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Publisher's Summary

Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too. You'll move slowly through her total-body yoga sessions to boost strength and flexibility, and to enhance your exercise experience. Listen to these soothing and empowering yoga practices 2-4 times a week to tone up and calm down. Beginner-intermediate fitness levels.
Looking for more variety in your workouts? Check out these personal training sessions.
(P)2005 iAmplify

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  • Nadia
  • Lawrence, MA, United States
  • 06-07-10

Yoga For Metaphorical Strength

When I bought this audiobook I was looking for a yoga practice oriented toward strengthening my muscles. I wanted something challenging. There is more rest and meditation than movement in this one.

I gave it a 3 because it is good for anyone who is looking for a beginning guided yoga practice. The title and summary, however, are a bit misleading.

1 of 1 people found this review helpful