse. It's not easy to find a clear book in the topic so that was my favorite thing about this one. It's for anyone who wants to embrace a better way of eating.

super interesting and beneficial!

It's all about solving those annoying digestive issues and boosting your overall well-being.
Many of us struggle with bloating, acid reflux, and other gut-related problems that can really mess with our daily lives. This book dives deep into the importance of gut health and how it affects not just our digestion but also our mental health, energy levels, and more.
The author introduces the R.E.S.T.O.R.E. plan, a three-day gut-cleansing ritual. They emphasize the significance of proper hydration and provide easy-to-follow meal plans, delicious recipes, and practical lifestyle tips to get your gut back on track.
What I love most is that it's not one of those extreme detox programs that leave you feeling deprived and miserable. Instead, it focuses on making sustainable changes to your diet and lifestyle. Plus, it helps you choose the right foods and drinks that your gut will thank you for. It's a quick and easy way to kickstart your journey to a happier gut and a healthier you!

Fantastic Book!

This is a transformative guide to jumpstart a journey to a healthier and more vibrant life. Whether you're new to gut health or looking for a refresh, this book provides a practical, effective, and enjoyable path to a better way of eating and improved overall well-being. I highly recommend it to anyone looking to make a positive change in their life.

A Great Guide To Cleanse Your Gut

What makes this book stand out from others is its practical and easy-to-understand approach. Unlike many other books that might be complicated or hard to follow, "Top 3-Day Gut cleanse" simplifies the process of improving your gut health. It provides clear steps, like the R.E.S.T.O.R.E. plan, that anyone can follow to cleanse and heal their gut. Additionally, it offers useful tips on staying hydrated and includes delicious recipes, making it accessible and enjoyable for readers. This book makes the journey to better gut health straightforward and achievable, without the need for extreme detox methods. I recommend this book for anyone struggling with digestive issues.

Eye opening opening book!

This book offers an invaluable roadmap for revolutionizing your gut health with a practical and enlightening approach. It delves deeply into the art of revitalizing and purifying the gut, encompassing everything from the profound significance of gut well-being to the array of nourishing foods and invigorating exercises that foster a more robust digestive system.

As someone who has grappled with troublesome digestive issues in the past, this literary gem truly altered the game for me. I found a profound connection with the chapter on Inflammation, having wrestled with persistent gut inflammation myself. Incorporating the recommended adjustments into my dietary and lifestyle choices yielded unmistakable results, bringing about a remarkable reduction in inflammation and an all-encompassing enhancement of my gut health.

What truly enamored me about this book was its eloquent and captivating narrative style. I wholeheartedly endorse it to anyone in pursuit of a transformative journey towards superior digestive health and a more wholesome approach to eating. After all, remember that good health is the ultimate treasure trove of life!

Gut-Body Connection

Dealing with inflammation has been a real struggle for me, but this book was a game-changer. It made me see that preventing inflammation is something we've got to work on every day, and taking care of our gut is super important because it impacts our health in so many ways.
This book taught me how to give my gut some love, highlighting the need for staying hydrated and sticking to healthy daily habits. I've also come to realize that feeling tired can be linked to gut issues.
Honestly, I'd totally give this book another go. It's a great resource for anyone who wants to boost their overall well-being.

Easy-to-Comprehend

The implications of this guidance are far-reaching. The fact that it is presented in an audio format makes it simple to assimilate (no pun intended), and the R.E.S.T.O.R.E. strategy is both uncomplicated and efficient.
This short gut cleansing program is presented in an audiobook that is both well-written and helpful. It gives detailed instructions on how to carry out the cleansing in a manner that is both secure and efficient. The author also offers valuable advice on how to preserve healthy gastrointestinal function after completing the cleanse. I highly recommend it!