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Publisher's Summary

Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity.

You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions.

This audiobook shows you the benefits that you can expect and plots a day-to-day play-by-play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post-fast return to food.

This audiobook meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting.

©2017 CAC Publishing (P)2017 CAC Publishing

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Primer on fasting

This is an excellent primer on fasting. It’s an eye opener why fasting has always been part of every major religious traditions in the world.

2 of 2 people found this review helpful

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Great Listen

Just started Intermittent fasting and listened to this book while running. I'm ready to listen again. Good info.