The Dopamine Reset: 21 Day Detox

The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain

De: Leo Black

Narrado por: Jason Tibor

Rewire your brain for success and happiness—ditch the distractions and addictive habits with this 21-day dopamine detox.

In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.

Inside this guide, you'll discover:

• The science behind dopamine and its powerful influence on your brain.
• How to identify and eliminate overstimulating activities like social media, tech overload, and other addictive behaviors.
• A step-by-step 21-day plan to detox your brain and create healthier, more fulfilling habits.
• Practical techniques to help you regain focus, build resilience, and find balance in all areas of your life.
• Mindfulness exercises and tools to reduce anxiety and develop long-term mental strength.
• Ways to improve sleep quality and boost motivation by resetting your brain's reward system.
• Strategies for maintaining long-term mental clarity and avoiding future distractions.
• Tips on how to create lasting changes that lead to better relationships, productivity, and well-being.

By following this 21-day program, you'll learn how to free yourself from the endless cycle of dopamine-driven distractions and take control of your happiness and success. Whether you’re seeking relief from social media addiction, unhealthy eating patterns, or constant tech distractions, The Dopamine Reset will guide you toward a more mindful, balanced, and purposeful life.

Start your dopamine detox today—your journey to a focused, fulfilling life begins now.

©2024 Jane Kennedy (P)2024 Jane Kennedy

A Much-Needed Digital Detox!

I had no idea how hooked I was on constant digital distractions until I started this 21-day detox. This book gave me a structured plan to cut back on my phone use and really evaluate how social media was affecting my focus and motivation. I loved how the detox plan was easy to follow and didn't feel overwhelming. By the end of the 21 days, I felt more clear-headed, less anxious, and way more in control of my daily habits. Highly recommend for anyone needing a mental reset!

EYE-OPENING AND MOTIVATING

This guide dives deep into how dopamine shapes our habits and offers a clear, 21-day plan to break free from distractions like social media and instant gratification. The steps are practical and manageable, and I loved how it balances science with actionable advice. It’s not just about quitting bad habits but building healthier ones that actually stick. By the end, I felt more in control of my focus and energy. Perfect for anyone feeling stuck in the cycle of modern distractions!

Pretty useful

This audiobook gives a clear, step-by-step guide to help reset your brain and manage the addictive behaviors linked to social media and instant gratification. I loved how it laid out a 21-day detox plan. Each day builds on the last, making it easy to follow and stick with. By the end, I felt like I had more control over my attention and wasn’t constantly pulled into distractions. If you’re tired of feeling distracted, this audiobook can help you rewire your brain and regain focus.

Life-Changing Insights on Dopamine Detox

The 21-day plan is structured but doable, and each day feels like a manageable step toward a better lifestyle. It helped me understand how dopamine works and why cutting back on social media and instant gratification could have a profound effect. After following the steps, I feel less scattered, more productive, and generally happier. This is a must-listen if you’re ready to make lasting changes in your life!

Reclaim Your Focus and Happiness

This 21-day dopamine detox offers actionable steps to break free from social media addiction and instant gratification. Perfect for anyone ready to rewire their brain, embrace mindfulness, and rediscover the joy of living distraction-free.

Breaking Free: My Experience with The Dopamine Res

This book was exactly what I needed to break free from distractions and overwhelming habits. Leo Black’s 21-day plan is simple yet effective, helping me cut back on social media and build healthier routines. The mindfulness exercises reduced my anxiety, and the tips for improving sleep and mental clarity made a real difference.

It’s not just about breaking habits—it’s about creating a more balanced, intentional life. If you’re feeling stuck or distracted, this book is a practical and impactful guide to resetting your focus and finding fulfilment..

Reclaim your life!

I was skeptical at first, but this book turned out to be a game-changer for me. "The Dopamine Reset" isn't just a guide; it's a lifeline for anyone feeling stuck in a cycle of instant gratification and constant distractions. The science behind dopamine is explained in a way that’s both accessible and fascinating, making it clear why I’ve struggled to break free from habits like endless scrolling on social media.
The 21-day plan is practical and easy to follow, offering actionable steps to cut out overstimulating activities and replace them with healthier habits. The mindfulness exercises and strategies for rebuilding focus have been invaluable, helping me feel more present and less anxious.
What I loved most is how it tackles not just the detox phase but also maintaining long-term clarity and balance. If you're ready to take control of your life and stop feeling like a slave to your devices, this book is the perfect place to start. I’m finally seeing improvements in my focus, relationships, and overall well-being. Highly recommend!

A Science-Based Guide to Breaking Digital Habits

Leo Black’s The Dopamine Reset delivers a concise, science-backed 21-day plan to overcome digital distractions and regain focus. Narrated by Jason Tibor, the 4-hour audiobook combines neuroscience insights with actionable strategies like mindfulness and sleep improvement.

Beyond tech addiction, it addresses productivity and overall well-being, offering a holistic approach. While the concept isn’t new, Black’s clear and practical plan feels timely and accessible for today’s challenges.

This audiobook is a must-listen for anyone seeking lasting change and a more intentional life.

Perfect Guide for Breaking Bad Habits

I was struggling with constant phone checking and social media, and this audiobook came at the perfect time. The explanations about dopamine’s role were eye-opening, and the practical steps made it easy to get started with my own “dopamine reset.” The 21-day plan is straightforward, with clear guidance that helps reduce reliance on distractions and instant gratification. I feel more focused and motivated, and I’ve noticed a big difference in my daily productivity. Highly recommended for anyone feeling stuck in unhelpful habits.

Addiction Detox

This book, The Dopamine Reset: 21 Day Detox authored by Leo Black, is a great resource guide for understanding the mechanisms of addiction and how they develop, and how to recover from addiction and not just manage it. It explains the dopamine effect, what it is, and how it works relative to addiction, whether it is social media addictions, nicotine or substance addictions, food addictions, or any other addictions that people find themselves embroiled in. The 21 day transformative journey that this book promotes is well worth the time and effort to achieve the desired outcome. No one recovery intervention is the answer for everyone, however, I highly recommend this book because it provides a natural and holistic approach.