How to Meditate

Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises via Beach Hypnosis

De: Zhen Kung

Narrado por: Lloyd Rosentall

This meditation mixes the most effective meditation practices and boils them down to simple techniques that will help you reap the benefits of meditation without needing to be an expert at meditating. It is about 22 minutes long and is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks

Ease your way into meditation with this simple yet effective meditation session. By bringing meditation into your life, you will be welcoming more inner peace and tranquility into your heart.

©2015 Zhen Kung (P)2015 Zhen Kung

Yes! Wonderful starting point or refresher

Any additional comments?

I found this to be a great refresher and a non-intimidating way to practice meditate even though I'm short on time lately. I don't have time to go to a meditation retreat, but I can pretend I'm at one with this!

Useful

It's a nice way to review again how to meditate, and I'm sure it's helpful for those who have never even meditated yet. Wonderful starting point.

teaches an easy meditation

This audiobook teaches a simple meditation that can be used to meditate every day or can be a starting point for meditation in general. I like the technique and find it useful.

excellent method for learning to meditate easily

What about Lloyd Rosentall’s performance did you like?

soothing narration, love Lloyd's voice!

Any additional comments?

This is a really pleasant, easy going and wonderful way to learn how to meditate at home. I've meditated before, but there are so many ways to do it I don't really do it alone. The guidance helps to get you in the right mindset and steer you in the right direction. Great work.

Wonderful way to get back into meditating

Any additional comments?

This is a great way to get back into meditating or learn how to meditate in a simple and easy way. Step by step visuals with a relaxed narration. Puts you at ease and teaches at the same time. Very nice!

Easy and Effective

What’s an idea from the book that you will remember?

Easy way to learn to meditate, loved the narration and the guided imagery. Strong visuals, thorough guidance.

good for learning meditation

It's a good meditation for learning or practicing a simple meditation every day. Once you get the hang of it you can even do it without the audiobook. Repetition helps to create a habit of meditation, once that's formed you'll just meditate more and naturally.

easy meditation

It's an easy meditation that can even be memorized and done on your own without assistance. Nice go to meditation if you haven't meditated in a while or want to try meditation to see how it helps you.

Good way to get back into meditation

I like the way this audio makes it easy to meditate. Can be used for first timers or those wanting to get back into meditation. I find it useful.

C'mon

This book wasn’t for you, but who do you think might enjoy it more?

This is the exact same text to different sounds of ocean or lake water. It does not tell you anything about meditation, it's just the same guy reading the same guided imagery. No education and if you don't really like that guided imagery, you are out $12, as I am. VERY disappointed. Wish I could get my money back
Doesn't How to meditate mean more to you? It should be titled One guided imagery to different wave sounds 9 times. Text is always the same.