Help Me, I'm Stuck

Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement

De: Vaughn Carter

Narrado por: Alexander Burns

Follow these practical ways to get your feet out of the mud.

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods....

In Help Me, I’m Stuck, you will discover:

• Six proven methods to completely turn your life around and bring a positive change
• How to focus your mind on the task at hand (and feel motivated to do it)
• Gratitude in a nutshell—build a habit of appreciating what you have (with five tips and three exercises you can practice every day)
• How to silence the inner critic—use the power of positive thinking to rewire your brain (in just two simple steps!)
• The positive impact of food—what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)
• A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)
• The importance of empathy and how you can incorporate it into your daily life
• DIY unstuck planning—six tips to get you started on making a custom “getting unstuck” plan for yourself
• And much more

It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.

©2021 Matthew Von Henderson (P)2023 Matthew Von Henderson

The thankful and Grateful

I would like to thank Vaughan Carter ! I wanted to share that we (my husband &I) Needed to be reminded of something’s we both have tried to teach each other in our past . Making new and positive turn around is what we want. So We have been working on this. I listen to your book and shared it with him and my son. Just hearing your suggestions can help anyone change.

Sorry

Seems like every other self-help book in this genre. I didn’t really learn anything new, but it was a good reminder of old truths.

Good healing

This book really helped me get unstuck I liked the examples and all his was to help get unstuck even with the health choices and the vitamins to help me not have depression. This book will help me so much would recommend it to my family/ friends.

good points

the book has some good points and talks them through. gives you what to do to better yourself and not just do this and that. I felt it was helpful but a bit boring.

WOW! This book is a game changer!

Vaughn Carter has done a fantastic job providing a 6 step, how-to guide on ditching negative thinking and using positivity to better your life! Mindset is everything and learning g how to improve it will change your life. This book is a must have for every self-help library!

Highly recommend this book to young ladies!

I found this book is interesting and covering the most topic of someone who is trying to find the way out. Even though most of the topic here is not new to me but I found it's great info that I can pass on to my clients and the younger generation!

Positive mind, happy life.

Your view on life should always be optimistic. Sadness is the only result of negative ideas. For instance, when you make a bad statement about someone, it hurts them and has a negative impact on you. And when you give lovely comments to the people around you, it makes them happy as well as you. This book is essential! It includes six tested strategies for changing your perspective from one of self-destructiveness to one of self-improvement.

A truly great listen that I can action right now!

I have listened or read so many of these types of books. I could go through all the chapters and content but this is the first time I felt able to action what I was hearing…the biggest take-away of all. It has some new info, some great tips and information and most of all its not overwhelming. This is a book that made me see that it is possible and that I CAN do it - it has never been out of reach. A really great, uplifting listen!

word salad

you can tell me all you want about what I should do but you do not telling me how to make it happen

Great Book.

Thank you for your help on getting me unstuck. I can’t wait to read your next book.