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Publisher's Summary

Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity.

You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions.

This audiobook shows you the benefits that you can expect and plots a day-to-day play-by-play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post-fast return to food.

This audiobook meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting.

©2017 CAC Publishing (P)2017 CAC Publishing

What members say

Average Customer Ratings

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This is Brilliant and will change everything

Would you recommend this audiobook to a friend? If so, why?

This will change your life and bring you back into balance. I was so impressed with the simplicity and clarity this book offered. Read it today

What other book might you compare The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting to and why?

The Fasting Cure.... this is more concise but read both

What does Kevin Kollins bring to the story that you wouldn’t experience if you just read the book?

Just done well

Was this a book you wanted to listen to all in one sitting?

YES...

Any additional comments?

Just read or listen to it....

3 of 3 people found this review helpful

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Primer on fasting

This is an excellent primer on fasting. It’s an eye opener why fasting has always been part of every major religious traditions in the world.

3 of 3 people found this review helpful

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Great Listen

Just started Intermittent fasting and listened to this book while running. I'm ready to listen again. Good info.

2 of 2 people found this review helpful

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Great book on fasting

I am encouraged by the testimonies and truths about fasting. I encourage those who are seeking to live a fasted lifestyle to read or listen to this book. I am very grateful I did. Blessings my friends.

1 of 1 people found this review helpful

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Great overall book!

I enjoyed this book so much that I find myself listening to portions of it daily. Great read!

1 of 1 people found this review helpful

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A must for everyone

Short, simple, packed with scientific background and evidence. Mind blowing and paradigm breaking!
Life changing, really...

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Enlightening

Never realized that I was so in the dark where fasting is concerned. Loved it

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Awesome Book.

This is an excellent book and much needed for spiritual warfare! I will be recommending this book.

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Anointed.

This book is a great read when you're fasting or about to start fasting. It provides good tools to use when you want to quit. Inspirational words to strengthen you to get up and try again.

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Liked the book and the ideas

I would definitely recommend this to anyone who is seeking a pradiagm shift in their life. It's not for the religious but for those who are serious about being all God has called them to be.

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  • Robin R. Koon
  • 07-16-18

Absolutely amazing

This book touched my life in a remarkable way. I have listened to it six times in the past week.

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  • Terry T. Gardiner
  • 07-16-18

Great book

This book is amazing because it encourages us to fast and have the benefits of it among other things.

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  • Duane M. Stone
  • 07-15-18

Inspiring

Incredible experience, incredible life. Got me motivated. But weak on instructions. Very good reading performance.

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  • Margaret R. Pagano
  • 07-15-18

Excellent

Healthiest way to lose. And so easy too! I think you’ll enjoy listening to all the health benefits.

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  • Kimberly B. Porterfield
  • 07-14-18

Great motivation for the fast

I love this program and do it weekly. I come back to this audio when I need some new motivation. This book really breaks down it down in a way it is enjoyable to listen to, and it really works if you give it a try.