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Publisher's Summary

Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them:

Eat a healthy breakfast such as instant oatmeal, to reduce the mid-morning cravings.
Sometimes when we think we're hungry, we're really thirsty: try drinking a pint of water and wait 10 minutes.
A yoghurt and fresh fruit smoothie has 0% fat and lots of fibre.
Bake, don't fry. Baking retains flavour without adding extra grease and calories.

From this inspirational compilation, you can create an effective diet that's tailor-made just for you. This handy little audiobook full of real-life tips could be the easiest diet you ever tried.

©2007 Summersdale Publishers Ltd (P)2008 Summersdale Publishers Ltd

What members say

Average Customer Ratings

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  • Overall
    4 out of 5 stars
  • Paula
  • In the Heart Land of America
  • 11-03-08

Light hearted and enjoyable

You will listen to hundreds of diet tips submitted by real life dieters. Some of the tips are quite useful others are just quite funny. The narrator did an amazing job of keeping the list flowing.

  • Overall
    4 out of 5 stars
  • Stefan
  • MelbourneAustralia
  • 06-14-08

Simple ideas

This audiobook is just a compliation of quick and easy ideas to help with diets. It is probably best read as a book, because you will want to keep pausing the audiobook to write down your favorite tips. The presenter is hilarious! English lady attempting to present each tip in a different accent. Good value for the price.