Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life

De: Amanda Baker

Narrado por: Lauren Garvin

Duración: 1 h y 8 m

Resumen del Editor

Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical.

In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs. Self-care can often take a back seat, as we navigate through our busy lives, however, you simply can’t pour from an empty jug. Take this as your sign to get things moving in the right direction by taking better care of yourself and making yourself your number-one priority.

In this audiobook, we will cover:

• How to cleanse and refresh your mind
• How to look after your body
• How to nourish your soul
• How to overhaul your life using self-care
• Ninety-nine self-care ideas
• Feel-good mantras

And much, much more.

This is self-therapy and self-care combined to help leave you refreshed and ready to take on the world. If you’re ready to embark on your self-care journey, click on "buy now" to get started.

©2021 Jennifer O'Duffy (P)2022 Jennifer O'Duffy

Great guide

This guide has helped me start making progress on my life while I am trying to change me life for positive.

Loved this

I will implement a lot of her suggestions in my life. Especially talking positive about myself.

The Kickstart I Needed

Why is it that we know so many ways to look after ourselves and yet we don't do them? This audiobook was a pleasant reminder to slow down, bring myself back to the present, and set out some ways I can improve my life. There were lots of tips and advice and I feel more relaxed and organized after listening.

Every woman needs to listen to this!

I truly needed to listen to this to recharge my batteries and get my groove back! I loved the structure of the book to cleanse different areas of life including mind, body, and soul. I am a huge fan of mantras and made the mantra section of the book a part of my morning routine as a great way to start the day. I, like a lot of other women get busy taking care of everyone else around them, so the 99 Self Care Ideas in this book are a total God-send, and make it easy for me to remember to take care of myself. Highly recommend!

Overall Great Guide for a Woman

Taking care of yourself isn’t just about outer care. This is a great guide to also take care of your mental being. You need to care about yourself first to have a happier life. Good read and to the point.

Informative without being cheesy

I really enjoyed the information included in this audiobook and how each chapter was laid out. The narrator's voice was perfect for the content!

Short and Unique!

I liked the 99 self-care ideas, easily applicable for both women and men
the narration is great and the book is straight to the point, highly recommend!

Important info on self care

I am guilty of not giving myself enough time in the day to get myself ready, much less taking time out to dedicate to my own self-care. I love what Amanda has done with this book guiding me through a commitment to myself. I always knew that doing something enough it will become a habit but hearing it explained this way was super helpful. I really feel like I have more control of my life. My 2022 resolution was to focus more on myself and this was a perfect way to achieve that.

Cleanse your life is right!

The chapter on cleansing your soul was particularly helpful for me. I struggle with unforgiveness in my family and this chapter really drives home what energy you allow in affects your cells and can lead to other problems. A must-listen for any woman with trauma in her past!

Great

Really enjoyed this audiobook. I took some good points from it and really liked the mantras.