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Publisher's Summary

Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you'll discover what happens in our bodies when we run. You'll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person!

Is it hard to maintain your exercise habits? Do you have trouble getting yourself "out the door"? From running with friends to participating in races, you'll learn how to stay strong - physically and mentally. This book helps you get it all under control with a simple and efficient system. You'll discover a holistic system for new runners that helps you build up from walking to running the right way - avoiding injury and overexertion. This book will give you everything you need to start and maintain a healthy running habit! You'll be so happy you took this first step!

©2015 Healing Habits Publishing, LLC (P)2017 Healing Habits Publishing, LLC

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