-
Il cibo della salute
- La Grande Via 5
- Narrated by: Franco Berrino, Daniel Lumera, Simonetta Barcella, Enrica Bortolazzi
- Length: 46 mins
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Il cibo della salute
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Publisher's summary
È possibile mettere da parte tutte quelle cattive abitudini che danneggiano? È possibile alleggerire una vita quotidiana appesantita da frenesie e ansie? In altre parole, è possibile, in 21 giorni, cambiare stile di vita e incamminarsi su una Grande Via di salute e leggerezza? La risposta a tutte queste domande è sì e Franco Berrino, Daniel Lumera, Simonetta Barcella ed Enrica Bortolazzi ci guidano in un percorso pratico per ritrovare salute e vitalità.
Dall'alimentazione, al benessere fisico e mentale, questo podcast ci immerge per due settimane nell'ex convento toscano de La Mausolea, dove 30 persone partecipano al primo seminario scientifico esperienziale sulle orme della "Grande Via". Si ringraziano per la disponibilità tutti i protagonisti, in particolare: Mara Esposito, Gianluca Floridia, Enrico Gandini, Vanessa Magni, Loretta Pellegrini, Rosa Santi, Eija Tarkiainen.
Simonetta Barcella ci insegna a cuocere i cereali integrali e ci accompagna nella scelta e nell'uso del sale. Vanessa è un medico di base ed ha la ferma convinzione che modificare il proprio stile di vita sia fondamentale per la prevenzione delle malattie. Franco Berrino spiega al gruppo i benefici del digiuno.
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